# Boulder Canyon Chips-Avocado Oil Malt Vinegar & Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boulder Canyon - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.25 oz - **Human page:** https://supermarketpuzzle.com/product/boulder-canyon-chips-avocado-oil-malt-vinegar-sea-salt-525-oz - **Slug:** `boulder-canyon-chips-avocado-oil-malt-vinegar-sea-salt-525-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from potatoes, the product contains multiple industrial ingredients and additives (maltodextrin, modified starch, flavor powders) and is a packaged, ready-to-eat snack, consistent with NOVA group 4 (ultra-processed). ## Review Boulder Canyon Chips — Avocado Oil Malt Vinegar & Sea Salt sits on the premium chip shelf in the snack aisle, often alongside other kettle-cooked and “better-for-you” chip brands and near specialty potato chips and healthier snack alternatives. You’d pick it up on errands for a weekend barbecue, a picnic, or to elevate a sandwich plate for casual gatherings. The brand positions itself as an outdoorsy, small-batch alternative to mainstream chips: messaging like “Live better,” “est. 1994,” and the avocado oil claim targets health-conscious adults who want indulgent flavor without mainstream junk-food associations. Label characteristics lean into a natural-health halo rather than explicit clinical claims — “no cholesterol,” emphasis on avocado oil, and a rustic origin story; there’s no organic seal and no child-focused graphics. Processing context: these are kettle-style, packaged potato chips with added seasonings and texturizing agents (maltodextrin, modified starches), so although based on whole potatoes, the product undergoes multiple industrial processing steps and packaged flavor systems. Sensory details: the chip is thick, crisp and airy with a robust crunch from kettle cooking, a buttery note from avocado oil, and a tangy malt-vinegar/salt finish; the mouthfeel is hearty rather than delicate. The 5.25 oz matte or glossy bag invites ritual use — shared from the bag at a tailgate, brought to a potluck, or portioned into a bowl for movie night. Overall it fits American grocery culture as an upgrade snack: familiar, a touch artisanal, and marketed toward adults seeking bold flavor with perceived better ingredients. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 5.5 - **Calories:** 140 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Potatoes, Avocado Oil, Malt Vinegar Powder (Maltodextrin, Modified Corn Starch, Malt Vinegar), White Vinegar Powder (Maltodextrin, Distilled White Vinegar), Sea Salt, Fructose, Maltodextrin, Citric Acid, Malt Extract. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** indulgent, adventurous, comforting ## FAQ ### Is Boulder Canyon's Avocado Oil Malt Vinegar & Sea Salt Chips healthy? Defining 'healthy' can be a bit of a slippery slope, but these chips do check some boxes! They’re lower in sugar and contain no artificial sweeteners or preservatives, which is a win. However, they do have some fat from the avocado oil, so if you’re looking for a high-protein or high-fiber snack, you might want to pair these with something else. ### Are Boulder Canyon Chips vegan? Yes, these chips are vegan! They’re made from simple plant-based ingredients like potatoes and avocado oil, so you can snack guilt-free if you’re following a vegan diet. ### Are Boulder Canyon Chips gluten-free? Absolutely! These chips are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. Crunch away without worrying about any sneaky gluten hiding in there! ### Do these chips contain seed oils? Yes, Boulder Canyon uses avocado oil, which is technically a seed oil. However, avocado oil is often celebrated for its heart-healthy fats and high smoke point, making it a more nutritious choice compared to other seed oils like canola or soybean oil. It’s all about the quality of the oil, and avocado oil ranks pretty high! ### Are there any artificial sweeteners in these chips? Nope, no artificial sweeteners here! These chips keep it real with no added sugars, so you can enjoy that tangy malt vinegar flavor without any guilt or weird aftertaste. ### Is Boulder Canyon Chips high in sugar? Not at all! These chips are low in sugar, with zero added sugars lurking around. They’re a crunchy option if you’re looking to satisfy those salty cravings without the sugar spikes. ### What are some healthier alternatives to these chips? If you’re seeking alternatives, consider veggie chips made from kale or sweet potatoes for a bit more fiber and nutrients. Air-popped popcorn can also be a great option, offering a lighter snack with fewer calories. Just remember, it’s all about balance — enjoy these chips in moderation! ### Can kids eat Boulder Canyon Chips? Definitely! These chips can be a fun snack for kids, especially with their tasty flavor. Just keep an eye on portion sizes, as they can be a little salty. Pair them with some fresh veggies or hummus for a more balanced snack! ### Are these chips good for weight loss? While Boulder Canyon Chips aren’t super high in calories, they’re still a snack that can contribute to your overall calorie intake. If you’re watching your weight, consider enjoying them in moderation and pairing them with protein or fiber-rich foods to help keep you full. ### Are these chips ultra-processed? While Boulder Canyon Chips are processed to some extent, they’re not what you’d typically classify as ultra-processed. They do contain ingredients like maltodextrin, which is often used for texture, but overall, the ingredient list is relatively straightforward compared to many other snack foods out there. Just remember, a little processing isn’t always a bad thing! ## Related products - [Herr's Kettle Cooked Potato Chips, Salt & Vinegar](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-salt-vinegar-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-salt-vinegar-750-oz - [Chips Ahoy! 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