# Boursin Garlic Herb Cheese Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boursin - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/boursin-garlic-herb-cheese-spread-530-oz - **Slug:** `boursin-garlic-herb-cheese-spread-530-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed cheese spread made from pasteurized cultured milk/cream with added salt, spices, and a preservative (potassium sorbate). Ingredients are recognizable dairy and herbs but include additives and industrial preservation, placing it in NOVA group 3 (processed). ## Review Boursin Garlic & Fine Herbs (5.3 oz) is a small-format, foil-wrapped spreadable Gournay-style cheese you’ll typically find in the refrigerated cheese or deli case—often shelved near cream cheeses, specialty spreads, pâtés, and the charcuterie/entertaining section rather than with bulk block cheeses. It reads as a gourmet, hostess-friendly item: marketed toward adults who entertain, cook to impress, or want to elevate simple snacks. The label leans into artisanal cues and flavor-forward language (“garlic & fine herbs,” “authentic Gournay”), not kid-focused graphics or organic seals; there are no obvious USDA organic or “natural” certifications on the ingredient list, and the branding is more premium than “health halo.” In plain processing terms, this is a processed dairy spread made from pasteurized cultured milk and cream with added seasonings and a preservative. Sensory character is immediately creamy and spreadable with tiny crumbly curd notes, a pronounced garlic-herb aroma, and a silky mouthfeel that makes it ideal for crackers, crostini, baked potatoes, or stirred into warm pastas and mashed potatoes. The ritual is social and season-driven: unwrap foil, spread on a cracker for appetizers, or dollop into recipes when you want quick, flavorful richness. Nutritionally it’s calorie-dense with moderate sodium and little sugar, reflecting concentrated dairy fats and flavoring. Overall, Boursin sits in American grocery culture as an accessible little luxury—an entertaining shortcut that signals taste-savvy hosting without a lot of prep work. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 5 - **Calories:** 120 - **Total fat:** 11g (14% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Pasteurized Cultured Milk and Cream, Dried Garlic, Salt, White Pepper, Potassium Sorbate (Preservative) Parsley, Chives. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** indulgent, convenient, luxurious ## FAQ ### Is Boursin Garlic Herb Cheese Spread healthy? Well, 'healthy' can be a bit subjective! If you're looking for a creamy, flavorful addition to your snack or meal, Boursin fits the bill. It's not exactly a health food, but it’s low in sugar and provides a decent flavor punch without the added sugars or artificial sweeteners. Just keep an eye on the portion size if you're watching your calories or fat intake. ### Is it vegan? Nope! Boursin is definitely not vegan, as it's made with pasteurized cultured milk and cream. So, if you're plant-based, you might want to explore some of the nut-based cheese spreads out there instead. ### Is it gluten-free? Yes, Boursin is gluten-free! So if you’re avoiding gluten, you can enjoy this creamy delight without worry. It’s a great option for those who need to steer clear of wheat and gluten. ### Does it contain seed oils? No, Boursin doesn't contain any seed oils. Instead, it relies on cream and milk for that luscious texture. This means you can enjoy it without the concerns that sometimes come with seed oils, like omega-6 fatty acid overload — a win for many! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this spread! Boursin keeps it real with simple ingredients like garlic, herbs, and cream, so you get all that savory flavor without any weird chemical aftertaste. ### Is it high in sugar? Not at all! Boursin is low in sugar, with just 1 gram per serving. If you're looking for a tasty spread that won't spike your sugar levels, this is a great choice — perfect for pairing with veggies or crackers! ### What are healthier alternatives? If you're looking for something a little lighter, consider hummus or a yogurt-based dip. Both are packed with flavor and can be lower in calories, plus they offer some fiber. Just remember, it’s all about balance — Boursin can still be a fun treat in moderation! ### Can kids eat it? Absolutely! Kids can enjoy Boursin, especially if they love creamy and garlicky flavors. Just watch the portion sizes, as it’s a bit rich, but it's a fun addition to a cheese platter or as a spread on sandwiches! ### Is it good for weight loss? While Boursin isn’t a traditional weight-loss food, it can fit into a weight management plan if used wisely. It’s all about moderation — a little can add great flavor to dishes without too many calories, but overindulging might not be the best for your goals. ### Is it ultra-processed? Boursin is processed, but it doesn't quite fall into the 'ultra-processed' category. It contains preservatives, which is common in many cheese products, but the ingredient list is relatively straightforward. So you can feel okay about enjoying this tasty spread! ## Related products - [Boar's Head Gruyere All Natural Cheese 8 oz](https://supermarketpuzzle.com/product/boars-head-gruyere-all-natural-cheese-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-gruyere-all-natural-cheese-8-oz-8-oz - [Belgioioso Fresh Burrata Cup](https://supermarketpuzzle.com/product/belgioioso-fresh-burrata-cup-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fresh-burrata-cup-8-oz - [Boar's Head Pepperoni Stick](https://supermarketpuzzle.com/product/boars-head-pepperoni-stick-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-pepperoni-stick-650-oz - [Panera Braed Broccoli Cheddar Soup](https://supermarketpuzzle.com/product/panera-bread-braed-broccoli-cheddar-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-braed-broccoli-cheddar-soup-16-oz - [Pretzelized Pretzel Pita Chip Sea Salt](https://supermarketpuzzle.com/product/pretzelized-snacks-pretzel-pita-chip-sea-salt-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzelized-snacks-pretzel-pita-chip-sea-salt-7-oz - [Boar's Head Slicing Pepperoni](https://supermarketpuzzle.com/product/unknown-boars-head-slicing-pepperoni-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-slicing-pepperoni-lb - [Panera Bread Mac And Cheese Bowl](https://supermarketpuzzle.com/product/panera-bread-mac-and-cheese-bowl-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-mac-and-cheese-bowl-16-oz - [Citterio Genuine Prosciutto Di Parma](https://supermarketpuzzle.com/product/citterio-genuine-prosciutto-di-parma-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-genuine-prosciutto-di-parma-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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