# Bob's Red Mill Organic Oatmeal Cup Classic With Flax & Chia > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 1.80 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-organic-oatmeal-cup-classic-with-flax-chia-180-oz - **Slug:** `bobs-red-mill-organic-oatmeal-cup-classic-with-flax-chia-180-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Made only from whole grain oats, chia, flax and a bit of salt with no industrial additives, this product is minimally processed and fits NOVA group 1 as a basic processed whole food. ## Review Bob's Red Mill Organic Oatmeal Cup Classic With Flax & Chia is a single-serve, 1.80 oz convenience bowl built around simple, recognizable ingredients: organic whole grain oats, organic chia seed, organic flaxseed and a pinch of salt. You'd typically spot it in the grocery store breakfast or cereal aisle near other hot cereals, instant oats, muesli and portable oatmeal cups — often shelved alongside organic and gluten-free options and near travel-friendly breakfasts and on-the-go snacks. The brand leans into an artisanal, health-forward positioning: employee-owned, old-mill craft storytelling and ‘to your good health’ messaging aimed at time-pressed, wellness-minded shoppers — parents packing morning routines, commuters, hikers and anyone who values organic certification and clean-label simplicity. The label carries organic and gluten-free claims and a rustic, wholesome look that evokes a “natural” health halo rather than child-oriented branding. Processing context is straightforward: this is a minimally processed mix of rolled oats and seeds portioned into a ready-to-prepare cup — no flavors, emulsifiers or long ingredient lists. Sensory notes: when prepared with hot water or microwaved, the oats deliver a warm, slightly chewy porridge with nutty, seedy crunch from flax and chia; texture is hearty and rustic rather than silky. Packaging is a lightweight paper/plastic cup with a fill-to line and peelable lid for convenience, reinforcing the ritual of a quick, measured breakfast at a desk, campsite or dorm room. Nutrition cues (about 200 calories, 150 mg sodium, 1 g sugar) further underline a practical, straightforward breakfast choice. ## Diet flags - Vegan - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 200 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Organic Whole Grain Oats, Organic Chia Seed, Organic Flaxseed, Salt. ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting, practical ## FAQ ### Is the oatmeal cup healthy? Absolutely! The oatmeal cup is packed with organic whole grain oats, chia seeds, and flaxseeds, making it a wholesome choice. With 6 grams of fiber and only 1 gram of sugar, it's a great way to start your day. Just keep in mind that 'healthy' can mean different things depending on your personal goals—this is a solid option for those looking for a fiber boost! ### Is it vegan? Yes, this oatmeal cup is totally vegan! It contains no animal products whatsoever, so you can enjoy it guilt-free if you're following a plant-based diet. Plus, the chia and flaxseeds add a nice dose of omega-3 fatty acids, which are great for everyone! ### Is it gluten-free? Not quite! While Bob's Red Mill is known for their gluten-free options, this particular oatmeal cup is made with whole grain oats, which naturally contain gluten. If you're sensitive to gluten or have celiac disease, you'll want to look for specifically labeled gluten-free oatmeal products. ### Does it contain seed oils? Nope, this oatmeal cup is free from seed oils! Instead, it relies on the natural goodness of oats and seeds without any added oils. This is a plus for those looking to avoid processed fats, keeping your breakfast as wholesome as possible. ### Does it contain artificial sweeteners? Not at all! The oatmeal cup is sweetened naturally with only the ingredients listed—no sneaky artificial sweeteners here. This means you get to enjoy the true flavor of oats and seeds without any strange aftertastes or chemical additives. ### Is it high in sugar? Definitely not! With only 1 gram of sugar per serving, it's low in sugar compared to many breakfast options out there. If you're looking to keep your sugar intake in check, this oatmeal cup is a smart choice—perfect for a balanced breakfast. ### What are healthier alternatives? If you're seeking alternatives, consider adding fresh fruit or a drizzle of honey to the oatmeal cup for natural sweetness. Alternatively, you could look at other whole grain cereals or oatmeal options that offer different flavors or added nutrients, but this one holds its own with its wholesome ingredients! ### Can kids eat it? Absolutely! This oatmeal cup is a kid-friendly option, especially for those who enjoy a hearty breakfast. With its simple ingredients and low sugar content, it's a great way to fuel their morning—just be sure to supervise them with any hot water or microwaving! ### Is it good for weight loss? It can be a helpful addition to a weight loss plan! The high fiber content (6 grams) can keep you feeling full longer, which may help curb those mid-morning snack cravings. Just remember, weight loss is all about balance, so pair it with other nutritious foods for a well-rounded diet. ### Is it ultra-processed? Not really! This oatmeal cup is considered minimally processed, with all-natural ingredients that you can actually recognize. It’s a far cry from some of those heavily processed breakfast options out there, making it a wholesome choice for your morning routine. ## Related products - [Grain Berry Shredded Wheat With Onyx Sorghum Cereal 14 oz](https://supermarketpuzzle.com/product/grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-shredded-wheat-with-onyx-sorghum-cereal-14-oz-14-oz - [Kind Banana Peanut Butter Clusters with Dark Chocolate Chunks](https://supermarketpuzzle.com/product/kind-banana-peanut-butter-clusters-with-dark-chocolate-chunks-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-banana-peanut-butter-clusters-with-dark-chocolate-chunks-11-oz - [Bobo's Snack Bar Peanut Butter Chocolate Chip O Box 5 Count](https://supermarketpuzzle.com/product/bobos-snack-bar-peanut-butter-chocolate-chip-o-box-5-count-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobos-snack-bar-peanut-butter-chocolate-chip-o-box-5-count-650-oz - [Living Intentions Organic Superfood Cereal Blueberry Blast](https://supermarketpuzzle.com/product/living-intentions-organic-superfood-cereal-blueberry-blast-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/living-intentions-organic-superfood-cereal-blueberry-blast-9-oz - [Protein One 90 Calorie Protein Bar, Chocolate Chip](https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-chocolate-chip-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/protein-one-90-calorie-protein-bar-chocolate-chip-480-oz - [Bob's Red Mill Granola Cranberry Almond](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cranberry-almond-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cranberry-almond-11-oz - [General Mills Chex Cereal, Gluten Free Rice, Honey Nut](https://supermarketpuzzle.com/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-gluten-free-rice-honey-nut-1250-oz - [Bob's Red Mill Granola Cereal Peanut Butter Granola](https://supermarketpuzzle.com/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-granola-cereal-peanut-butter-granola-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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