# Sorghum Flour, 22 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOBS RED MILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $5.39
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-sorghum-flour-22-oz-3
- **Slug:** `bobs-red-mill-sorghum-flour-22-oz-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient whole-grain sorghum that has been milled into flour is minimally processed (no additives, no industrial formulations), so it fits NOVA group 1 despite the mechanical milling step.

## Review

You’d spot this bag in the whole-grains or gluten-free baking aisle, pulled out by home bakers experimenting with ancient grains or swapping flours for a healthier swap. It feels wholesome and quietly nostalgic — earthy, practical, and nourishing — and because it’s just milled whole-grain sorghum with no additives, its texture is simply the fine, naturally grainy result of milling rather than industrial reformulation (consistent with a minimally processed product).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 18
- **Calories:** 130
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 3g

## Ingredients

WHOLE GRAIN SORGHUM.

## Context tags

- **Occasions:** holiday-baking, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, adventurous

## FAQ

### Is sorghum flour healthy?

Sorghum flour can definitely be part of a healthy diet! It’s a whole grain, meaning it retains its nutrients, and it’s relatively low in calories while providing some fiber. Of course, 'healthy' can mean different things depending on your dietary needs, so it’s great for those looking for gluten-free options or those wanting to add variety to their pantry.

### Is sorghum flour vegan?

Absolutely! Sorghum flour is made from whole grain sorghum, which means no animal products are involved. So whether you’re a full-time vegan or just dabbling in plant-based recipes, this flour fits right in.

### Is sorghum flour gluten-free?

Yes, sorghum flour is naturally gluten-free! It’s a fantastic alternative for anyone with gluten sensitivities or celiac disease, allowing you to whip up delicious baked goods without the worry of gluten.

### Does sorghum flour contain seed oils?

Nope, sorghum flour doesn’t contain any seed oils! It’s just pure whole grain goodness, so you won’t find any added fats that can sometimes sneak into processed products.

### Does sorghum flour contain artificial sweeteners?

Not at all! Sorghum flour is free from artificial sweeteners, which means it’s a great choice if you prefer to keep your baking natural. You can sweeten your creations however you like, without any hidden additives.

### Is sorghum flour high in sugar?

Nope, sorghum flour is low in sugar! With zero added sugars and only 0 grams of total sugars, it’s a great base for recipes where you can control the sweetness yourself.

### What are healthier alternatives to sorghum flour?

While sorghum flour is a solid choice, you might consider other gluten-free flours like almond flour or coconut flour depending on your recipe. Each has its own unique flavor and texture, so experimenting can lead to some delicious discoveries!

### Can kids eat sorghum flour?

Definitely! Sorghum flour is a great option for kids, especially those with gluten sensitivities. You can use it in pancakes, cookies, or even as a thickener in soups, making it a versatile pantry staple for family meals.

### Is sorghum flour good for weight loss?

Sorghum flour can be a good choice for weight loss, especially if you're looking for a filling option with fewer calories. It provides some fiber, which can help keep you satisfied, but remember that moderation is key, and it’s best used as part of a balanced diet.

### Is sorghum flour ultra-processed?

Not at all! Sorghum flour is minimally processed, meaning it retains the whole grain goodness of sorghum without a bunch of additives. It’s a straightforward ingredient that lets you embrace wholesome baking without the ultra-processed baggage.

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## For agents

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