# White Rice Flour, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOBS RED MILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-white-rice-flour-24-oz-2
- **Slug:** `bobs-red-mill-white-rice-flour-24-oz-2`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Made of a single refined ingredient (white rice) that has been milled into flour, this is a processed culinary ingredient rather than an ultraprocessed formulation, so it fits NOVA group 2.

## Review

You might spot this 24 oz bag of Bob's Red Mill white rice flour in the baking aisle or the gluten-free section when you're stocking up for a baking session or trying a new recipe. It gives a practical, homey vibe—used for pancakes, gluten-free cakes, or thickening sauces—and its single-ingredient, finely milled texture signals refined processing rather than a ready-to-eat ultraprocessed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 17
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 33g (12% DV)
- **Protein:** 3g

## Ingredients

WHITE RICE.

## Context tags

- **Occasions:** holiday-baking, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is white rice flour healthy?

White rice flour is a versatile pantry staple, but whether it's 'healthy' depends on your dietary needs. It's low in fat and sugar, making it a decent option for gluten-free baking. However, it’s not particularly high in fiber or protein, so it might not be the best choice if you’re looking for something super nutrient-dense.

### Is white rice flour vegan?

Absolutely! White rice flour is made from just one ingredient—white rice—so it’s 100% vegan. No animal products here, making it a great option for anyone following a plant-based diet.

### Is white rice flour gluten-free?

Yes, white rice flour is naturally gluten-free, making it a fantastic choice for those with gluten sensitivities or celiac disease. You can use it in a variety of recipes without worrying about gluten sneaking in.

### Does white rice flour contain seed oils?

Nope! White rice flour doesn’t contain any seed oils. It’s just plain white rice, so you can feel good about using it without any hidden oils that can sometimes be found in processed foods.

### Does white rice flour contain artificial sweeteners?

Not at all! White rice flour is free from artificial sweeteners, so you can enjoy it without the worry of added sugars or synthetic ingredients. It’s a pretty straightforward product, keeping things simple and clean.

### Is white rice flour high in sugar?

Not even a little! White rice flour is low in sugar, which makes it a suitable ingredient for those watching their sugar intake. Just remember, while it’s low in sugar, it’s also low in fiber, so pair it with other nutritious ingredients for a balanced meal.

### What are healthier alternatives to white rice flour?

If you’re looking for alternatives, consider almond flour or coconut flour, which are higher in protein and fiber. However, if you're going for a gluten-free option for baking, white rice flour does a great job of creating a light texture, so it really depends on your recipe and dietary goals!

### Can kids eat white rice flour?

Definitely! White rice flour is safe for kids and can be used in a variety of kid-friendly recipes, from pancakes to cookies. Just keep in mind that it doesn’t have the same nutritional punch as whole grain flours, so balance it with other wholesome ingredients when baking.

### Is white rice flour good for weight loss?

While white rice flour is low in fat and sugar, it’s not particularly high in protein or fiber, which can help keep you fuller for longer. If you're watching your weight, it might be more beneficial to use it in moderation and combine it with other nutrient-dense foods.

### Is white rice flour ultra-processed?

Not really! White rice flour is minimally processed, as it’s made from ground white rice without any additives. It’s a straightforward product, but as always, context matters—using it in moderation as part of a balanced diet is key!

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