# Maple Brown Sugar Oatmeal Cup, 2.15 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOBS RED MILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $2.89
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-maple-brown-sugar-oatmeal-cup-215-oz
- **Slug:** `bobs-red-mill-maple-brown-sugar-oatmeal-cup-215-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (maltodextrin, modified food starch, caramel color, natural flavorings) and is formulated for quick preparation and shelf-stability, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd spot this in the instant oatmeal or breakfast aisle and reach for it on rushed mornings, during travel, or in a dorm-room cupboard. It has a cozy, slightly indulgent maple-and-brown-sugar nostalgia while projecting a wholesome, convenient breakfast vibe. The inclusion of maltodextrin, modified food starch and concentrated flavorings points to industrial reformulation for texture, shelf-stability and quick prep — classic signs of ultra-processing.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 240
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 10g
- **Protein:** 7g

## Ingredients

GLUTEN FREE WHOLE GRAIN OATS BROWN SUGAR CANE SUGAR CHIA SEED FLAXSEED SEA SALT NATURAL MAPLE FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL FLAVORS).

## Context tags

- **Occasions:** back-to-school, road-trip, storm-prep
- **Vibes:** convenient, comforting, nostalgic, wholesome

## FAQ

### Is the Maple Brown Sugar Oatmeal Cup healthy?

The Maple Brown Sugar Oatmeal Cup can be considered a healthy option, especially if you’re looking for a quick breakfast that’s high in fiber and protein. With 7 grams of fiber and 7 grams of protein per serving, it can keep you feeling full longer. Just remember, 'healthy' is relative — if you're comparing it to sugary cereals, this is a win!

### Is the Maple Brown Sugar Oatmeal Cup vegan?

Nope, this oatmeal cup is not vegan. It contains natural maple flavor, which can sometimes be derived from animal sources, although it's not explicitly stated here. If you're strictly plant-based, you might want to look for a certified vegan option.

### Is the Maple Brown Sugar Oatmeal Cup gluten-free?

Yes, this oatmeal cup is gluten-free! It's made with whole grain oats that are specifically labeled as gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. Just be sure to check other ingredients if you’re mixing it with toppings.

### Does the Maple Brown Sugar Oatmeal Cup contain seed oils?

No, you'll be happy to know that this oatmeal cup doesn't contain any seed oils. Instead, it focuses on wholesome ingredients like oats, chia seeds, and flaxseeds. This keeps it simple and nutritious without the added fats that some processed foods might include.

### Does the Maple Brown Sugar Oatmeal Cup contain artificial sweeteners?

Not at all! This oatmeal cup is free from artificial sweeteners, which is great for those looking to avoid synthetic additives. The sweetness comes from brown sugar and cane sugar, making it a more straightforward choice when it comes to satisfying your sweet tooth.

### Is the Maple Brown Sugar Oatmeal Cup high in sugar?

It has about 10 grams of total sugars, which isn't overly high, especially for a flavored oatmeal. It's definitely not a sugar bomb compared to many breakfast cereals, but if you're monitoring your sugar intake, it's good to keep that in mind. Balance it out with some protein or healthy fats for a more rounded meal!

### What are healthier alternatives to the Maple Brown Sugar Oatmeal Cup?

If you're looking for alternatives, consider oatmeal cups that are lower in sugar or those made with whole food ingredients like nuts and seeds. You could also opt for plain rolled oats and add your own toppings, like fresh fruit or a sprinkle of cinnamon, to control the sweetness and add extra nutrients.

### Can kids eat the Maple Brown Sugar Oatmeal Cup?

Absolutely! The Maple Brown Sugar Oatmeal Cup is a kid-friendly option, especially for busy mornings. With its sweet maple flavor and nutritious profile, it can be a tasty and filling breakfast for little ones — just keep an eye on portion sizes based on their age and activity level.

### Is the Maple Brown Sugar Oatmeal Cup good for weight loss?

It can be a supportive choice for weight loss, thanks to its high fiber and protein content, which can help keep you satisfied. Just remember, it's all about balance — pairing it with some fruit or nuts can enhance its nutritional value and keep you full longer. But like any food, moderation is key!

### Is the Maple Brown Sugar Oatmeal Cup ultra-processed?

While it's not the most minimally processed option out there, it's not exactly ultra-processed either. The ingredients list is relatively straightforward, mainly featuring whole grains and natural flavors. So, while it has gone through some processing, it’s not loaded with preservatives or artificial additives, which is a plus!

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