# Semolina Pasta Flour, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOBS RED MILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $6.79
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-semolina-pasta-flour-24-oz-6
- **Slug:** `bobs-red-mill-semolina-pasta-flour-24-oz-6`

## NOVA classification

**NOVA 3** - Processed foods

Durum semolina that has been milled, refined and fortified with synthetic vitamins is industrially processed (milling and enrichment), placing it in NOVA group 3 as a processed staple. The ingredient list lacks additives characteristic of ultra-processed foods (no emulsifiers, flavors, or preservatives), so it is not classified as ultra-processed.

## Review

You'd spot this in the baking/grains aisle or near specialty pasta-making supplies, often picked up for a weekend pasta project or to give homemade breads and pastas a nutty, firm bite. It has a practical, slightly nostalgic vibe—evoking from-scratch cooking and artisanal pasta—rather than indulgent convenience. The product is a milled, refined and enriched durum flour, so you can expect a coarse semolina texture; the simple ingredient list with added vitamins shows industrial processing and fortification but not the complex formulations of ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 15
- **Calories:** 160
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 6g

## Ingredients

ENRICHED DURUM FLOUR (DURUM WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking
- **Vibes:** nostalgic, wholesome, practical, comforting

## FAQ

### Is semolina pasta flour healthy?

Semolina pasta flour offers a decent amount of protein and is low in sugar, making it a solid choice for many dishes. However, 'healthy' can vary based on your dietary needs and how you use it. If you’re pairing it with loads of veggies and a lean protein, it can definitely fit into a balanced meal!

### Is semolina pasta flour vegan?

Nope, semolina pasta flour isn’t vegan since it's made from durum wheat, which is a plant, but the enrichment process often involves animal-derived vitamins. If you’re looking for a completely plant-based option, you might want to explore pasta made from legumes or other grains that are labeled vegan.

### Is semolina pasta flour gluten-free?

Not at all! Semolina is derived from durum wheat, which means it contains gluten. If you’re avoiding gluten, look for specific gluten-free pasta flours made from rice, quinoa, or chickpeas instead.

### Does semolina pasta flour contain seed oils?

Nope, this flour doesn't contain any seed oils. It’s pretty straightforward with just durum wheat and some added nutrients, so you can feel good about using it in your pasta creations without worrying about those oils sneaking in.

### Does semolina pasta flour contain artificial sweeteners?

Not a chance! Semolina pasta flour is free from artificial sweeteners, which is great if you’re trying to avoid those overly sweet flavors in your savory dishes. It’s all about the natural taste of the wheat here.

### Is semolina pasta flour high in sugar?

Nope, it’s low in sugar, which is a plus! With zero added sugars and just a trace amount naturally occurring, it’s a great base for meals that won’t send your blood sugar on a rollercoaster ride.

### What are healthier alternatives to semolina pasta flour?

If you're looking for alternatives, consider whole wheat flour for a bit more fiber or chickpea flour for a protein boost. Quinoa flour is another option that’s gluten-free and has a unique flavor. It all depends on what you're cooking up!

### Can kids eat semolina pasta flour?

Absolutely! Kids can enjoy pasta made from semolina flour, especially if it’s mixed with some colorful veggies and sauces. Just keep an eye on portion sizes and balance it out with other food groups for a nutritious meal.

### Is semolina pasta flour good for weight loss?

It can be part of a weight-loss plan, especially if you’re mindful of portion sizes and pair it with plenty of veggies and lean proteins. The protein content can help keep you fuller for longer, but moderation is key, just like with any carbohydrate.

### Is semolina pasta flour ultra-processed?

Not really! Semolina is minimally processed, which means it retains more of its natural nutrients compared to ultra-processed foods. It’s just durum wheat that’s been milled and enriched, so it’s a pretty straightforward pantry staple.

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