# Textured Vegetable Protein, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOBS RED MILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $5.09
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-textured-vegetable-protein-12-oz-2
- **Slug:** `bobs-red-mill-textured-vegetable-protein-12-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite a single-ingredient label, the soy has been industrially retextured (extrusion) into a meat analogue — a processing step and product format characteristic of ultra-processed foods (NOVA 4).

## Review

You'd spot this on the plant-based/beans or baking aisle or in your pantry when stocking up for meatless meals or bulk meal prep. It feels practical and wholesome — a no-nonsense pantry staple for budget-conscious cooks and home chefs making chili, tacos, or quick weekday dinners. Although the label lists only defatted soy flour, the product is industrially retextured (extruded) to create a meat-like texture, which points to a highly processed manufacturing step consistent with NOVA 4.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 15
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 2g
- **Protein:** 12g

## Ingredients

DEFATTED SOY FLOUR.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, storm-prep
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is Textured Vegetable Protein healthy?

Absolutely! Textured Vegetable Protein is a great source of protein and fiber, making it a solid choice for adding nutrition to your meals. With only 80 calories per serving and virtually no fat, it can be a healthy addition to a balanced diet, especially if you're looking to boost your protein intake without a lot of extra calories.

### Is Textured Vegetable Protein vegan?

You might be surprised, but no, this one's not vegan. Textured Vegetable Protein is made from defatted soy flour, which is derived from soybeans. While soy products are often vegan, some brands may process their soy in ways that include animal-derived ingredients, so it’s always a good idea to check the label if you’re strict about your vegan choices.

### Is Textured Vegetable Protein gluten-free?

Sadly, no. Since this product is made from soy flour, it’s naturally gluten-free, but it’s important to note that it’s not labeled as such by the brand. If you have a gluten sensitivity, you might want to look for certified gluten-free options to ensure there's no cross-contamination.

### Does it contain seed oils?

Nope, you won’t find any seed oils in Textured Vegetable Protein. It’s made purely from defatted soy flour, so you can enjoy it without worrying about those additives. Seed oils can sometimes sneak into processed foods, so it's a relief to see this product keeps it simple!

### Does it contain artificial sweeteners?

Not at all! Textured Vegetable Protein is free from artificial sweeteners, which is a bonus if you're looking to avoid those. Instead, it offers a naturally mild flavor that can easily absorb the tastes of your favorite seasonings and sauces.

### Is it high in sugar?

Nope, it’s low in sugar! With only 2 grams of total sugars per serving, you can feel good about using it in your meals. It’s not a dessert ingredient, but it’s definitely a nutritious way to bulk up your dishes without adding unnecessary sweetness.

### What are healthier alternatives to Textured Vegetable Protein?

If you're looking for alternatives, consider options like lentils or quinoa, which also offer great protein and fiber. Chickpeas are another fantastic choice — they can be mashed into patties or added to salads for a hearty boost. Each alternative has its own unique flavor and texture, so it’s fun to experiment!

### Can kids eat Textured Vegetable Protein?

Absolutely! Textured Vegetable Protein can be a kid-friendly way to sneak in some extra protein and fiber. Just make sure to prepare it in a way that appeals to their taste buds, like mixing it into tacos, pasta, or stir-fries — kids love to eat what they can customize!

### Is it good for weight loss?

Yes, it can be a great ally in your weight loss journey! With its high protein and fiber content, it helps keep you feeling full and satisfied without piling on the calories. Just remember, it works best as part of a balanced diet and active lifestyle.

### Is Textured Vegetable Protein ultra-processed?

Not really! While it is processed, it's considered minimally processed because it’s just made from defatted soy flour without any funky additives or preservatives. So, you can enjoy it knowing it’s closer to its natural state than many other processed foods out there.

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