# Boca Foods Original Vegan Soy Protein Burgers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boca - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/boca-foods-original-vegan-soy-protein-burgers-10-oz - **Slug:** `boca-foods-original-vegan-soy-protein-burgers-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed due to industrial ingredients like soy protein concentrate and wheat gluten, plus additives such as methylcellulose, caramel color, natural flavors and yeast extract used to reconstitute texture and flavor. The formulation and use of multiple processing aids and flavor/color agents align with NOVA group 4. ## Review Boca Foods Original Vegan Soy Protein Burgers are a familiar fixture in the plant-based frozen and refrigerated meat-alternative section of American supermarkets, shelved near other veggie burgers, frozen meatless entrees, and sometimes next to tofu and plant-based sausages. These 10 oz packs of four thin, pre-formed patties are aimed at shoppers seeking a quick swap for a beef burger—families, flexitarians, and budget-conscious vegans who want convenience without a steep price premium. Brand positioning leans on legacy and approachability: Boca is marketed as a long-standing, mainstream vegan/vegetarian option rather than a high-end specialty product, emphasizing simple preparation, lower fat (the packaging highlights “90% less fat” and “70 calories per serving”), and protein content (about 13 g per serving). Label characteristics lean into health halos—low calorie, vegan, and “natural flavor” listed—though there is no organic certification and the ingredient list includes additives and processing aids. Sensory notes: the patties are thin and springy with a slightly chewy, meat-adjacent texture from soy protein concentrate and wheat gluten; flavor is savory and mildly umami from yeast extract, onion and garlic powders, and added natural flavors, and they brown and take grill marks readily in a skillet or on a griddle. Packaging is typical: a branded box with a plastic inner tray holding individually stacked frozen patties. Rituals around use include quick weeknight grilling or pan-frying for burgers, topping with cheese and condiments, or crumbling into salads and wraps. Processing context: these are industrially formulated plant-based patties using isolated proteins, binders (methylcellulose), colorants and flavorings to mimic conventional meat. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 burger - **Servings per container:** 4 - **Calories:** 70 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 13g ## Ingredients WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SALT, METHYLCELLULOSE, CORN OIL, MALT EXTRACT (FOR COLOR), ONION POWDER, DRIED GARLIC, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVOR (NON-MEAT), SPICES. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is the Boca burger healthy? The Boca burger is relatively low in calories at just 70 per patty, making it a decent option for a quick meal. With 13 grams of protein and 3 grams of fiber, it can be a satisfying choice, especially if you're looking for plant-based protein. However, 'healthy' can be subjective — it really depends on your overall diet and nutritional goals! ### Is the Boca burger vegan? Yes, the Boca burger is vegan! It’s made primarily from soy protein concentrate and wheat gluten, so you won't find any animal products here. Perfect for those following a plant-based lifestyle or just looking to cut back on meat! ### Is the Boca burger gluten-free? Nope, the Boca burger is not gluten-free. It contains wheat gluten, which is a key ingredient that gives it that meaty texture. If you're avoiding gluten, there are plenty of other delicious options out there to explore! ### Does the Boca burger contain seed oils? Yes, the Boca burger contains corn oil, which is technically a seed oil. Seed oils can be a bit of a hot topic, but in moderation, they’re generally okay for most people. They help with texture and moisture, so don’t sweat it too much unless you have specific dietary concerns! ### Does the Boca burger contain artificial sweeteners? No artificial sweeteners here! The Boca burger keeps it simple, focusing on savory flavors without the added sweetness. So if you're avoiding those sweeteners, you can enjoy this burger without any worries. ### Is the Boca burger high in sugar? Not at all! The Boca burger is low in sugar, with zero added sugars. It's a great option if you're trying to keep your sugar intake in check while still enjoying a hearty meal. ### What are healthier alternatives to the Boca burger? If you're looking for healthier alternatives, consider veggie patties made from whole ingredients like beans or quinoa. Some brands offer options that are lower in sodium or made with organic ingredients. It really depends on what 'healthy' means for you, so explore and find what fits your palate! ### Can kids eat the Boca burger? Absolutely! The Boca burger can be a fun and protein-packed option for kids, especially if they're exploring plant-based meals. Just keep an eye on the sodium content, as it has 280 mg per burger, and pair it with some fresh veggies for a balanced meal! ### Is the Boca burger good for weight loss? With only 70 calories and a good amount of protein and fiber, the Boca burger can fit into a weight loss plan quite nicely. It’s filling enough to satisfy hunger, which can help curb those pesky snack cravings. Just remember to balance it with other nutritious foods! ### Is the Boca burger ultra-processed? Yes, the Boca burger would fall into the ultra-processed category. It contains various ingredients that are more refined, like methylcellulose and malt extract for color. While it's not all bad — processed foods can be convenient and tasty — it's good to be mindful of how often you include them in your diet. ## Related products - [MorningStar Farms Maple Flavored Sausage Patties](https://supermarketpuzzle.com/product/morningstar-farms-maple-flavored-sausage-patties-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-maple-flavored-sausage-patties-8-oz - [Woodstock Farms Frozen Cut Spinach](https://supermarketpuzzle.com/product/woodstock-farms-frozen-cut-spinach-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-frozen-cut-spinach-10-oz - [Jonny Pops Mangos With Fresh Cream](https://supermarketpuzzle.com/product/jonnypops-jonny-pops-mangos-with-fresh-cream-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jonnypops-jonny-pops-mangos-with-fresh-cream-825-oz - [Rudi's Tortillas, Plain 8 ea](https://supermarketpuzzle.com/product/rudis-tortillas-plain-8-ea-8-ea) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rudis-tortillas-plain-8-ea-8-ea - [Turkey Hill Sherbet, Fruit Rainbow](https://supermarketpuzzle.com/product/turkey-hill-sherbet-fruit-rainbow-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-sherbet-fruit-rainbow-46-oz - [Lactaid 100% Lactose Free Limited Edition Chocolate Fudge Brownie Ice Cream](https://supermarketpuzzle.com/product/lactaid-100-lactose-free-limited-edition-chocolate-fudge-brownie-ice-cream-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-100-lactose-free-limited-edition-chocolate-fudge-brownie-ice-cream-32-oz - [Pagoda Pork Chicken Egg Roll](https://supermarketpuzzle.com/product/pagoda-pork-chicken-egg-roll-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pagoda-pork-chicken-egg-roll-22-oz - [Pepperidge Farm Frozen Raspberry Pastry Whole Regular Fat Content](https://supermarketpuzzle.com/product/pepperidge-farm-farm-frozen-raspberry-pastry-whole-regular-fat-content-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-frozen-raspberry-pastry-whole-regular-fat-content-1250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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