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Bob's Red Mill Organic Pumpkin Seeds
Snacks, Chips & Dips
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Bob's Red Mill Organic Pumpkin Seeds

Bob's Red Mill
12 oz
Available at Foodtown
150
Calories
9g
Protein
0mg
Sodium
3g
Fiber
3
Ingredients

What You Should Know

Bob's Red Mill Organic Pumpkin Seeds (12 oz) reads like a little pantry cornerstone for shoppers leaning toward whole-food, ingredient-driven cooking. On a typical American grocery shelf you’ll find it in the natural/organic aisle or with baking staples and bulk nuts and seeds, usually near chia, flax, sunflower seeds, granola, and gluten-free flours. It fits quiet errands and specialty trips alike — from a weekly health-food restock to a last-minute boost for a salad or smoothie. Occasions range from morning oatmeal and post-workout bowls to holiday baking and trail-mix assembly. The brand leans on an old-fashioned, trustworthy vibe: Bob’s Red Mill projects artisanal heritage and practical nutrition, appealing to home bakers, health-conscious parents, and shoppers who favor recognizable, minimally processed ingredients. The label carries clear organic certification and simple ingredient lists — one ingredient only — which creates a “natural” and “whole food” halo; there’s no flashy kid-targeted branding or indulgent claims, just straightforward copy and a logo that signals reliability. Processing is minimal in plain terms: seeds are hulled, cleaned, and packaged with no added oils, sugars, or preservatives. Sensory details are immediate — small, flat green seeds with a mild, nutty flavor, a crisp, slightly oily crunch, and an earthy finish. Packaging is typically a resealable pouch (often with a simple window or clear panel) that supports grab-and-go handfuls or measured scoops; ritual uses include sprinkling over yogurt or salads, folding into granola, or munching straight from the bag for a quick, wholesome snack.

Nutrition Facts

Serving Size: 3 tbsp
Servings per Container: 13
Calories150
% Daily Value*
Total Fat10g13%
Saturated Fat2g10%
Sodium0mg0%
Total Carbohydrate4g1%
Dietary Fiber3g11%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Pumpkin, Seeds..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single whole-ingredient (organic pumpkin seeds) and undergoes only basic cleaning/hulling and packaging, so it fits the NOVA 1 category for unprocessed or minimally processed foods.

Daily Ritual

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Common Questions about Bob's Red Mill Organic Pumpkin Seeds

Absolutely! Bob's Organic Pumpkin Seeds pack a nutritious punch with 9 grams of protein and 3 grams of fiber per serving. They’re a great snack choice compared to many processed chips, especially if you're looking for something that fuels your body without a sugar crash.

Perfect For

post-workout
meal-prep-sunday
holiday-baking

Vibe:

wholesomepracticalconvenient
$NaN
per package