# Orange Marmalade, 13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BONNE MAMAN
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/bonne-maman-orange-marmalade-13-oz-3
- **Slug:** `bonne-maman-orange-marmalade-13-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole fruit plus added sugars and fruit pectin used for texture and preservation; ingredients are few and recognizable, indicating a processed food (NOVA 3) rather than an ultra‑processed formulation with industrial additives.

## Review

You’d spot this jar on the breakfast aisle shelf or on a cozy brunch table — a classic Bonne Maman marmalade that evokes homemade mornings and old‑world pantry charm. Its sweet‑tart, slightly chunky texture comes from fruit and fruit pectin with added sugars for preservation, and the short ingredient list suggests a traditionally processed preserve rather than a highly industrialized ultra‑processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 19
- **Calories:** 50
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 13g (5% DV)
- **Total sugars:** 13g
- **Protein:** 0g

## Ingredients

SUGAR BITTER ORANGES WATER BROWN CANE SUGAR CONCENTRATED LEMON JUICE FRUIT PECTIN.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, storm-prep
- **Vibes:** nostalgic, comforting, indulgent, practical

## FAQ

### Is the orange marmalade healthy?

The orange marmalade is a tasty treat that brings a burst of citrus flavor, but like most jams, it’s high in sugar. With 13 grams of sugar per tablespoon, it’s best enjoyed in moderation. Think of it as a delightful addition to your breakfast toast rather than a health food staple.

### Is it vegan?

Absolutely! This orange marmalade is vegan-friendly, so you can enjoy it without any worries if you’re following a plant-based diet. It’s made with simple ingredients that don’t include any animal products.

### Is it gluten-free?

Yes, you can spread this orange marmalade on your gluten-free toast without a second thought! It’s naturally gluten-free, making it a safe and delicious option for those with gluten sensitivities.

### Does it contain seed oils?

Nope, this orange marmalade is free from seed oils, which is a good thing if you’re looking to keep your pantry clean. Seed oils often contain omega-6 fatty acids that can be inflammatory in excess, so it’s nice to see this product steering clear of them.

### Does it contain artificial sweeteners?

Not at all! This orange marmalade relies on the natural sweetness of sugar and bitter oranges, with no artificial sweeteners lurking in the ingredient list. So you can feel good about the real fruit flavor without any synthetic additives.

### Is it high in sugar?

Yes, it’s definitely on the high side when it comes to sugar content, with 13 grams per tablespoon. If you’re watching your sugar intake, it might be wise to use it sparingly or enjoy it occasionally as a treat.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider fruit spreads with lower sugar content or options sweetened with natural fruit juices. You could also make your own marmalade at home using fresh oranges and less sugar, so you can control the sweetness and ingredients.

### Can kids eat it?

Definitely! Kids can enjoy this orange marmalade as a fun addition to their breakfast or snack time. Just keep an eye on portion sizes, as the sugar content can add up quickly, especially for little ones.

### Is it good for weight loss?

While it can fit into a balanced diet, the high sugar content means it’s not the best choice for weight loss if consumed in large amounts. If you’re trying to shed some pounds, think of it as an occasional treat rather than a regular part of your meals.

### Is it ultra-processed?

This orange marmalade is considered minimally processed, which means it retains a lot of its natural fruit goodness without a long list of additives. It’s not ultra-processed like some other sugary spreads, so it’s a more wholesome choice if you’re craving something sweet!

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