# Classic Chicken Pot Pie, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOOMERANGS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/boomerangs-classic-chicken-pot-pie-6-oz-4
- **Slug:** `boomerangs-classic-chicken-pot-pie-6-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ingredients include modified food starches, margarine with emulsifiers, natural/artificial flavorings, antioxidants/vitamins, and reconstituted chicken with added water and starch — a profile characteristic of NOVA group 4 ultraprocessed foods due to extensive industrial formulations and additives.

## Review

You'd find this single-serve frozen pot pie in the supermarket freezer aisle or tossed into your cart for a quick microwave lunch, late-night comfort meal, or an easy dinner after work. It reads as nostalgic and comforting — flaky crust and creamy filling — but the long list of modified starches, industrial fats, emulsifiers, flavorings and reconstituted ingredients points to heavy industrial processing and the highly engineered textures and shelf-stability of ultraprocessed foods.

## Nutrition

- **Serving size:** 6 OZ
- **Servings per container:** 1
- **Calories:** 310
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 570mg (25% DV)
- **Total carbs:** 48g (17% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 10g

## Ingredients

SAUCE (MILK, ONIONS, WATER, FOOD STARCH-MODIFIED, VEGETABLE STOCK BASE (VEGETABLES [CARROTS, ONIONS, TOMATOES, POTATOES AND CELERY], SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING, LACTIC ACID), SEA SALT, GARLIC POWDER, SPICE) UNBLEACHED UNTREATED WHEAT FLOUR WATER GRILLED CHICKEN** (BONELESS, SKINLESS CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT) MARGARINE (PALM OIL, PALM FRACTIONS, CANOLA OIL, WATER, SALT, PERMITTED PLANT BASED EMULSIFIERS [DISTILLED MONOGLYCERIDES, SOYA LECITHIN], BUTTER FLAVOR (PLANT DERIVED), CITRIC ACID, ANTIOXIDANT, MIXED TOCOPHEROL [SOY-DERIVED], VITAMIN A, BETA CAROTENE [COLOR]) CARROTS PEAS CELERY PALM OIL AND PALM FRACTION SEA SALT MALTED BARLEY FLOUR NATURALLY MODIFIED VITAL WHEAT GLUTEN NATURAL BUTTER FLAVOR (PLANT DERIVED).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **distilled monoglycerides** (emulsifier): Processed emulsifier
- **soya lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, post-work, movie-night, storm-prep
- **Vibes:** nostalgic, comforting, convenient, indulgent

## FAQ

### Is the Classic Chicken Pot Pie healthy?

The Classic Chicken Pot Pie can be a comforting meal option, especially on a chilly day! With 310 calories and 10 grams of protein, it provides a satisfying balance. However, it's important to note that it's not particularly high in fiber or vitamins, so while it's not unhealthy, it’s best enjoyed as part of a varied diet.

### Is the Classic Chicken Pot Pie vegan?

Nope, this pot pie is definitely not vegan. It contains grilled chicken and dairy ingredients like milk and margarine, so it’s off the menu for those following a plant-based lifestyle.

### Is the Classic Chicken Pot Pie gluten-free?

Unfortunately, this pot pie isn't gluten-free. It has unbleached untreated wheat flour in the crust, which means it’s a no-go for anyone avoiding gluten. If you're gluten-sensitive, there are some great gluten-free pot pie options out there!

### Does the Classic Chicken Pot Pie contain seed oils?

Yes, it contains palm oil and palm fractions, which are types of seed oils. While palm oil is controversial due to environmental concerns, it’s stable for cooking and doesn’t contain trans fats, making it a common ingredient in many frozen foods.

### Does the Classic Chicken Pot Pie contain artificial sweeteners?

Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, so you can enjoy it without worrying about any sneaky sweeteners hiding in there.

### Is the Classic Chicken Pot Pie high in sugar?

Not at all! This pot pie is low in sugar, with only 1 gram of total sugars. It’s a savory dish, so you won’t find any added sweetness lurking in the mix.

### What are healthier alternatives to the Classic Chicken Pot Pie?

If you’re looking for something a bit lighter, consider a homemade chicken pot pie using whole grain crust and plenty of veggies. Alternatively, a veggie stir-fry or a hearty soup can provide a similar cozy vibe without the processed ingredients.

### Can kids eat the Classic Chicken Pot Pie?

Absolutely! Kids can enjoy this pot pie as a satisfying meal. Just keep an eye on portion sizes, especially since it does contain a good amount of sodium.

### Is the Classic Chicken Pot Pie good for weight loss?

It can fit into a weight loss plan, especially if you're looking for a satisfying meal that won’t break the calorie bank. Just remember, moderation is key, and pairing it with a side salad or some steamed veggies can help balance things out!

### Is the Classic Chicken Pot Pie ultra-processed?

While it's not the most 'whole food' option out there, it doesn't hit the ultra-processed mark either. It contains a mix of ingredients that you can recognize, but it’s definitely more processed than, say, a homemade version. Just keep it as an occasional treat rather than a staple!

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