# Bob's Red Mill Vegetable Soup Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 28 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-vegetable-soup-mix-28-oz - **Slug:** `bobs-red-mill-vegetable-soup-mix-28-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) packaged mix composed mainly of whole legumes and grains with added fortified pasta; it contains no industrial additives typical of ultra-processed foods but is a prepared commercial product rather than raw unprocessed ingredients. ## Review Bob's Red Mill Vegetable Soup Mix is a pantry-friendly, old-fashioned soup blend built from split peas, several lentils, barley and small pasta pieces — a hearty, store-cupboard solution for simple, filling meals. You’ll most often find it on the dry goods or soups aisle near other dried legumes, grain mixes, and instant soup bases; it also sits comfortably on shelves adjacent to rice, pasta and whole-grain baking staples in natural-food sections. It suits a range of shopping trips: people stocking up for weeknight dinners, shoppers preparing for storms or power outages, and cooks planning make-ahead meal-prep batches. Brand positioning leans into a wholesome, back-to-basics image: Bob’s Red Mill markets to home cooks who value whole ingredients, traditional pantry staples, and minimal fuss — often attracting health-conscious, family-oriented, or budget-minded shoppers. The label typically emphasizes simple ingredients, whole grains and plant-based protein, cultivating a “natural” health halo without child-focused gimmicks; there’s no indication here of organic certification on the ingredient list. In plain processing terms, it’s a packaged dried food mix made from recognizable grains and pulses with an enriched semolina pasta added. Sensory and ritual details: the dry package (28 oz) opens to a mix of pale greens, golds and tan bits; simmering produces a thick, rustic, slightly creamy soup with tender legumes and chewy barley punctuated by pasta. Preparation is a home-cooking ritual — long simmering or a pressure-cooker shortcut — making it a comforting, slow-food-style meal that feels both practical and nourishing in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 15 - **Calories:** 190 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 1g - **Protein:** 10g ## Ingredients Green Split Peas, Yellow Split Peas, Barley, Lentils, Red Lentils, Pasta (Semolina Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weeknight-dinner - **Vibes:** wholesome, comforting, practical ## FAQ ### Is the Vegetable Soup Mix healthy? Absolutely! The Vegetable Soup Mix is packed with protein and fiber, making it a nutritious option for a filling meal. With just 190 calories per serving, it's a great choice for a wholesome lunch or dinner, especially when paired with some fresh veggies or a side salad. ### Is the Vegetable Soup Mix vegan? Nope, this mix isn't vegan because it contains pasta made from semolina wheat, which can come from animal-derived sources. If you're looking for a plant-based option, just swap out the pasta with your favorite vegan-friendly noodles or grains! ### Is the Vegetable Soup Mix gluten-free? Sadly, it's not gluten-free due to the semolina wheat in the pasta. If you're avoiding gluten, you might want to try using gluten-free pasta or even quinoa to make your own delightful soup with the mix. ### Does it contain seed oils? No, this Vegetable Soup Mix is free from seed oils, which is a plus for many health-conscious eaters. It focuses on wholesome ingredients like peas, lentils, and barley, keeping it simple and clean! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this mix! It's all about the natural flavors from the ingredients themselves, so you can enjoy your soup without any hidden surprises. ### Is it high in sugar? Not at all! The Vegetable Soup Mix has only 1 gram of total sugars per serving, which is quite low. So, if you're keeping an eye on your sugar intake, this mix won't be adding any unnecessary sweetness to your day. ### What are healthier alternatives? If you're looking for alternatives, consider using a mix that features organic ingredients or is gluten-free, depending on your dietary needs. You could also make a homemade vegetable soup using fresh veggies, legumes, and spices for a totally customizable and wholesome option! ### Can kids eat the Vegetable Soup Mix? Definitely! The Vegetable Soup Mix is a great option for kids, especially since it's packed with protein and fiber. Just be sure to check for any allergies, and you can always add extra veggies or a sprinkle of cheese for added flavor! ### Is it good for weight loss? Yes, it can be! With its high fiber and protein content, the Vegetable Soup Mix is filling without being calorie-dense. If you're on a weight loss journey, it can serve as a hearty meal option that keeps you satisfied without overdoing it on calories. ### Is the Vegetable Soup Mix ultra-processed? Not really! This mix is considered minimally processed, focusing on wholesome ingredients without a long list of additives or preservatives. 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