# Blueberry Waffles, 7.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BRAZI BITES
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/brazi-bites-blueberry-waffles-76-oz
- **Slug:** `brazi-bites-blueberry-waffles-76-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives (whey protein isolate, emulsifiers, xanthan gum, sodium acid pyrophosphate, natural flavors) and multiple modified starches, indicating significant industrial processing characteristic of NOVA group 4 ultra-processed foods.

## Review

You'd spot these blueberry waffles in the frozen breakfast aisle or grab them for an easy warm-up at home on busy mornings or lazy weekend brunches. They give off a nostalgic, comforting vibe—like a quick at-home diner treat—while promising convenience and a touch of indulgence. The ingredient list (starches, whey protein isolate, emulsifiers, leavening salts, natural flavors and xanthan gum) and likely industrial processing explain the uniform texture and shelf-stable convenience, typical of ultra-processed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2 WAFFLES
- **Servings per container:** 3
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 8g
- **Protein:** 5g

## Ingredients

WATER POTATO STARCH TAPIOCA STARCH BROWN RICE FLOUR SUGAR CANOLA OIL WHOLE MILK WHOLE BLUEBERRIES WHEY PROTEIN ISOLATE EGGS CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, AND MONOCALCIUM PHOSPHATE) SUNFLOWER LECITHIN NATURAL FLAVORS SALT XANTHAN GUM.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** nostalgic, convenient, indulgent, comforting

## FAQ

### Are Blueberry Waffles healthy?

Well, 'healthy' can mean different things to different people! These waffles have a moderate calorie count and provide a bit of protein thanks to the whey protein isolate and eggs. They can be a fun breakfast option, especially when paired with fresh fruit. Just remember, they’re not a substitute for a veggie-packed meal!

### Are Blueberry Waffles vegan?

Nope, these waffles aren't vegan. They contain whole milk and eggs, which are definitely no-gos for a plant-based diet. If you’re looking for a vegan breakfast, you might want to check out some plant-based waffle options instead!

### Are Blueberry Waffles gluten-free?

Sadly, these waffles are not gluten-free. They contain brown rice flour and other starches, which can be a bit confusing since they’re often associated with gluten-free products. If gluten is a concern for you, there are plenty of gluten-free waffles out there to explore!

### Do Blueberry Waffles contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. Some people prefer to avoid seed oils due to their high omega-6 fatty acid content, but in moderation, they’re generally considered safe. Just keep in mind that canola oil is often used for its neutral flavor and ability to help achieve that lovely crispy texture.

### Do Blueberry Waffles have artificial sweeteners?

Nope, no artificial sweeteners here! They get their sweetness from a touch of sugar and the natural sweetness of blueberries. So, you can enjoy them without any of those tricky sugar substitutes lurking in the ingredients.

### Are Blueberry Waffles high in sugar?

Not really! Each serving has about 8 grams of total sugars, which is pretty moderate. Compared to many breakfast options, that's not too much, but if you're watching your sugar intake, it’s always good to pair them with something protein-rich or fiber-packed!

### What are healthier alternatives to Blueberry Waffles?

If you're looking for something a bit more wholesome, consider whole grain or homemade waffles made with oats and bananas. You could also try a savory option like veggie-packed frittatas or smoothies loaded with greens for a nutrient boost. Just remember, balance is key!

### Can kids eat Blueberry Waffles?

Absolutely! Kids can enjoy these waffles as a fun breakfast treat. They’re a great way to introduce blueberries, and you can always add some yogurt or a side of fruit to round out the meal for a bit more nutrition.

### Are Blueberry Waffles good for weight loss?

They can be part of a weight loss plan, but moderation is key! With 190 calories per serving, they can fit into a balanced diet. Just be mindful of portion sizes and pair them with protein or healthy fats to keep you feeling fuller longer.

### Are Blueberry Waffles ultra-processed?

These waffles do fall under the category of processed foods, but they’re not the most extreme end of ultra-processing. While they do contain some refined ingredients, they don’t have preservatives or artificial colors, which is a small win! As with anything, it’s all about how often you enjoy them.

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