Beef Shepherd's Pie, 8 OZ
What You Should Know
You'd spot this single-serve Beef Shepherd's Pie in the frozen or chilled prepared meals aisle — an easy grab for a rushed weeknight or a nostalgic comfort dinner. It delivers cozy, homey vibes (mashed potatoes and beef) but is engineered for convenience and shelf stability. The ingredient list — dehydrated potatoes, food starches, broth concentrate and natural flavors — signals a smooth, uniform texture and industrial processing typical of ultra-processed products.
Nutrition Facts
Ingredients
COOKED, BEEF, WATER, DEHYDRATED, POTATOES, ONION, CORN, CARROTS, GREEN, PEAS, BUTTER, (CREAM,, MILK,, SALT), FOOD, STARCH, WHOLE, MILK, POWDER, BEEF, FLAVOR, BROTH, CONCENTRATE, PASTE, (BEEF, STOCK,, NATURAL, FLAVOR,, SALT,, BEEF, FAT), SEA, SALT, CANOLA, OIL, GARLIC, POWDER, SPICES..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-eat packaged meal contains multiple industrial ingredients and formulations (dehydrated potatoes, food starch, whole milk powder, broth concentrate, natural flavors, and added oils), indicating extensive processing and formulation consistent with NOVA group 4 (ultra-processed).
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Common Questions about Beef Shepherd's Pie, 8 OZ
The Beef Shepherd's Pie offers a decent balance of protein and carbs, boasting 16 grams of protein per serving, which is great for a quick meal. However, it also contains 11 grams of fat, 5 of which are saturated, so it's best enjoyed in moderation. Healthy can mean different things to different people, so think of it as a comforting option rather than a health food.