Blueberry Waffles, 7.6 OZ
What You Should Know
You'd spot these blueberry waffles in the frozen breakfast aisle or grab them for an easy warm-up at home on busy mornings or lazy weekend brunches. They give off a nostalgic, comforting vibe—like a quick at-home diner treat—while promising convenience and a touch of indulgence. The ingredient list (starches, whey protein isolate, emulsifiers, leavening salts, natural flavors and xanthan gum) and likely industrial processing explain the uniform texture and shelf-stable convenience, typical of ultra-processed foods.
Nutrition Facts
Ingredients
WATER, POTATO, STARCH, TAPIOCA, STARCH, BROWN, RICE, FLOUR, SUGAR, CANOLA, OIL, WHOLE, MILK, WHOLE, BLUEBERRIES, WHEY, PROTEIN, ISOLATE, EGGS, CONTAINS, LESS, THAN, 2%, OF, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, RICE, FLOUR,, AND, MONOCALCIUM, PHOSPHATE), SUNFLOWER, LECITHIN, NATURAL, FLAVORS, SALT, XANTHAN, GUM..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations and additives (whey protein isolate, emulsifiers, xanthan gum, sodium acid pyrophosphate, natural flavors) and multiple modified starches, indicating significant industrial processing characteristic of NOVA group 4 ultra-processed foods.
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Common Questions about Blueberry Waffles, 7.6 OZ
Well, 'healthy' can mean different things to different people! These waffles have a moderate calorie count and provide a bit of protein thanks to the whey protein isolate and eggs. They can be a fun breakfast option, especially when paired with fresh fruit. Just remember, they’re not a substitute for a veggie-packed meal!