Beef Shepherd's Pie, 8 OZ
What You Should Know
You'd spot this 8 oz Beef Shepherd's Pie in the frozen or ready-meal aisle or grab it for a quick single-serve comfort dinner after a long day. It leans nostalgic and comforting — creamy mashed potatoes over savory beef and veg — promising convenience and indulgence. The uniform texture and ingredients like dehydrated potatoes, whole milk powder, food starch and concentrated beef flavor indicate industrial formulation and processing typical of ultra-processed meals.
Nutrition Facts
Ingredients
COOKED, BEEF, WATER, DEHYDRATED, POTATOES, ONION, CORN, CARROTS, GREEN, PEAS, BUTTER, (CREAM,, MILK,, SALT), FOOD, STARCH, WHOLE, MILK, POWDER, BEEF, FLAVOR, BROTH, CONCENTRATE, PASTE, (BEEF, STOCK,, NATURAL, FLAVOR,, SALT,, BEEF, FAT), SEA, SALT, CANOLA, OIL, GARLIC, POWDER, SPICES..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list includes industrial components (dehydrated potatoes, whole milk powder, food starch, concentrated broth/paste, and 'natural flavor') and it's a packaged ready-meal, which are characteristic of NOVA group 4 ultra-processed foods.
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Common Questions about Beef Shepherd's Pie, 8 OZ
The Beef Shepherd's Pie offers a decent balance of protein and carbs, boasting 16 grams of protein per serving, which is great for a quick meal. However, it also contains 11 grams of fat, 5 of which are saturated, so it's best enjoyed in moderation. Healthy can mean different things to different people, so think of it as a comforting option rather than a health food.