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Semolina Pasta Flour, 24 OZ
pantry-essentials/baking
📊 NOVA 3🥛 Dairy-Free✨ Seed Oil Free

Semolina Pasta Flour, 24 OZ

BOBS RED MILL
Available at Whole Foods
160
Calories
6g
Protein
0mg
Sodium
1g
Fiber
11
Ingredients

What You Should Know

You'd spot this in the baking or specialty flour aisle, grabbed by people making fresh pasta, gnocchi, or hearty baked goods at home. It feels wholesome and slightly nostalgic—made for hands-on cooking—and the enriched, milled durum points to industrial milling that produces a consistent coarse texture and added vitamins, but not the complex additives typical of ultra-processed formulations.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 15
Calories160
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate33g12%
Dietary Fiber1g4%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ENRICHED, DURUM, FLOUR, (DURUM, WHEAT,, NIACIN,, IRON,, THIAMIN,, RIBOFLAVIN,, FOLIC, ACID)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Enriched durum semolina is a refined, milled grain product with added vitamins—indicating industrial processing—but it lacks the synthetic emulsifiers, flavors, and other formulations characteristic of ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Semolina Pasta Flour, 24 OZ

Semolina pasta flour offers a decent amount of protein and is low in sugar, making it a solid choice for many dishes. However, 'healthy' can vary based on your dietary needs and how you use it. If you’re pairing it with loads of veggies and a lean protein, it can definitely fit into a balanced meal!

Perfect For

meal-prep-sunday
weekend-brunch
holiday-baking

Vibe:

nostalgicwholesomepracticalcomforting
$6.79
per package