# Avocado Oil Cracked Pepper Sea Salt Potato Chips, 5.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOULDER CANYON
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/chips
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/boulder-canyon-avocado-oil-cracked-pepper-sea-salt-potato-chips-525-oz-3
- **Slug:** `boulder-canyon-avocado-oil-cracked-pepper-sea-salt-potato-chips-525-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged, ready-to-eat snack with multiple industrial ingredients and flavoring agents (yeast extract, spice extract) and refined oils indicates ultraprocessing typical of NOVA group 4.

## Review

You’d spot this bag in the chip aisle or reach for it when loading up a snack stash for movie night, tailgates, or a casual get-together. It reads as a slightly elevated, indulgent take on a classic — crunchy, salty comfort with a healthier-sounding avocado oil twist. The ingredient list and ready-to-eat format point to industrial processing (fried/crisp texture from oils, added seasonings and flavor extracts) typical of ultraprocessed snacks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 5.5
- **Calories:** 140
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

POTATOES AVOCADO OIL RICE FLOUR CANE SUGAR SEA SALT BLACK PEPPER DRIED GARLIC DRIED ONION SAFFLOWER OIL YEAST EXTRACT SPICE EXTRACT.

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** indulgent, convenient, comforting

## FAQ

### Are these chips healthy?

When it comes to health, the Avocado Oil Cracked Pepper Sea Salt Potato Chips can be a tasty treat in moderation. They boast a decent amount of healthy fats from avocado oil and keep the sugar levels low, which is a win! However, like any snack, they’re meant to complement a balanced diet rather than replace whole foods.

### Are these chips vegan?

Absolutely! These chips are vegan-friendly, so you can snack guilt-free knowing there are no animal products in sight. Perfect for plant-based munching!

### Are these chips gluten-free?

Yes, you're in the clear! These chips are made with rice flour instead of wheat, making them a safe snack for anyone avoiding gluten. So go ahead and crunch away!

### Do these chips contain seed oils?

Yes, these chips do contain safflower oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils, safflower oil is often used for its light flavor and high smoke point, making it a popular choice in snacks. It’s all about balance, after all!

### Are there any artificial sweeteners in these chips?

Nope, no artificial sweeteners here! The only sweetness you’ll find comes from a touch of cane sugar, which is quite minimal. So you can enjoy your chips without worrying about hidden sweeteners.

### Are these chips high in sugar?

Not at all! These chips are low in sugar, with only 1 gram per serving. That’s a nice change from many other snacks that can pack in the sweet stuff.

### What are some healthier alternatives to these chips?

If you're looking for healthier alternatives, consider veggie chips or air-popped popcorn seasoned with herbs. You could also try making your own baked potato chips at home with just a sprinkle of salt. But hey, sometimes you just want the crunch of these delicious chips!

### Can kids eat these chips?

Definitely! These chips can be a fun snack for kids. They’re vegan, gluten-free, and free from artificial ingredients, making them a great choice for little ones who enjoy a bit of crunch.

### Are these chips good for weight loss?

While these chips can fit into a weight-loss plan, moderation is key. They provide some healthy fats and protein, but they are still a snack food, so enjoy them as an occasional treat rather than a staple. Pair them with a side of veggies or hummus for a more balanced snack!

### Are these chips ultra-processed?

They are processed, but not ultra-processed. The ingredient list is relatively short and straightforward, featuring recognizable components like potatoes and spices. So while they’re not exactly homemade, they’re not on the extreme end of the processing spectrum either.

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## For agents

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