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Bob's Red Mill Organic Golden Flaxseed Meal
Cooking & Baking
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Bob's Red Mill Organic Golden Flaxseed Meal

Bob's Red Mill
16 oz
Available at Foodtown
70
Calories
3g
Protein
0mg
Sodium
3g
Fiber
4
Ingredients

What You Should Know

Bob's Red Mill Organic Golden Flaxseed Meal is the familiar, amber-hued bag you spot in the natural foods or baking aisle, perched near other seeds and milled grains—chia, hemp hearts, oat flour, and ancient-grain mixes. It reads like a pantry staple for home cooks who want a nutrition boost without fuss. Shoppers reach for it on grocery runs focused on breakfast staples, weeknight baking, or pantry restocks for wholesome cooking. It fits smoothly into morning rituals—stirred into yogurt, oatmeal, or smoothies—or into weekend baking as an egg substitute in muffins and quickbreads. Bob's Red Mill positions itself as an approachable, heritage-driven brand: artisanal milling, whole-grain tradition, and a target demographic of health-conscious households, home bakers, and anyone seeking simple organic ingredients. The package leans on “organic” certification and clean-label cues—plain typography, a non-flashy color palette, and front-of-pack claims like “100% whole golden flaxseed” and “organic,” creating a health-halo effect without kid-focused gimmicks. Processing is modest: whole seeds are cleaned and milled into a meal, a minimal mechanical step rather than heavy industrial alteration. Sensory notes are straightforward—fine-to-coarse, slightly oily texture with a mild, nutty aroma and a golden color; it often comes in a resealable pouch that invites daily scooping. Usage is ritualized and practical: measuring spoonfuls into cereal bowls, blending into smoothies, or folding into batter. In American grocery culture this product reads as reliable, nourishing pantry insurance—simple, minimally altered, and marketed for people who value organic provenance and culinary versatility.

Nutrition Facts

Serving Size: 2 tbsp
Servings per Container: 35
Calories70
% Daily Value*
Total Fat4.4g6%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate4g1%
Dietary Fiber3g11%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Whole, Golden, Flaxseed..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains only organic whole golden flaxseed and is simply milled into a meal with no additives, so it falls into the minimally processed category (NOVA 1).

Daily Ritual

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Common Questions about Bob's Red Mill Organic Golden Flaxseed Meal

Absolutely! Bob's Red Mill Organic Golden Flaxseed Meal is packed with omega-3 fatty acids, fiber, and protein, making it a nutritious addition to many dishes. It's great for adding a boost of nutrients to smoothies, oatmeal, or baked goods. But remember, 'healthy' can vary based on your dietary needs, so it's all about balance!

Perfect For

weekend-brunch
meal-prep-sunday
post-workout

Vibe:

wholesomepracticalearthy
$NaN
per package