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Bob's Red Mill Natural Almond Flour
Cooking & Baking
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Natural Almond Flour

Bob's Red Mill
32 oz
Available at Foodtown
80
Calories
4g
Protein
1g
Sugars
0mg
Sodium
2g
Fiber
2
Ingredients

What You Should Know

Bob's Red Mill Natural Almond Flour is a pale, finely milled powder sold in a 32 oz pouch that reads like a pantry staple for home bakers and health-minded cooks. You'll most often find it in the baking aisle alongside alternative flours (coconut, oat, and gluten-free blends) or in the natural foods section near nut butters, whole nuts, and specialty baking ingredients. It fits shopping trips centered on baking and meal prep—holiday cookie making, weekend brunches of almond-flour pancakes, or weeknight low-carb cooking. The Bob's Red Mill brand positions itself as heritage-driven and trustworthy: rustic packaging, the miller logo, and language that evokes whole grains, traditional methods, and ingredient transparency. The label leans into a “natural” health halo, often noting minimal ingredients and non-additive profiles; while not kid-targeted, its approachable branding appeals to adults seeking wholesome, clean-label options and those following paleo, gluten-free, or low-carb diets. Ingredient-wise it’s simply blanched almonds, so processing is limited to blanching and milling — plain language: whole nuts ground into flour. Sensory details: a slightly sweet almond aroma, soft, powdery texture that behaves like wheat flour in many recipes but adds a moist, tender crumb; it mixes into batters, coats proteins, or thickens sauces. Packaging is typically a resealable bag that encourages scooping and storing on a pantry shelf. The ritual of using it is hands-on and deliberate—measuring, sifting, and tasting—connecting modern shoppers to a more artisanal baking experience within American grocery culture.

Nutrition Facts

Serving Size: 2 tbsp
Servings per Container: 65
Calories80
% Daily Value*
Total Fat6g8%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate3g1%
Dietary Fiber2g7%
Total Sugars1g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blanched, Almonds..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Made from a single ingredient (blanched almonds) with only mechanical processing (blanching and milling), this product is classified as unprocessed/minimally processed under NOVA.

Daily Ritual

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Common Questions about Bob's Red Mill Natural Almond Flour

Bob's Almond Flour can be a healthy choice, especially if you're looking to swap out regular flour for something with a bit more nutritional punch. With just 3 grams of carbs and 4 grams of protein per two tablespoons, it fits well into low-carb diets. Plus, it’s packed with healthy fats from almonds, which are great for satiety!

Perfect For

holiday-baking
meal-prep-sunday
weekend-brunch

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$NaN
per package