Beef Shepherd's Pie, 8 OZ
What You Should Know
You'd find this 8 oz Beef Shepherd's Pie in the frozen meals or microwave dinner aisle — a single-serve comfort meal for a quick weeknight dinner or solo cozy night in. It feels nostalgic and comforting (meat, mashed potatoes, mixed veg), but the dehydrated potatoes, broth concentrate and added flavor pastes point to industrial processing that produces a uniform texture and fast reheating rather than a homemade dish.
Nutrition Facts
Ingredients
COOKED, BEEF, WATER, DEHYDRATED, POTATOES, ONION, CORN, CARROTS, GREEN, PEAS, BUTTER, (CREAM,, MILK,, SALT), FOOD, STARCH, WHOLE, MILK, POWDER, BEEF, FLAVOR, BROTH, CONCENTRATE, PASTE, (BEEF, STOCK,, NATURAL, FLAVOR,, SALT,, BEEF, FAT), SEA, SALT, CANOLA, OIL, GARLIC, POWDER, SPICES..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •food starch - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially processed components (dehydrated potatoes, food starch, whole milk powder, broth concentrate/paste and 'beef flavor') and is a ready-to-eat packaged meal, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Beef Shepherd's Pie, 8 OZ
The Beef Shepherd's Pie offers a decent balance of protein and carbs, boasting 16 grams of protein per serving, which is great for a quick meal. However, it also contains 11 grams of fat, 5 of which are saturated, so it's best enjoyed in moderation. Healthy can mean different things to different people, so think of it as a comforting option rather than a health food.