Textured Vegetable Protein, 12 OZ
What You Should Know
You'd spot this on the plant-based/beans or baking aisle or in your pantry when stocking up for meatless meals or bulk meal prep. It feels practical and wholesome — a no-nonsense pantry staple for budget-conscious cooks and home chefs making chili, tacos, or quick weekday dinners. Although the label lists only defatted soy flour, the product is industrially retextured (extruded) to create a meat-like texture, which points to a highly processed manufacturing step consistent with NOVA 4.
Nutrition Facts
Ingredients
DEFATTED, SOY, FLOUR..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Despite a single-ingredient label, the soy has been industrially retextured (extrusion) into a meat analogue — a processing step and product format characteristic of ultra-processed foods (NOVA 4).
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Common Questions about Textured Vegetable Protein, 12 OZ
Absolutely! Textured Vegetable Protein is a great source of protein and fiber, making it a solid choice for adding nutrition to your meals. With only 80 calories per serving and virtually no fat, it can be a healthy addition to a balanced diet, especially if you're looking to boost your protein intake without a lot of extra calories.