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Bob's Red Mill Vegetable Soup Mix
Canned & Packaged Goods
📊 NOVA 3🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Vegetable Soup Mix

Bob's Red Mill
28 oz
Available at Foodtown
190
Calories
10g
Protein
1g
Sugars
0mg
Sodium
7g
Fiber
20
Ingredients

What You Should Know

Bob's Red Mill Vegetable Soup Mix is a pantry-friendly, old-fashioned soup blend built from split peas, several lentils, barley and small pasta pieces — a hearty, store-cupboard solution for simple, filling meals. You’ll most often find it on the dry goods or soups aisle near other dried legumes, grain mixes, and instant soup bases; it also sits comfortably on shelves adjacent to rice, pasta and whole-grain baking staples in natural-food sections. It suits a range of shopping trips: people stocking up for weeknight dinners, shoppers preparing for storms or power outages, and cooks planning make-ahead meal-prep batches. Brand positioning leans into a wholesome, back-to-basics image: Bob’s Red Mill markets to home cooks who value whole ingredients, traditional pantry staples, and minimal fuss — often attracting health-conscious, family-oriented, or budget-minded shoppers. The label typically emphasizes simple ingredients, whole grains and plant-based protein, cultivating a “natural” health halo without child-focused gimmicks; there’s no indication here of organic certification on the ingredient list. In plain processing terms, it’s a packaged dried food mix made from recognizable grains and pulses with an enriched semolina pasta added. Sensory and ritual details: the dry package (28 oz) opens to a mix of pale greens, golds and tan bits; simmering produces a thick, rustic, slightly creamy soup with tender legumes and chewy barley punctuated by pasta. Preparation is a home-cooking ritual — long simmering or a pressure-cooker shortcut — making it a comforting, slow-food-style meal that feels both practical and nourishing in American grocery culture.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 15
Calories190
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate36g13%
Dietary Fiber7g25%
Total Sugars1g
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green, Split, Peas,, Yellow, Split, Peas,, Barley,, Lentils,, Red, Lentils,, Pasta, (Semolina, Wheat,, Niacin,, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed (NOVA 3) packaged mix composed mainly of whole legumes and grains with added fortified pasta; it contains no industrial additives typical of ultra-processed foods but is a prepared commercial product rather than raw unprocessed ingredients.

Daily Ritual

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Common Questions about Bob's Red Mill Vegetable Soup Mix

Absolutely! The Vegetable Soup Mix is packed with protein and fiber, making it a nutritious option for a filling meal. With just 190 calories per serving, it's a great choice for a wholesome lunch or dinner, especially when paired with some fresh veggies or a side salad.

Perfect For

meal-prep-sunday
storm-prep
weeknight-dinner

Vibe:

wholesomecomfortingpractical
$NaN
per package