# Beef Shepherd's Pie, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOOMERANGS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/boomerangs-beef-shepherds-pie-8-oz-3
- **Slug:** `boomerangs-beef-shepherds-pie-8-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The ingredient list includes industrial components (dehydrated potatoes, whole milk powder, food starch, concentrated broth/paste, and 'natural flavor') and it's a packaged ready-meal, which are characteristic of NOVA group 4 ultra-processed foods.

## Review

You'd spot this 8 oz Beef Shepherd's Pie in the frozen or ready-meal aisle or grab it for a quick single-serve comfort dinner after a long day. It leans nostalgic and comforting — creamy mashed potatoes over savory beef and veg — promising convenience and indulgence. The uniform texture and ingredients like dehydrated potatoes, whole milk powder, food starch and concentrated beef flavor indicate industrial formulation and processing typical of ultra-processed meals.

## Diet flags

- Gluten-free

## Nutrition

- **Serving size:** 8 OZ
- **Servings per container:** 1
- **Calories:** 250
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 470mg (20% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 16g

## Ingredients

COOKED BEEF WATER DEHYDRATED POTATOES ONION CORN CARROTS GREEN PEAS BUTTER (CREAM, MILK, SALT) FOOD STARCH WHOLE MILK POWDER BEEF FLAVOR BROTH CONCENTRATE PASTE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT) SEA SALT CANOLA OIL GARLIC POWDER SPICES.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weeknight-dinner, back-to-school, movie-night
- **Vibes:** nostalgic, comforting, convenient, indulgent

## FAQ

### Is the Beef Shepherd's Pie healthy?

The Beef Shepherd's Pie offers a decent balance of protein and carbs, boasting 16 grams of protein per serving, which is great for a quick meal. However, it also contains 11 grams of fat, 5 of which are saturated, so it's best enjoyed in moderation. Healthy can mean different things to different people, so think of it as a comforting option rather than a health food.

### Is it vegan?

Nope, the Beef Shepherd's Pie is definitely not vegan. It features cooked beef and dairy ingredients like butter and whole milk powder, so it's a no-go for plant-based eaters. But if you're a meat lover, this could hit the spot!

### Is it gluten-free?

Yes, good news for those avoiding gluten! The ingredients in the Beef Shepherd's Pie do not include any gluten-containing grains, making it a safe choice for gluten-sensitive folks. Just double-check that your other meal components are gluten-free too!

### Does it contain seed oils?

Yes, this pie contains canola oil, which is a type of seed oil. Canola oil is often used for its neutral flavor and high smoke point, making it great for cooking. While some people prefer to avoid seed oils, they are generally recognized as safe and can be part of a balanced diet.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The Beef Shepherd's Pie is sweetened naturally, which is a plus if you're watching your intake of those sneaky sugar substitutes. Just keep in mind that the flavor comes from hearty ingredients rather than added sugars.

### Is it high in sugar?

Not at all! The Beef Shepherd's Pie contains only 2 grams of total sugars, which is pretty low. So if you're trying to keep your sugar levels in check, this dish won't contribute much to your daily intake.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making a homemade shepherd's pie using lean ground turkey or lentils for a veggie twist. You can also load up on more veggies and use whole grain mashed potatoes for a fiber boost. But hey, there's nothing wrong with enjoying the convenience of the Beef Shepherd's Pie when you're short on time!

### Can kids eat it?

Absolutely! The Beef Shepherd's Pie is generally kid-friendly, as it’s packed with familiar flavors and textures. Just keep an eye on portion sizes, especially with younger kids, and pair it with a side of veggies for a more balanced meal.

### Is it good for weight loss?

It can be part of a weight loss plan, especially if you're mindful of portions. With 250 calories and a good protein content, it can fit into a calorie-controlled diet, but balance is key! Pair it with a salad or steamed veggies to up the fiber and keep you full.

### Is it ultra-processed?

The Beef Shepherd's Pie falls into a processed category, but it's not what you'd call ultra-processed. While it does contain some convenience ingredients like dehydrated potatoes and food starch, it lacks artificial additives or preservatives, which is a win in my book. Sometimes, a little processing is just what we need for a quick and satisfying meal!

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