
Bob's Red Mill Natural Almond Flour
What You Should Know
Bob's Red Mill Natural Almond Flour is a pale, finely milled powder sold in a 32 oz pouch that reads like a pantry staple for home bakers and health-minded cooks. You'll most often find it in the baking aisle alongside alternative flours (coconut, oat, and gluten-free blends) or in the natural foods section near nut butters, whole nuts, and specialty baking ingredients. It fits shopping trips centered on baking and meal prep—holiday cookie making, weekend brunches of almond-flour pancakes, or weeknight low-carb cooking. The Bob's Red Mill brand positions itself as heritage-driven and trustworthy: rustic packaging, the miller logo, and language that evokes whole grains, traditional methods, and ingredient transparency. The label leans into a “natural” health halo, often noting minimal ingredients and non-additive profiles; while not kid-targeted, its approachable branding appeals to adults seeking wholesome, clean-label options and those following paleo, gluten-free, or low-carb diets. Ingredient-wise it’s simply blanched almonds, so processing is limited to blanching and milling — plain language: whole nuts ground into flour. Sensory details: a slightly sweet almond aroma, soft, powdery texture that behaves like wheat flour in many recipes but adds a moist, tender crumb; it mixes into batters, coats proteins, or thickens sauces. Packaging is typically a resealable bag that encourages scooping and storing on a pantry shelf. The ritual of using it is hands-on and deliberate—measuring, sifting, and tasting—connecting modern shoppers to a more artisanal baking experience within American grocery culture.
Nutrition Facts
Ingredients
Blanched, Almonds..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Made from a single ingredient (blanched almonds) with only mechanical processing (blanching and milling), this product is classified as unprocessed/minimally processed under NOVA.
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Common Questions about Bob's Red Mill Natural Almond Flour
Bob's Almond Flour can be a healthy choice, especially if you're looking to swap out regular flour for something with a bit more nutritional punch. With just 3 grams of carbs and 4 grams of protein per two tablespoons, it fits well into low-carb diets. Plus, it’s packed with healthy fats from almonds, which are great for satiety!
