# Bomb Pop Hawaiian Punch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bomb Pop - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 21 foz - **Human page:** https://supermarketpuzzle.com/product/bomb-pop-hawaiian-punch-21-oz - **Slug:** `bomb-pop-hawaiian-punch-21-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, corn syrup, flavorings, emulsifiers/gums, artificial colors) and is manufactured into a ready-to-eat frozen confection, meeting criteria for ultra-processed foods. ## Review Bomb Pop Hawaiian Punch is a boxed pack of 12 novelty ice pops that pairs the nostalgic Bomb Pop triangular form with Hawaiian Punch flavoring. You'd find it in the frozen novelty aisle—near popsicles, fudgesicles, and other individually wrapped ice pop multipacks—often stacked beside family-sized ice cream novelties and kids' frozen treats. This product lands squarely in summer and party occasions: backyard barbecues, pool days, children’s birthday parties, and school-season treats or snack runs. The brand leans hard into playful, retro-American cues: bright primary colors, bold type, and tie-in flavors (Fruit Juicy Red®, Green Berry Rush®, Ocean Orange®) that signal kid-focused fun and nostalgic appeal for adults who grew up with Bomb Pop. Packaging promotes shareability (12 pops per box) and playfulness rather than health; marketing copy even calls out “40 Calories in each Pop” as a light-snack halo, while the ingredient list reveals concentrated juices plus a long suite of sweeteners, gums, colors, and artificial flavors. There are no organic certifications or meaningful “all-natural” claims—just fruit imagery and flavor names that imply fruitiness. In plain language, this is a highly processed frozen confection made with added sugars (sugar, corn syrup, high fructose corn syrup), stabilizers (guar, xanthan, cellulose gums), and synthetic colorants/flavors. Sensory experience is intensely sweet, icy and slightly syrupy, with bright colored layers that melt quickly on the tongue; individually wrapped, on-a-stick ritual makes it a casual, instant-gratification treat for kids and adults seeking a colorful, shareable indulgence. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 4 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 30g (11% DV) - **Total sugars:** 23g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Flavoring {Concentrated Juices (Apple, Clarified Pineapple, Passionfruit, Orange), Water, Citric Acid, Less Than 2% Of The Following: Fruit Purees (Apricot, Papaya, Guava), Natural And Artificial Flavors, Pectin, Acacia Gum, Ester Gum, Red 40, Yellow 5, Yellow 6, Blue 1}, Contains 1% or less of Citric Acid, Guar Gum, Cellulose Gum, Xanthan Gum, Yellow 6, Yellow 5, Blue 1. ## Flagged ingredients - **Ester Gum** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, backyard-bbq - **Vibes:** nostalgic, playful, indulgent, convenient ## FAQ ### Is the Bomb Pop Hawaiian Punch healthy? Well, that depends on your definition of healthy! This treat is definitely on the sweeter side with 23 grams of sugar per serving, so if you're watching your sugar intake, you might want to enjoy it in moderation. Think of it more as a fun, nostalgic indulgence rather than a health food. ### Is the Bomb Pop Hawaiian Punch vegan? Nope, this Bomb Pop isn't vegan. While it doesn't contain any obvious animal products, the use of certain flavorings can sometimes be derived from animal sources, so it's best to steer clear if you're strictly avoiding all animal-derived ingredients. ### Is the Bomb Pop Hawaiian Punch gluten-free? Yes, you're in the clear here! The Bomb Pop Hawaiian Punch is gluten-free, making it a fun treat for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy without any worries! ### Does the Bomb Pop Hawaiian Punch contain seed oils? Nope, no seed oils here! This frozen treat keeps it simple with water and sugars as the main components. So, if you're concerned about seed oils, you can take a sigh of relief. ### Does the Bomb Pop Hawaiian Punch contain artificial sweeteners? Yes, it does! The Bomb Pop Hawaiian Punch includes high fructose corn syrup, which is a type of added sugar rather than a traditional artificial sweetener. It’s worth noting that while some people prefer to avoid HFCS, it's still a common ingredient in many processed treats. ### Is the Bomb Pop Hawaiian Punch high in sugar? Absolutely! With 23 grams of sugar per serving, this Bomb Pop is definitely on the high side. If you're looking for a sweet treat, it fits the bill, but if sugar is a concern for you, maybe save it for special occasions. ### What are healthier alternatives to the Bomb Pop Hawaiian Punch? If you're on the hunt for healthier alternatives, consider making your own fruit popsicles at home using pureed fruits and natural sweeteners. You could also look for brands that use less sugar or focus on whole fruit ingredients for a more nutritious option. ### Can kids eat the Bomb Pop Hawaiian Punch? Definitely! Kids love the fun flavors and vibrant colors of the Bomb Pop Hawaiian Punch. Just keep in mind the sugar content, and maybe pair it with some fruit or a healthy snack to balance things out. ### Is the Bomb Pop Hawaiian Punch good for weight loss? If weight loss is your goal, the Bomb Pop might not be the best choice, primarily due to its high sugar content. It's more of an occasional treat rather than a regular part of a weight loss plan. Moderation is key here! ### Is the Bomb Pop Hawaiian Punch ultra-processed? Yes, the Bomb Pop Hawaiian Punch falls into the ultra-processed category. With its array of artificial flavors and colors, it's a product designed for fun rather than whole food nutrition. Enjoy it as a treat, but balance it with more whole foods in your diet! ## Related products - [Birdseye Steam Fresh Veggie Made Elbos Mac & Cheese](https://supermarketpuzzle.com/product/birds-eye-birdseye-steam-fresh-veggie-made-elbos-mac-cheese-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-birdseye-steam-fresh-veggie-made-elbos-mac-cheese-10-oz - [Gortons Popcorn Shrimp](https://supermarketpuzzle.com/product/gortons-gortons-popcorn-shrimp-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-gortons-popcorn-shrimp-14-oz - [White Castle Hamburgers Club Pack](https://supermarketpuzzle.com/product/white-castle-hamburgers-club-pack-2528-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/white-castle-hamburgers-club-pack-2528-oz - [Joy Waffle Bowls](https://supermarketpuzzle.com/product/joy-waffle-bowls-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/joy-waffle-bowls-7-oz - [Boston Market Home Style Meals Beef Pot Roast](https://supermarketpuzzle.com/product/boston-market-home-style-meals-beef-pot-roast-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-beef-pot-roast-15-oz - [Ben & Jerry's Ice Cream, New York Super Fudge Chunk](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-new-york-super-fudge-chunk-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-new-york-super-fudge-chunk-16-oz - [Earthbound Farm Organic Cut Spinach](https://supermarketpuzzle.com/product/earthbound-farm-organic-cut-spinach-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-cut-spinach-8-oz - [Main St Bistro Macaroni & Cheese, Baked 20 oz](https://supermarketpuzzle.com/product/main-st-bistro-macaroni-cheese-baked-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-macaroni-cheese-baked-20-oz-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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