# Boursin Carmelized Onion & Herb Cheese Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boursin - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/boursin-carmelized-onion-herb-cheese-spread-530-oz - **Slug:** `boursin-carmelized-onion-herb-cheese-spread-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added flavorings, sweeteners, and a preservative (potassium sorbate) alongside industrial 'natural flavor' and smoke flavor, which are characteristic of ultra-processed formulations. Although based on cultured milk and cream, the presence of multiple additives and engineered flavors aligns with NOVA group 4. ## Review Boursin Caramelized Onion & Herb Cheese Spread arrives in a small 5.3 oz tub you’d find in the refrigerated deli or specialty cheese aisle, often shelved near other spreadable cheeses, flavored chèvres, pâtés, and gourmet crackers. It reads like an entertaining staple for casual hosts and busy shoppers who want an elevated snack without fuss. Shoppers grab it for weekend brunch boards, impromptu appetizer trays, or a savory spread for crackers and warm baguette slices at low-key dinner parties. The Boursin name carries a French-inspired, indulgent positioning—marketed toward adults who enjoy gourmet flavors at home, pairing convenience with a touch of sophistication. Labels emphasize “natural” ingredients like cultured milk and herbs, and the packaging leans on artisanal cues rather than kid-focused graphics or organic seals; there’s no organic certification nor overt health-halo claims beyond familiar-sounding components. In plain terms it is a processed dairy spread made from cultured milk and cream with added seasonings and a preservative; it’s designed for consistent flavor and shelf stability. Sensory notes: the texture is rich, creamy, and easily spreadable, with soft peaks when spooned and a smooth mouthfeel punctuated by sweet, toasted onion pieces and flecks of chive and parsley. The tub and foil-seal ritual—peel, dip, spread—feels convivial and slightly indulgent, often paired with wine, charcuterie, or roasted vegetables. In American grocery culture this product sits at the intersection of convenience and party-ready indulgence: not everyday staple milk, but a quick way to dress up snacks and gatherings with a gourmet touch. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 5 - **Calories:** 120 - **Total fat:** 11g (14% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Pasteurized Cultured Milk and Cream, Toasted Onion Powder, Less than 2% of Each: Brown Sugar, Sugar, Salt, Dried Onions, Sea Salt, Parsley, Potassium Sorbate (Preservative), Chives, Natural Flavor, Smoke Flavor. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** indulgent, convenient, comforting, luxurious ## FAQ ### Is the Boursin Caramelized Onion & Herb Cheese Spread healthy? Well, 'healthy' can be a bit subjective! This spread is rich and creamy with 120 calories per 2 tablespoons, and while it’s not a protein powerhouse, it does offer a delicious burst of flavor. If you're looking for a treat to elevate your cheeseboard or a savory addition to your meals, this could be a delightful choice, just remember to enjoy it in moderation! ### Is it vegan? Nope, the Boursin Caramelized Onion & Herb Cheese Spread is not vegan. It contains pasteurized cultured milk and cream, which are dairy ingredients. So if you’re avoiding animal products, you might want to look for a plant-based cheese alternative instead. ### Is it gluten-free? Yes! You can rest easy if you're gluten-sensitive because this spread is gluten-free. It’s a great option for adding flavor to your dishes without worrying about gluten sneaking in. ### Does it contain seed oils? Nope, this spread doesn’t have any seed oils. It’s primarily made with milk and cream, and the flavor comes from toasted onion powder and herbs. This means you can enjoy it without any concerns about those often-controversial oils! ### Does it contain artificial sweeteners? Not at all! The Boursin spread is free from artificial sweeteners, which is great news if you prefer to keep things natural. Instead, it has a touch of brown sugar and sugar for a hint of sweetness, but nothing synthetic here! ### Is it high in sugar? Not really! The spread has only 2 grams of total sugars per serving, so it's quite low in sugar. If you’re watching your sugar intake, this cheese spread is a tasty option that won’t send your levels soaring. ### What are healthier alternatives? If you’re looking for something with fewer calories or more protein, you might consider a Greek yogurt dip or a nut-based cheese spread. Those options can provide a different flavor profile while offering some extra nutrients. Just remember, it’s all about balance and enjoying what you love! ### Can kids eat it? Absolutely! Kids can enjoy the Boursin Caramelized Onion & Herb Cheese Spread, especially if they like creamy, flavorful spreads. Just keep an eye on portion sizes, as it is rich and can be a bit indulgent. ### Is it good for weight loss? While this spread can fit into a weight loss plan, it’s best enjoyed in moderation due to its higher fat content. If used as a flavor booster for veggies or whole grain crackers, it can make healthy meals more enjoyable without overdoing it! ### Is it ultra-processed? The Boursin spread does contain preservatives like potassium sorbate, so it’s not completely unprocessed. However, it's not ultra-processed in the same way as some other highly manufactured foods. 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