# Organic High Fiber Oat Bran, 18 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOBS RED MILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $6.59
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-organic-high-fiber-oat-bran-18-oz
- **Slug:** `bobs-red-mill-organic-high-fiber-oat-bran-18-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient organic oat bran that undergoes basic cleaning and milling fits NOVA group 1 (minimally processed); there are no additives, flavorings, or industrial formulations typical of ultraprocessed foods.

## Review

You'd find this on the cereal and baking aisle next to rolled oats and other hot cereals — a pantry staple for morning porridge or to boost fiber in baking. The vibe is wholesome and practical: hearty, slightly coarse texture that evokes simple home cooking, and because the ingredient list is a single organic oat bran with only cleaning and milling involved, it shows minimal processing rather than being ultraprocessed.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 13
- **Calories:** 160
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

ORGANIC OAT BRAN.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking
- **Vibes:** wholesome, practical, nostalgic, comforting

## FAQ

### Is the oat bran healthy?

Absolutely! This oat bran is packed with fiber and protein, making it a great choice for a filling breakfast or snack. It can help support digestive health and keep you feeling full longer, especially when compared to more sugary or refined options.

### Is it vegan?

Yes, this oat bran is 100% vegan! With just one ingredient—organic oat bran—you're all set for a plant-based boost to your meals.

### Is it gluten-free?

Nope, this oat bran is not gluten-free. It's made from oats, which can contain gluten unless specifically labeled as gluten-free. So, if you're avoiding gluten, you might want to look for a certified gluten-free option.

### Does it contain seed oils?

Nope, no seed oils here! This oat bran is as simple as it gets—just pure organic oat bran—so you won't find any unwanted oils in the mix. That means you can feel good about what you're cooking with.

### Does it contain artificial sweeteners?

Not at all! This oat bran is free from artificial sweeteners, so you can enjoy its natural flavor without any chemical aftertaste. It's a great way to sweeten your meals naturally if you choose to add your own toppings later.

### Is it high in sugar?

Nope, it's quite low in sugar! With only 1 gram of naturally occurring sugars per serving, this oat bran is a perfect choice if you're looking to keep your sugar intake in check. It’s a blank canvas for your favorite toppings, too!

### What are healthier alternatives?

If you're looking for alternatives, consider other whole grains like quinoa or farro, but honestly, oat bran is a fantastic option in its own right! It’s high in fiber and can be used in a variety of dishes, from breakfast bowls to baked goods, making it a versatile pantry staple.

### Can kids eat it?

Absolutely! This oat bran can be a great addition to kids' diets, providing fiber and protein to keep them energized. Just mix it into pancakes or smoothies for a nutritious boost that even picky eaters might love!

### Is it good for weight loss?

Yes, it can be! With its high fiber content, this oat bran helps you feel full longer, which can be beneficial when you're trying to manage your weight. Pair it with some fruit or yogurt for a satisfying meal that won't leave you feeling deprived.

### Is it ultra-processed?

Nope, this oat bran is minimally processed! With just one ingredient and no preservatives or artificial additives, it’s as close to nature as it gets, making it a wholesome choice for your pantry.

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## For agents

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