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Bob's Red Mill Organic Golden Flaxseed Meal
Cooking & Baking
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Bob's Red Mill Organic Golden Flaxseed Meal

Bob's Red Mill
32 oz
Available at Foodtown
70
Calories
3g
Protein
0mg
Sodium
3g
Fiber
4
Ingredients

What You Should Know

Bob's Red Mill Organic Golden Flaxseed Meal is a pantry-friendly staple that reads like a humble, health-focused ingredient. You'd most often find the 32-oz bag on the natural foods or baking aisle, shelved near other whole-grain flours, seeds (chia, sesame), and Bob’s Red Mill baking mixes — sometimes also grouped with cereal, granola, or gluten-free baking ingredients. Shoppers reach for it on grocery runs aimed at meal prep, clean-eating shopping trips, or when stocking up for seasonal baking. The brand positions itself toward home bakers, health-conscious cooks, and people who prefer minimally processed, organic ingredients; its vintage-mill logo and clear “organic” labeling evoke artisanal authenticity and reliability. The package emphasizes organic certification and “whole” seed provenance, creating a health-halo that suggests natural nutrition rather than convenience-driven processing. In plain terms, the product is simply ground golden flaxseed — a minimal step from seed to meal — noted on the bag as organic whole flaxseed that’s been milled for ease of use. Sensory details: the meal is pale gold, slightly coarse to the touch with a fine sandy texture, and lends a mild, nutty, slightly earthy flavor when stirred into yogurt, smoothies, or batter. Typical rituals include stirring a spoonful into morning oatmeal, blending it into post-workout shakes, using it as an egg replacer in vegan baking, or dusting it on salads. Packaging is a sizeable 32-oz retail bag that fits easily on a pantry shelf, and using it often feels practical and ritualistic — a small, daily act of fortifying ordinary meals with fiber and omega-rich oil.

Nutrition Facts

Serving Size: 2 tbsp
Servings per Container: 70
Calories70
% Daily Value*
Total Fat4.5g6%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate4g1%
Dietary Fiber3g11%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Whole, Golden, Flaxseed..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single ingredient (organic whole golden flaxseed) that has been milled; this minimal processing keeps it within the unprocessed/minimally processed NOVA category.

Daily Ritual

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Common Questions about Bob's Red Mill Organic Golden Flaxseed Meal

Absolutely! Bob's Red Mill Organic Golden Flaxseed Meal is packed with omega-3 fatty acids, fiber, and protein, making it a nutritious addition to many dishes. It's great for adding a boost of nutrients to smoothies, oatmeal, or baked goods. But remember, 'healthy' can vary based on your dietary needs, so it's all about balance!

Perfect For

meal-prep-sunday
post-workout
holiday-baking

Vibe:

wholesomepracticalnatural
$NaN
per package