# Bob's Red Mill Flaxseeds

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Bob's Red Mill
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 13 oz
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-flaxseeds-13-oz
- **Slug:** `bobs-red-mill-flaxseeds-13-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single ingredient (whole flaxseed) with only cleaning/packaging processing, so it is classified as unprocessed/minimally processed (NOVA 1).

## Review

Bob's Red Mill Flaxseeds sit quietly in the natural foods and baking aisle, usually shelved near other seeds and pantry staples — oats, chia, hemp, and whole-grain flours — or with the baking mixes where home bakers and health-conscious shoppers browse. The 13-ounce bag presents the brand's familiar red-and-white styling and folksy messaging (“To your good health. – Bob Moore”), signaling a small-company, employee-owned origin and a back-to-basics appeal. This product suits shoppers stocking a weekend brunch table, building a week of meal-prep breakfasts, or looking for a boost to post-workout smoothies and yogurts; it also shows up in holiday baking when recipes call for added fiber and a nutty, earthy note. The label leans into health halos — “nothing added,” “simple,” and nutrient claims for fiber and omega-3s — without bright kid-centric graphics or indulgent claims; no organic certification is stated on the provided label copy. In plain terms the seeds are minimally processed: cleaned and packaged whole so the food is close to its natural state. Sensory details are straightforward — small, glossy brown or golden seeds with a mild, nutty flavor and a firm, slightly crunchy texture that becomes softer when ground or soaked; they come in a sealed 13-ounce bag meant for pantry storage and routine use. Rituals include sprinkling over oatmeal, folding into muffin or bread batter, blending into smoothies (often ground first to unlock omega-3s), or stirring into yogurt. In American grocery culture this product reads as practical, wholesome, and quietly functional — a pantry staple for people who cook with whole foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3.0 tbsp
- **Servings per container:** 12
- **Calories:** 170
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 8g (29% DV)
- **Protein:** 6g

## Ingredients

Whole Flaxseed.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, holiday-baking
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is Bob's Flaxseeds healthy?

Absolutely! Bob's Flaxseeds are a great source of dietary fiber and healthy fats. With 8 grams of fiber per serving, they can help keep your digestion on track. Just remember, 'healthy' can mean different things depending on your dietary goals; if you're looking for a fiber boost or plant-based omega-3s, these are a solid choice!

### Are Bob's Flaxseeds vegan?

Yes, they are! Bob's Flaxseeds are 100% plant-based, making them a great option for anyone following a vegan lifestyle. You can sprinkle them on smoothies, oatmeal, or salads without any guilt.

### Are Bob's Flaxseeds gluten-free?

You bet! Bob's Flaxseeds are naturally gluten-free, so they can fit right into a gluten-free diet. Just be sure to check that they're processed in a gluten-free facility if you have a severe gluten intolerance.

### Do Bob's Flaxseeds contain seed oils?

Nope, they don’t! Bob's Flaxseeds are just whole flaxseeds, so you're getting all the goodness without any added seed oils. This means you're enjoying the whole seed's nutrients without any unnecessary fillers.

### Do Bob's Flaxseeds have artificial sweeteners?

Not at all! Bob's Flaxseeds are free from artificial sweeteners, dyes, or any weird additives. What you see on the label is what you get—just pure flaxseed goodness.

### Are Bob's Flaxseeds high in sugar?

Nope! They contain zero added sugars and are low in sugar overall. With only 10 grams of carbs and no sugar, they’re a great choice if you're watching your sugar intake.

### What are healthier alternatives to Bob's Flaxseeds?

If you're looking for similar options, consider chia seeds or hemp seeds. Both are packed with nutrients and can be used in a similar way—think smoothies, baking, or topping your yogurt. Each has its unique benefits, so feel free to mix it up!

### Can kids eat Bob's Flaxseeds?

Absolutely! Kids can enjoy Bob's Flaxseeds in moderation. Just be sure to ground them first if you're concerned about choking hazards, as whole seeds can be a bit tough for little ones to chew.

### Are Bob's Flaxseeds good for weight loss?

They can be! The high fiber content can help keep you feeling full longer, which might assist with weight management. Just remember, they’re best used as part of a balanced diet, not a magic solution.

### Are Bob's Flaxseeds ultra-processed?

Not at all! Bob's Flaxseeds are minimally processed, meaning they retain most of their natural nutrients. They’re just whole seeds, which is about as close to nature as you can get!

## Related products

- [Hu Kitchen Chocolate Cashew Butter with Vanilla Bean](https://supermarketpuzzle.com/product/hu-kitchen-chocolate-cashew-butter-with-vanilla-bean-210-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hu-kitchen-chocolate-cashew-butter-with-vanilla-bean-210-oz
- [Teddy Grahams Honey Maid Chocolate Graham Snacks](https://supermarketpuzzle.com/product/teddy-grahams-honey-maid-chocolate-graham-snacks-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/teddy-grahams-honey-maid-chocolate-graham-snacks-10-oz
- [Sun Chips, French Onion](https://supermarketpuzzle.com/product/sunchips-sun-chips-french-onion-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunchips-sun-chips-french-onion-7-oz
- [Nabisco Good Thins Jalapeno & Lime](https://supermarketpuzzle.com/product/good-thins-nabisco-jalapeno-lime-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-jalapeno-lime-350-oz
- [Prince Of Peace Soft Chewy Candy Lemon Ginger Chew Bag](https://supermarketpuzzle.com/product/prince-of-peace-soft-chewy-candy-lemon-ginger-chew-bag-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/prince-of-peace-soft-chewy-candy-lemon-ginger-chew-bag-4-oz
- [Utz Country Stix Pretzels](https://supermarketpuzzle.com/product/utz-country-stix-pretzels-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-country-stix-pretzels-16-oz
- [Chex Mix Savory Snack Mix Sour Cream Onion](https://supermarketpuzzle.com/product/chex-mix-savory-snack-mix-sour-cream-onion-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-mix-savory-snack-mix-sour-cream-onion-8-oz
- [Wasa Flatbread Thins Crackers, Sesame And Sea Salt](https://supermarketpuzzle.com/product/wasa-flatbread-thins-crackers-sesame-and-sea-salt-670-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-flatbread-thins-crackers-sesame-and-sea-salt-670-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md