Textured Vegetable Protein, 12 OZ
What You Should Know
You'd spot this in the baking/plant-protein aisle or pantry — a shelf-stable bag of textured vegetable protein used to stretch chili, make vegetarian crumbles, or add bulk to recipes. It feels practical and health-forward, a thrifty staple for home cooks and plant-based eaters rather than an indulgent treat. Although the ingredient list is only defatted soy flour, the product is industrially transformed (fat extraction and texturizing/extrusion), so its texture and convenience reflect ultra-processing.
Nutrition Facts
Ingredients
DEFATTED, SOY, FLOUR..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Defatted soy flour undergoes industrial oil extraction and texturizing (extrusion) to make TVP; despite a single listed ingredient, these industrial processes and reformulation for convenience are characteristic of NOVA 4 ultra-processed foods.
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Common Questions about Textured Vegetable Protein, 12 OZ
Absolutely! Textured Vegetable Protein is a great source of protein and fiber, making it a solid choice for adding nutrition to your meals. With only 80 calories per serving and virtually no fat, it can be a healthy addition to a balanced diet, especially if you're looking to boost your protein intake without a lot of extra calories.