# Boulder Canyon Avocado Oil Kettle Chips > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boulder Canyon - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.25 oz - **Human page:** https://supermarketpuzzle.com/product/boulder-canyon-avocado-oil-kettle-chips-525-oz - **Slug:** `boulder-canyon-avocado-oil-kettle-chips-525-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole potatoes and a simple oil with seasonings, this product is a processed snack (added oil, salt, and flavor extracts) rather than a minimally processed whole food or a highly engineered formulation. ## Review Boulder Canyon Avocado Oil Kettle Chips live on the snack aisle, often tucked between premium chip brands and the “better-for-you” section near kettle, tortilla, and vegetable chip varieties. You’ll also spot them on endcaps with natural and specialty snacks or next to avocado- or olive-oil–branded items. These 5.25 oz bags are aimed at grab-and-go moments: a weekend picnic, a movie-night couch spread, or a crunchy side for an informal lunch. The brand leans into a premium, health-conscious positioning — marketing toward adults who want indulgent flavor but are mindful about oils and ingredient lists. Packaging highlights like “Avocado Oil” and short ingredient panels create a health-halo effect without organic certification; the bag typically emphasizes natural-sounding claims rather than child-oriented branding. In plain terms, these are fried, packaged potato chips: the potatoes are sliced, cooked in avocado oil, seasoned, and sealed for shelf life — a processed snack made from recognizable ingredients. Texturally they are kettle-cooked: pronounced crunch, irregular ridges, and a slightly oily mouthfeel that carries sea salt, black pepper, and savory garlicky notes from dried garlic, onion, and yeast extract. The ritual is tactile and social — tearing the bag open at a tailgate, digging into a bowl during board games, or pairing with sandwich lunches. The visual and verbal cues on the label aim to bridge indulgence and perceived naturalness, making them a familiar, slightly upscale presence in American grocery culture for shoppers seeking a crunchy, flavorful snack with a healthier-sounding twist. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 5.5 - **Calories:** 140 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Potatoes, Avocado Oil, Rice Flour, Cane Sugar, Sea Salt, Black Pepper, Dried Garlic, Dried Onion, Yeast Extract, Spice Extract. ## Flagged ingredients - **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** indulgent, convenient, wholesome ## FAQ ### Are Boulder Canyon Kettle Chips healthy? Well, 'healthy' can be a bit of a moving target, can't it? These chips have 140 calories and some decent flavor thanks to the avocado oil, but they do have added sugars and aren’t exactly high in fiber or protein. If you’re looking for a crunchy snack that satisfies without breaking the calorie bank, they’re a fun option, but like everything, moderation is key! ### Are Boulder Canyon Kettle Chips vegan? Nope, these chips are not vegan. They contain ingredients like yeast extract, which can sometimes be a bit of a gray area for strict vegans, as it’s derived from yeast. If you’re looking for a plant-based snack, you might want to explore other options! ### Are Boulder Canyon Kettle Chips gluten-free? Sadly, these chips are not gluten-free. They contain rice flour, which is generally gluten-free, but they’re produced in a facility that also processes wheat, so there’s a chance of cross-contamination. If gluten is a no-go for you, it might be best to steer clear. ### Do these chips contain seed oils? Yes, they do! Boulder Canyon Kettle Chips are fried in avocado oil, which is technically a fruit oil rather than a seed oil, but the term 'seed oils' often gets tossed around in discussions about health. Avocado oil is rich in monounsaturated fats, which can be a healthier option compared to some other oils, but it’s still a good idea to enjoy these chips in moderation. ### Do Boulder Canyon Kettle Chips have artificial sweeteners? Nope, these chips keep it real with no artificial sweeteners in sight! The sweetness you might taste comes from a small amount of cane sugar, which is a natural ingredient. So, you can crunch away without worrying about any sneaky sweeteners. ### Are Boulder Canyon Kettle Chips high in sugar? Not at all! They contain just 1 gram of total sugars per serving, which is pretty low. So if you’re craving something crunchy without a sugar overload, these chips are a solid choice. ### What are some healthier alternatives to these chips? If you’re looking for something a bit more nutrient-packed, you might try air-popped popcorn or veggie chips made from kale or beets. They can provide a crunch with extra fiber and vitamins. But hey, if you're in the mood for chips, enjoy the Boulder Canyon ones guilt-free! ### Can kids eat Boulder Canyon Kettle Chips? Absolutely! These chips can be a fun snack for kids, especially if they enjoy the flavors. Just be mindful of portion sizes since they are still a processed snack. Pairing them with a healthy dip, like guacamole, can make it a more balanced treat! ### Are these chips good for weight loss? They can fit into a weight loss plan, but it really depends on your overall diet and goals. With 140 calories per serving, they’re not excessively high in calories, but they’re still a snack. If you’re mindful of portions and balance them with healthier meals, they can be part of your journey! ### Are Boulder Canyon Kettle Chips ultra-processed? They’re not ultra-processed, but they are processed. The ingredients list is relatively short and free from preservatives and artificial dyes, which is a plus. If you’re looking to avoid ultra-processed foods, these chips are a step in the right direction, but remember, they’re still a chip! ## Related products - [Kit Kat Xl Crisp Wafers In Milk Chocolate 4.3 ea](https://supermarketpuzzle.com/product/kit-kat-xl-crisp-wafers-in-milk-chocolate-43-ea-430-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kit-kat-xl-crisp-wafers-in-milk-chocolate-43-ea-430-oz - [Haribo Gummi Candy, Sour S'ghetti](https://supermarketpuzzle.com/product/haribo-gummi-candy-sour-sghetti-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haribo-gummi-candy-sour-sghetti-5-oz - [Nabisco Ritz Bits Cracker Sandwiches, Cheese](https://supermarketpuzzle.com/product/ritz-nabisco-bits-cracker-sandwiches-cheese-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-bits-cracker-sandwiches-cheese-880-oz - [3 MUSKETEERS Fun Size Milk Chocolate Candy Bars - 18.41 oz Bag](https://supermarketpuzzle.com/product/3-musketeers-fun-size-milk-chocolate-candy-bars-1841-oz-bag-1841-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/3-musketeers-fun-size-milk-chocolate-candy-bars-1841-oz-bag-1841-oz - [Pepperidge Farm Goldfish Baked Snack Crackers, Xtra Cheddar Blasted](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-baked-snack-crackers-xtra-cheddar-blasted-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-baked-snack-crackers-xtra-cheddar-blasted-810-oz - [Herr's Kettle Chips](https://supermarketpuzzle.com/product/herrs-kettle-chips-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-chips-250-oz - [Snyder's of Hanover Mini Pretzels, Halloween Treats Snack Packs, 30 Ct](https://supermarketpuzzle.com/product/snyders-of-hanover-of-hanover-mini-pretzels-halloween-treats-snack-packs-30-ct-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-of-hanover-mini-pretzels-halloween-treats-snack-packs-30-ct-15-oz - [Skinnypop Popcorn Skinny Pop White Cheddar](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pop-white-cheddar-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pop-white-cheddar-440-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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