Old Fashioned Rolled Oats, 32 OZ
What You Should Know
Found in the cereal or baking aisle and a common staple in home pantries, these old-fashioned rolled oats are the go-to for simple breakfasts, baking, and meal prep. With a single-ingredient list of whole grain oats and a creamy-chewy texture when cooked, they reflect minimal mechanical processing (steaming and rolling) rather than the complex ingredient reformulation typical of ultraprocessed foods.
Nutrition Facts
Ingredients
WHOLE, GRAIN, OATS..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains only whole grain oats with no added ingredients and undergoes simple mechanical processing (steaming and rolling), consistent with NOVA Group 1 (unprocessed or minimally processed foods).
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Common Questions about Old Fashioned Rolled Oats, 32 OZ
Absolutely! These oats are a wholesome choice packed with dietary fiber and protein, making them a great start to your day. Compared to sugary cereals, they're a much healthier option, providing sustained energy without the sugar crash.