# Finely Ground Hazelnut Flour, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOBS RED MILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $17.99
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-finely-ground-hazelnut-flour-14-oz
- **Slug:** `bobs-red-mill-finely-ground-hazelnut-flour-14-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only whole hazelnuts and is produced via mechanical grinding—minimal processing consistent with NOVA 1 (unprocessed or minimally processed foods).

## Review

You'd spot this in the baking or specialty flours aisle or pull it out when making gluten-free cakes, weekend pancakes, or holiday cookies. It feels indulgent and a bit luxurious while still wholesome—rich, toasty, and nut-forward. With a single ingredient (hazelnuts) and only mechanical milling to make a fine flour, it’s minimally processed rather than ultraprocessed, reflecting a NOVA 1-style product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 28
- **Calories:** 90
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 4g (14% DV)
- **Protein:** 2g

## Ingredients

HAZELNUTS.

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, indulgent, luxurious

## FAQ

### Is finely ground hazelnut flour healthy?

Absolutely! Finely ground hazelnut flour is packed with healthy fats and fiber, making it a great addition to your pantry. It's a nutritious alternative to regular flour, especially for those looking to boost their nutrient intake while enjoying a delicious nutty flavor in their baked goods.

### Is it vegan?

Yes, this hazelnut flour is 100% vegan! Since it’s made from just hazelnuts, you can feel good about incorporating it into your plant-based recipes without any animal-derived ingredients.

### Is it gluten-free?

You bet! Finely ground hazelnut flour is naturally gluten-free, making it a fantastic option for anyone with gluten sensitivities or celiac disease. Whether you're baking or cooking, it can help you whip up delicious gluten-free treats without missing a beat.

### Does it contain seed oils?

Nope, no seed oils here! Just pure hazelnuts in finely ground form. This means you can enjoy the rich, nutty flavor without worrying about added oils that might not be the healthiest choice.

### Does it contain artificial sweeteners?

Not at all! This hazelnut flour is free from artificial sweeteners, so you can bake and cook with it knowing you're getting nothing but the natural goodness of hazelnuts. It's a great way to add flavor without any funky additives.

### Is it high in sugar?

Not even a little! With zero total sugars, finely ground hazelnut flour is perfect for those watching their sugar intake. It's a smart choice for baking low-sugar treats or adding to smoothies without the sweet spike.

### What are healthier alternatives?

If you're looking for alternatives, almond flour or coconut flour are both great options. They also provide unique flavors and textures, but hazelnut flour stands out with its rich, buttery taste that can elevate your baked goods in a way that others might not!

### Can kids eat it?

Absolutely! Finely ground hazelnut flour is safe for kids and can be a fun way to introduce them to new flavors and healthy baking. Plus, they’ll love the nutty taste in pancakes, cookies, or even as a topping for yogurt.

### Is it good for weight loss?

While no single food is a magic bullet for weight loss, hazelnut flour can be a part of a balanced diet. With its healthy fats and fiber, it can help keep you feeling full longer, which is always a bonus when you're trying to manage your weight.

### Is it ultra-processed?

Not at all! Finely ground hazelnut flour is minimally processed, made simply from whole hazelnuts. This means you're getting a product that stays true to its natural state, without a bunch of additives or preservatives to worry about.

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