# Bob's Red Mill Gluten Free Muffin Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-muffin-mix-16-oz - **Slug:** `bobs-red-mill-gluten-free-muffin-mix-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix contains industrially processed ingredients—refined starches, added sugar, xanthan gum and chemical leavening agents—typical of ultraprocessed formulations. It is a shelf-stable convenience product manufactured from extracted, modified and recombined components rather than whole intact foods. ## Review Bob's Red Mill Gluten Free Muffin Mix (16 oz) sits quietly on the baking aisle and often migrates to a dedicated gluten-free/health foods shelf near other specialty mixes, gluten-free flours and pancake or quick-bread mixes. Shoppers spot the familiar Bob's Red Mill logo and a clean box that promises an approachable, do-it-yourself baking solution. This mix suits quick weekend brunches, school-morning breakfasts or last-minute snack baking when you want homemade muffins without milling and measuring a dozen ingredients. The brand leans on an image of wholesome, heritage milling and appeals to health-conscious, ingredient-aware consumers, home bakers who want gluten-free options that still feel ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 9 - **Calories:** 180 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 17g - **Added sugars:** 17g (34% DV) - **Protein:** 2g ## Ingredients Gluten Free Flour Blend (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Vanilla Flavor (Sugar, Cornstarch, Vanilla Oleoresin). ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the gluten-free muffin mix healthy? The gluten-free muffin mix can be a tasty treat, but calling it 'healthy' depends on what you're comparing it to. It does contain added sugars and is relatively low in fiber and protein, so if you're looking for a nutrient-dense snack, you might want to pair it with something like a nut butter or fruit to balance it out. ### Is the gluten-free muffin mix vegan? Nope, this muffin mix isn’t vegan. It contains sugar, which can sometimes be processed with bone char, depending on the source. If you're strictly vegan, it might be worth checking the sugar source or looking for a certified vegan mix. ### Is the gluten-free muffin mix really gluten-free? Absolutely! This muffin mix is made with a blend of gluten-free flours, so it’s safe for those with gluten sensitivities or celiac disease. Just be sure to check that your other ingredients (like any add-ins) are also gluten-free, especially if you're baking from scratch! ### Does the gluten-free muffin mix contain seed oils? Nope, you won't find any seed oils in this mix. It's made with a variety of gluten-free flours and starches, so it sticks to a cleaner ingredient list without those oils that can sometimes sneak in to enhance texture. ### Are there any artificial sweeteners in the gluten-free muffin mix? No artificial sweeteners here! The sweetness comes from good old-fashioned sugar, which is something many bakers appreciate for its natural flavor. It's nice to know you're getting a straightforward sweetening without the confusion of synthetic alternatives. ### Is the gluten-free muffin mix high in sugar? Yes, it does have a higher sugar content, with 17 grams per serving. If you're watching your sugar intake, you might want to enjoy these muffins as an occasional treat rather than an everyday breakfast option. ### What are some healthier alternatives to the gluten-free muffin mix? If you're looking for something a bit healthier, consider making your own muffin mix using whole ingredients like almond flour, oats, or mashed bananas for sweetness. You could also check out mixes that prioritize whole grains or have lower sugar content. ### Can kids eat the gluten-free muffin mix? Definitely! These muffins can be a fun and tasty treat for kids, especially if they have gluten sensitivities. Just keep in mind the sugar content and maybe serve them with a side of fruit or yogurt to add some nutrition. ### Is the gluten-free muffin mix good for weight loss? While it's not the worst option out there, the high sugar content and low protein and fiber levels might not make it the best choice for weight loss. If you’re looking for something filling, consider adding protein or fiber-rich ingredients to your muffins! ### Is the gluten-free muffin mix ultra-processed? This mix does fall into the 'processed' category since it contains a variety of ingredients that have been refined and blended for baking convenience. However, it's not ultra-processed in the sense of containing a bunch of artificial additives or preservatives, so it strikes a decent balance for a quick baking option. ## Related products - [Jell-O Gelatin Dessert, Island Pineapple](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-island-pineapple-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-island-pineapple-3-oz - [Jell-O Gelatin Dessert, Black Cherry](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-black-cherry-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-black-cherry-3-oz - [McCormick Celery Seed](https://supermarketpuzzle.com/product/mccormick-mccormick-celery-seed-095-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-celery-seed-095-oz - [Equal Original 0 Calorie Sweetener Packets](https://supermarketpuzzle.com/product/equal-original-0-calorie-sweetener-packets-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/equal-original-0-calorie-sweetener-packets-810-oz - [Pearl Mining Company Self Rising Flour](https://supermarketpuzzle.com/product/pearl-milling-company-mining-company-self-rising-flour-5-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-mining-company-self-rising-flour-5-lb - [McCormick Pure Mint Extract](https://supermarketpuzzle.com/product/mccormick-mccormick-pure-mint-extract-1-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-pure-mint-extract-1-oz - [Full Circle Market Pancake And Waffle Mix Gluten Free](https://supermarketpuzzle.com/product/full-circle-market-pancake-and-waffle-mix-gluten-free-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/full-circle-market-pancake-and-waffle-mix-gluten-free-16-oz - [Mrs. Dash Salt-Free Seasoning Original](https://supermarketpuzzle.com/product/dash-mrs-salt-free-seasoning-original-250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dash-mrs-salt-free-seasoning-original-250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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