# Bob's Red Mill Old Country Style Muesli Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-old-country-style-muesli-cereal-18-oz - **Slug:** `bobs-red-mill-old-country-style-muesli-cereal-18-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The ingredient list is exclusively whole grains, nuts, seeds, and dried fruit with no additives or industrial formulations, indicating minimal processing consistent with NOVA 1. ## Review Bob's Red Mill Old Country Style Muesli Cereal sits on the grocery shelf where shoppers expect honest pantry staples: the cereal aisle’s natural/whole foods bay or the store’s health foods section, often near rolled oats, granolas, and bulk nuts. Packaged in an 18 oz bag or box with clear branding, it reads like an old-world recipe—whole grains and dried fruit rather than bright cartoon mascots—so it appeals to morning routines, brunch spreads, or batch-cooking on a Sunday. Shoppers pick it up for weekday breakfasts, slow weekend brunches, or to top yogurt and salads; it’s also a reasonable option for packing into lunchboxes for school or office. Bob’s Red Mill positions itself as a heritage, small-mill brand with a wholesome, slightly artisanal angle aimed at health-conscious adults, home bakers, and families who value simplicity and transparency. Labels typically emphasize “whole grain,” ingredient-first lists, and non-GMO or minimal-processing cues rather than kid-oriented flavors or flashy health claims; this product is not marketed as organic on the front but trades on a natural, back-to-basics aesthetic. In plain terms the cereal is made from minimally processed whole foods—grains, nuts, seeds, and dried fruits—kept shelf-stable for convenience. Sensory details: expect a rustic mix of chewy dates and raisins, tender whole-grain flakes or rolled bits, and crunchy seeds and nuts that lend tooth and oil-rich mouthfeel; lightly nutty, mildly sweet, and earthy. Packaging is utilitarian and resealable or in a box with an inner bag, and the ritual is simple: bowl, milk or yogurt, a spoon, and the comforting routine of an unfussy, nutritious start to the day. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 15 - **Calories:** 140 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 5g - **Protein:** 4g ## Ingredients Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Almonds, Flaxseed, Walnuts. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** wholesome, nostalgic, comforting, practical ## FAQ ### Is the muesli healthy? The Old Country Style Muesli is a pretty solid breakfast option, packed with whole grains, nuts, and seeds. It offers a good amount of fiber (4g per serving!) and keeps added sugars to a minimum. Of course, 'healthy' can mean different things to different people, so consider your dietary needs and preferences when deciding if it's right for you. ### Is it vegan? Nope, this muesli isn't vegan. It contains whole grain wheat and other plant-based ingredients, but the presence of certain grains and potential cross-contamination means it's not certified vegan. If you’re strictly avoiding animal products, you might want to check for other options. ### Is it gluten-free? Sadly, this muesli isn’t gluten-free. It includes whole grain wheat, rye, barley, and triticale, all of which contain gluten. If you’re avoiding gluten for health reasons, you’ll want to explore some of Bob’s other gluten-free products instead. ### Does it contain seed oils? Yes, this muesli contains sunflower oil, primarily used to help keep the raisins from sticking together. While some folks prefer to avoid seed oils, sunflower oil is relatively mild and common in many foods. It’s not a deal-breaker for most, but if you're looking to dodge seed oils, keep that in mind! ### Does it contain artificial sweeteners? No artificial sweeteners here! This muesli keeps it real with natural sweetness from dates and raisins, which adds a lovely touch without the need for any chemical sweeteners. So, you can enjoy your breakfast with peace of mind. ### Is it high in sugar? Not really! With just 5g of total sugars per serving, this muesli is on the lower side of the sugar spectrum, especially compared to many sugary cereals out there. The sugars come mainly from natural sources like dates and raisins, which is always a plus. ### What are healthier alternatives? If you're looking for healthier alternatives, consider mueslis that are specifically labeled gluten-free or those with fewer added ingredients. You might also explore options with no added sugars or those packed with superfoods like chia seeds or quinoa for an extra nutrient boost! ### Can kids eat it? Absolutely! This muesli is a great choice for kids looking for a nutritious start to their day. Just keep an eye on portion sizes, as the nut and seed content can make it a bit calorie-dense. Plus, the natural sweetness from the fruits makes it kid-friendly! ### Is it good for weight loss? This muesli can fit into a weight loss plan, thanks to its high fiber content that can help keep you feeling full. Just be mindful of portion sizes, as it's easy to go overboard with grains and nuts. Pair it with some fresh fruit or yogurt for a balanced meal! ### Is it ultra-processed? Not really! The Old Country Style Muesli is considered minimally processed, which means it retains much of the goodness from its whole food ingredients. While it does have some seed oil, it’s a far cry from ultra-processed cereals loaded with additives and preservatives. ## Related products - [Pearl Milling Pancake & Waffle Mix - The Original](https://supermarketpuzzle.com/product/pearl-milling-company-pancake-waffle-mix-the-original-5-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-pancake-waffle-mix-the-original-5-lb - [Kellogg's Frosted Krispies Breakfast Cereal, Kids Snacks, Family Breakfast, Original, 10.6oz Box (1 Box)](https://supermarketpuzzle.com/product/kelloggs-frosted-krispies-breakfast-cereal-kids-snacks-family-breakfast-original-106oz-box-1-box-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelloggs-frosted-krispies-breakfast-cereal-kids-snacks-family-breakfast-original-106oz-box-1-box-1060-oz - [Magic Spoon Cereal Maple Waffle Grain Free](https://supermarketpuzzle.com/product/magic-spoon-cereal-maple-waffle-grain-free-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magic-spoon-cereal-maple-waffle-grain-free-7-oz - [Made With Granola Cereal Blueberry Granola With Flax Ready To Eat Bag](https://supermarketpuzzle.com/product/made-with-granola-cereal-blueberry-granola-with-flax-ready-to-eat-bag-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-cereal-blueberry-granola-with-flax-ready-to-eat-bag-13-oz - [Nature Valley Granola Bars, Crunchy Variety Pack](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-variety-pack-1788-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-variety-pack-1788-oz - [Alpen No Added Sugar Muesli Cereal](https://supermarketpuzzle.com/product/alpen-no-added-sugar-muesli-cereal-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alpen-no-added-sugar-muesli-cereal-14-oz - [Post Honey Bunches Of Oats Crispy With Almonds Cereal](https://supermarketpuzzle.com/product/post-honey-bunches-of-oats-crispy-with-almonds-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honey-bunches-of-oats-crispy-with-almonds-cereal-18-oz - [Dunk Aroos Cookies & Rainbow Chip Frosting, Vanilla 6 ea](https://supermarketpuzzle.com/product/dunkaroos-dunk-aroos-cookies-rainbow-chip-frosting-vanilla-6-ea-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkaroos-dunk-aroos-cookies-rainbow-chip-frosting-vanilla-6-ea-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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