Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Tricolor Pearl Couscous, 16 OZ
pantry-essentials/rice-grains
📊 NOVA 3🥛 Dairy-Free✨ Seed Oil Free

Tricolor Pearl Couscous, 16 OZ

BOBS RED MILL
Available at Whole Foods
210
Calories
8g
Protein
1g
Sugars
0mg
Sodium
2g
Fiber
8
Ingredients

What You Should Know

Find this bag in the pasta/grains aisle as an easy pantry staple for weeknight sides, warm salads, or a colorful base for grain bowls. It delivers a chewy, slightly toasty pearl texture and a wholesome, practical vibe with a playful tricolor look. The short ingredient list of refined wheat flour plus dried spinach and tomato powders and annatto shows it has been industrially shaped and dried but contains few additives, so it reads as processed rather than ultra‑processed.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 8
Calories210
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate43g16%
Dietary Fiber2g7%
Total Sugars1g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WHEAT, FLOUR, SPINACH, POWDER, TOMATO, POWDER, ANNATTO, (COLOR)..

Flagged Ingredients:

  • annatto - Artificial coloring
No Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from refined wheat flour formed into pearl couscous with simple vegetable powders and a natural colorant, it undergoes industrial processing (milling, shaping, drying) but lacks long lists of industrial additives or emulsifiers, fitting NOVA group 3 (processed foods).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Tricolor Pearl Couscous, 16 OZ

The tricolor pearl couscous can be a healthy option depending on your dietary needs. With 8 grams of protein and only 210 calories per serving, it offers a satisfying base for meals. Just remember, 'healthy' is subjective — it’s great for a balanced diet but should be paired with veggies or proteins for a well-rounded dish.

Perfect For

meal-prep-sunday
weekend-brunch
back-to-school

Vibe:

wholesomepracticaladventurous
$5.29
per package