# Boca Foods All American Flame Grilled Soy Protein Burgers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boca - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/boca-foods-all-american-flame-grilled-soy-protein-burgers-10-oz - **Slug:** `boca-foods-all-american-flame-grilled-soy-protein-burgers-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as soy protein concentrate, methylcellulose, hydrolyzed vegetable protein, disodium guanylate/inosinate, and caramel color, consistent with ultra-processed foods (NOVA 4). The product is formulated from modified plant proteins and multiple flavoring and processing agents rather than whole minimally processed foods. ## Review Boca All American Flame Grilled Soy Protein Burgers are a familiar sight in the frozen vegetarian aisle, usually stacked near other plant-based patties and adjacent to frozen burgers and meat alternatives. The box of four frozen patties positions itself as an everyday, family-friendly meatless option for quick meals and backyard grills alike. Shoppers grab it on weeknight grocery runs when they want a no-fuss dinner, on game-day shopping trips for easy party food, or during back-to-school restocks for fast lunches and after-school meals. The Boca brand reads as mainstream and approachable, leaning on decades of presence in American supermarkets to appeal to shoppers seeking vegetarian convenience rather than boutique or artisanal credentials. Marketing emphasizes meatless, flame-grilled appearance and protein content, creating a mild health halo without organic or clean-label claims; the ingredient list does include familiar terms like soy and cheddar but also industrial-sounding additives. The package is a small rectangular frozen box containing individually molded round patties with grill markings; heating rituals include skillet searing, oven baking, or microwave convenience, often ending up on a burger bun with classic fixings. In your mouth the patty feels springy and compact, with a chewy soy texture and occasional pockets of cheddar, and a savory, slightly smoky seasoning profile. In plain terms, the product is made from concentrated plant proteins and a mix of flavorings and binders, meaning it is a highly processed frozen convenience food. It fits into routines where speed, familiarity, and a meatless label matter more than minimal processing. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 4g (14% DV) - **Protein:** 14g ## Ingredients WATER, SOY PROTEIN CONCENTRATE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), CORN OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF MALT EXTRACT (FOR COLOR), HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT, AND SOY), METHYLCELLULOSE, DRIED ONION, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, SALT, CREAM, LACTIC ACID), SALT, NATURAL FLAVOR (NON-MEAT), SPICES, DISODIUM GUANYLATE AND DISODIUM INOSINATE, GARLIC POWDER, SESAME OIL, YEAST, MANNITOL, GLUTAMIC ACID, CARMEL COLOR. ## Flagged ingredients - **SESAME OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **SODIUM PHOSPHATE** (emulsifier): Processed emulsifier - **DISODIUM GUANYLATE** (preservative): Synthetic preservative - **DISODIUM INOSINATE** (preservative): Synthetic preservative - **ANNATTO** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, back-to-school - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is the Boca burger healthy? The Boca burger offers a solid protein punch with 14 grams per serving, which is great for muscle repair and satiety. With 4 grams of fiber, it also helps keep things moving along in your digestive system. However, like any processed food, it's best enjoyed in moderation and as part of a balanced diet rather than a daily staple. ### Is the Boca burger vegan? Nope, this burger isn't vegan! It contains reduced fat cheddar cheese, which means it has dairy in the mix. If you’re looking for a plant-based option, you might want to check out other brands that specifically cater to vegan diets. ### Is the Boca burger gluten-free? Sadly, the Boca burger isn't gluten-free. It contains wheat gluten, which is a no-go for those with gluten sensitivities or celiac disease. If you're avoiding gluten, you'll want to explore other brands that offer gluten-free alternatives. ### Does the Boca burger contain seed oils? Yes, it does contain corn oil, which is a type of seed oil. While corn oil isn't inherently bad, it's worth noting that some people prefer to limit seed oils in their diet due to concerns about omega-6 fatty acids. Moderation is key, and it can still fit into a balanced diet! ### Does the Boca burger have artificial sweeteners? Nope, no artificial sweeteners in this burger! It's free from those sneaky sugar substitutes, which is a plus if you're looking to avoid them. Instead, you’ll find that it gets its flavor from natural ingredients and spices. ### Is the Boca burger high in sugar? Not at all! The Boca burger has no added sugars and is low in total sugars, making it a great choice for those watching their sugar intake. It's a savory option that won't spike your sweet tooth. ### What are healthier alternatives to the Boca burger? If you're looking for healthier alternatives, consider options like black bean burgers or lentil patties, which are often packed with whole foods and fiber. You could also try veggie burgers made with quinoa or chickpeas for more whole food goodness. Just remember to check the labels, as not all veggie burgers are created equal! ### Can kids eat the Boca burger? Absolutely! The Boca burger can be a kid-friendly option, especially for those who enjoy a meaty texture. Just keep an eye on the sodium content, as it has 390 mg per serving, which is something to consider for little ones. ### Is the Boca burger good for weight loss? The Boca burger can be a helpful option for weight loss, thanks to its high protein and fiber content, which can keep you feeling full. Just remember to pair it with plenty of veggies and whole grains for a well-rounded meal. It’s all about balance! ### Is the Boca burger ultra-processed? Yes, the Boca burger falls into the category of ultra-processed foods. It contains several ingredients that have been significantly modified from their original form, like hydrolyzed vegetable protein and methylcellulose. While it can be convenient and tasty, it’s best enjoyed as part of a varied diet that includes plenty of whole foods. ## Related products - [Eggo Liege Waffle Maple](https://supermarketpuzzle.com/product/eggo-liege-waffle-maple-776-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-liege-waffle-maple-776-oz - [Boston Market Home Style Meals Salisbury Steak](https://supermarketpuzzle.com/product/boston-market-home-style-meals-salisbury-steak-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-salisbury-steak-1450-oz - [Friendly's Orange Cream Fruit Swirl Bars](https://supermarketpuzzle.com/product/friendlys-orange-cream-fruit-swirl-bars-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-orange-cream-fruit-swirl-bars-15-oz - [Lean Cuisine Favorites Lasagna with Meat Sauce](https://supermarketpuzzle.com/product/lean-cuisine-favorites-lasagna-with-meat-sauce-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-lasagna-with-meat-sauce-1050-oz - [Minute Maid 100% Pure Lemon Juice](https://supermarketpuzzle.com/product/minute-maid-100-pure-lemon-juice-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-100-pure-lemon-juice-750-oz - [Dole Whip Pineapple 4 - Pack](https://supermarketpuzzle.com/product/dole-whip-pineapple-4-pack-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-whip-pineapple-4-pack-1440-oz - [Blake's Chicken Pot Pie 8 oz](https://supermarketpuzzle.com/product/blakes-chicken-pot-pie-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blakes-chicken-pot-pie-8-oz-8-oz - [Breyers Ice Cream, Carb Smart Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-carb-smart-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-carb-smart-vanilla-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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