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Boca Foods Original Vegan Soy Protein Burgers
Frozen Foods
📊 NOVA 4🥛 Dairy-Free

Boca Foods Original Vegan Soy Protein Burgers

Boca
10 oz
Available at Foodtown
70
Calories
13g
Protein
280mg
Sodium
3g
Fiber
31
Ingredients

What You Should Know

Boca Foods Original Vegan Soy Protein Burgers are a familiar fixture in the plant-based frozen and refrigerated meat-alternative section of American supermarkets, shelved near other veggie burgers, frozen meatless entrees, and sometimes next to tofu and plant-based sausages. These 10 oz packs of four thin, pre-formed patties are aimed at shoppers seeking a quick swap for a beef burger—families, flexitarians, and budget-conscious vegans who want convenience without a steep price premium. Brand positioning leans on legacy and approachability: Boca is marketed as a long-standing, mainstream vegan/vegetarian option rather than a high-end specialty product, emphasizing simple preparation, lower fat (the packaging highlights “90% less fat” and “70 calories per serving”), and protein content (about 13 g per serving). Label characteristics lean into health halos—low calorie, vegan, and “natural flavor” listed—though there is no organic certification and the ingredient list includes additives and processing aids. Sensory notes: the patties are thin and springy with a slightly chewy, meat-adjacent texture from soy protein concentrate and wheat gluten; flavor is savory and mildly umami from yeast extract, onion and garlic powders, and added natural flavors, and they brown and take grill marks readily in a skillet or on a griddle. Packaging is typical: a branded box with a plastic inner tray holding individually stacked frozen patties. Rituals around use include quick weeknight grilling or pan-frying for burgers, topping with cheese and condiments, or crumbling into salads and wraps. Processing context: these are industrially formulated plant-based patties using isolated proteins, binders (methylcellulose), colorants and flavorings to mimic conventional meat.

Nutrition Facts

Serving Size: 1 burger
Servings per Container: 4
Calories70
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium280mg12%
Total Carbohydrate6g2%
Dietary Fiber3g11%
Protein13g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WATER,, SOY, PROTEIN, CONCENTRATE,, WHEAT, GLUTEN,, CONTAINS, LESS, THAN, 2%, OF, SALT,, METHYLCELLULOSE,, CORN, OIL,, MALT, EXTRACT, (FOR, COLOR),, ONION, POWDER,, DRIED, GARLIC,, YEAST, EXTRACT,, CARAMEL, COLOR,, NATURAL, FLAVOR, (NON-MEAT),, SPICES..

Flagged Ingredients:

  • Corn Oil - Seed oil high in omega-6 fatty acids
  • Caramel Color - Artificial coloring
No Seed OilNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product is ultra-processed due to industrial ingredients like soy protein concentrate and wheat gluten, plus additives such as methylcellulose, caramel color, natural flavors and yeast extract used to reconstitute texture and flavor. The formulation and use of multiple processing aids and flavor/color agents align with NOVA group 4.

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Common Questions about Boca Foods Original Vegan Soy Protein Burgers

The Boca burger is relatively low in calories at just 70 per patty, making it a decent option for a quick meal. With 13 grams of protein and 3 grams of fiber, it can be a satisfying choice, especially if you're looking for plant-based protein. However, 'healthy' can be subjective — it really depends on your overall diet and nutritional goals!

Perfect For

game-day-prep
weekend-brunch
meal-prep-sunday

Vibe:

convenientwholesomenostalgic
$NaN
per package