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Bob's Red Mill Organic Chia Seeds
Snacks, Chips & Dips
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Bob's Red Mill Organic Chia Seeds

Bob's Red Mill
12 oz
Available at Foodtown
130
Calories
6g
Protein
0mg
Sodium
10g
Fiber
4
Ingredients

What You Should Know

Bob's Red Mill Organic Chia Seeds arrive in a modest 12 oz package that reads like a pantry staple for health-oriented shoppers. On the shelf you’ll typically find them in the natural foods or baking/grains aisle, shelved near other seeds, nuts, ancient grains, and organic flours — often close to the granola, flax, and hemp seed jars. They fit into shopping trips that prioritize wholesome cooking and conscious eating: meal-prep Sundays for smoothie bowls, weekend brunches where someone’s making chia pudding, or post-workout restocks for easily added nutrition. Bob’s Red Mill positions itself as a trusted, old-school milling brand with a modern health focus — appealing to home bakers, clean-eaters, and parents looking for simple, organic ingredients. The label leans into health halos: “Organic,” “Whole,” and minimal ingredient claims are prominent, with no kid-focused cartooning or indulgent cues — instead a straightforward, slightly rustic aesthetic that signals trust and transparency. Processing context is simple: whole seeds that have been cleaned and packaged with minimal handling. Sensory details are immediate: tiny, glossy black-and-white seeds that are dry and slightly crunchy by themselves but swell and form a soft, gelatinous texture when soaked; they have a mild, nutty, almost neutral flavor that blends easily into smoothies, yogurt, baked goods, or puddings. Packaging is utilitarian — a resealable pouch or bag that tucks into a pantry — and the ritual of use is tactile and domestic: measuring spoons, stirring into liquids, or sprinkling over oatmeal as part of a daily health routine. In American grocery culture this product reads as a small, flexible ingredient that signals intentional eating without fuss.

Nutrition Facts

Serving Size: 2 tbsp
Servings per Container: 13
Calories130
% Daily Value*
Total Fat7g9%
Saturated Fat0.5g3%
Sodium0mg0%
Total Carbohydrate10g4%
Dietary Fiber10g36%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Whole, Chia, Seeds..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Single-ingredient organic whole chia seeds that undergo only cleaning and packaging; there are no added ingredients or industrial processing steps, consistent with NOVA group 1.

Daily Ritual

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Common Questions about Bob's Red Mill Organic Chia Seeds

Absolutely! Bob's Red Mill Chia Seeds are packed with nutrients, offering a whopping 6 grams of protein and 10 grams of fiber per serving. They're great for adding to smoothies or yogurt, and they can help keep you feeling full and satisfied. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle!

Perfect For

meal-prep-sunday
weekend-brunch
post-workout

Vibe:

wholesomepracticaladventurous
$NaN
per package