# Bob's Red Mill Organic Golden Flaxseeds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-organic-golden-flaxseeds-13-oz - **Slug:** `bobs-red-mill-organic-golden-flaxseeds-13-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This product is a single-ingredient whole seed with no additives or industrial ingredients and only minimal cleaning/packaging, so it fits NOVA group 1 (unprocessed or minimally processed foods). ## Review Bob's Red Mill Organic Golden Flaxseeds present as a tidy, resealable 13-ounce bag you'd typically find in the baking and natural foods aisle of a mainstream grocery or in the specialty grains section near oats, chia, hemp hearts, and whole grains. Shoppers browsing for baking staples, smoothie add-ins, or pantry-boosting ingredients will spot it alongside flax meal, whole seeds, and gluten-free flours. The brand voice is homey and credence-driven — Bob's Red Mill trades on an old-school, small‑mill heritage and a commitment to simple, minimally altered ingredients; its target is health-conscious home bakers, meal-preppers, and consumers who value organic and non-GMO credentials. The label leans into health halos: USDA Organic, “Certified Organic by QAI,” a sourced non‑GMO pledge, and explicit gluten‑free testing claims, with copy that emphasizes natural perfection and “nothing added, nothing removed.” Processing is minimal in plain terms: these are whole seeds that have been cleaned and packaged without additives. Sensory details: the seeds are small, firm, and slightly crunchy with a mild, nutty, toasted aroma and a golden hue; they require little preparation but are often ground for better nutrient availability. Packaging is a matte resealable bag with warm, straightforward type and a customer-friendly note from the founder that reinforces trust and ritual. Common uses include sprinkling on yogurt or cereal, blending into smoothies, folding into muffin and bread batters, and using as an egg substitute in vegan baking — everyday practices that position the product as a simple, adaptable pantry staple in American kitchens. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 3.0 tbsp - **Servings per container:** 12 - **Calories:** 170 - **Total fat:** 11g (14% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 8g (29% DV) - **Protein:** 6g ## Ingredients Organic Whole Golden Flaxseed. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, weekend-brunch - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is this product healthy? Absolutely! Golden flaxseeds are packed with fiber and healthy fats, making them a great addition to a balanced diet. They’re particularly high in omega-3 fatty acids, which are beneficial for heart health. Just remember, 'healthy' can mean different things depending on your personal dietary goals. ### Is it vegan? Yes, these golden flaxseeds are 100% vegan! With just one ingredient—organic whole golden flaxseed—they fit perfectly into a plant-based diet. So, whether you’re sprinkling them on your smoothie or mixing them into your oatmeal, you can enjoy them guilt-free. ### Is it gluten-free? You bet! Bob's Red Mill's golden flaxseeds are naturally gluten-free, making them a fantastic option for anyone with celiac disease or gluten sensitivities. You can use them in your favorite gluten-free recipes without a second thought! ### Does it contain seed oils? Nope, no seed oils here! These golden flaxseeds are all about the whole seed goodness without any added oils. That’s a win for anyone looking to keep their snacks simple and wholesome. ### Does it contain artificial sweeteners? Not at all! This product is free from artificial sweeteners, so you won't find any sneaky additives hiding in there. It's just pure flaxseed, which you can flavor up yourself if you like—think honey, cinnamon, or even a dash of vanilla! ### Is it high in sugar? Nope, this product is low in sugar, with zero added sugars. It’s a great option if you’re looking to keep your sugar intake in check, especially compared to many snack options that can be loaded with sweeteners. Plus, the fiber will help keep you feeling full! ### What are healthier alternatives? If you’re looking for alternatives, consider chia seeds or hemp seeds, which also pack a nutritional punch. But honestly, golden flaxseeds are already a stellar choice! You can also try incorporating them into smoothies, baked goods, or even homemade energy bars for a healthy twist. ### Can kids eat it? Absolutely! Kids can enjoy golden flaxseeds, and they’re a great way to sneak in some nutrition. Just make sure to ground them first if your little ones are still learning to chew—this makes it easier for their bodies to absorb those beneficial nutrients. ### Is it good for weight loss? Golden flaxseeds can be a helpful ally in a weight loss journey, thanks to their high fiber content, which can keep you feeling fuller for longer. Just remember, they should be part of a well-rounded diet rather than a magic bullet. Pair them with a variety of fruits, veggies, and whole grains for the best results! ### Is it ultra-processed? Not even close! These golden flaxseeds are minimally processed, meaning they retain most of their natural nutrients. This makes them a great choice for anyone looking to avoid ultra-processed snacks and stick to whole foods. ## Related products - [Nabisco Triscuit Crackers, Rosemary & Olive Oil](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-rosemary-olive-oil-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-rosemary-olive-oil-850-oz - [Wise Variety Mix 20 Counts](https://supermarketpuzzle.com/product/wise-variety-mix-20-counts-1538-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-variety-mix-20-counts-1538-oz - [Blue Diamond Honey Roasted Almonds](https://supermarketpuzzle.com/product/blue-diamond-honey-roasted-almonds-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-honey-roasted-almonds-16-oz - [Bob's Red Mill Organic Pumpkin Seeds](https://supermarketpuzzle.com/product/bobs-red-mill-organic-pumpkin-seeds-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-pumpkin-seeds-12-oz - [Schar Table Crackers Honeygrams](https://supermarketpuzzle.com/product/schar-table-crackers-honeygrams-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-table-crackers-honeygrams-560-oz - [Nabisco Ritz Toasted Chips Honey BBQ](https://supermarketpuzzle.com/product/ritz-nabisco-toasted-chips-honey-bbq-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-toasted-chips-honey-bbq-810-oz - [Alessi Breadsticks, Garlic](https://supermarketpuzzle.com/product/alessi-breadsticks-garlic-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-breadsticks-garlic-440-oz - [Herrs Peanut Butter Nugget Pretzels](https://supermarketpuzzle.com/product/herrs-peanut-butter-nugget-pretzels-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-peanut-butter-nugget-pretzels-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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