# Buttermilk Pancake & Waffle Mix, 20 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOBS RED MILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $6.09
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-buttermilk-pancake-waffle-mix-20-oz-5
- **Slug:** `bobs-red-mill-buttermilk-pancake-waffle-mix-20-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an industrially formulated powdered mix containing refined/enriched flours, powdered dairy and milk protein additives (sodium caseinate), added sugar, and chemical leavening agents — characteristics typical of ultra-processed foods (NOVA 4).

## Review

You’d spot this on the baking or pancake-mix aisle and pull it out for easy weekend breakfasts or a quick comforting brunch. It feels nostalgic and convenient — the kind of product that evokes syrup-and-childhood-mornings while promising fast, consistent results. The ingredient list (refined flour blend, powdered dairy, isolated milk proteins and industrial leaveners) and the fine, ready-to-mix format point to industrial processing and a highly refined texture, consistent with an ultra-processed formulation.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 13
- **Calories:** 160
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 490mg (21% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 5g
- **Protein:** 5g

## Ingredients

FLOUR BLEND (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TAPIOCA FLOUR, WHEAT GLUTEN) SUGAR BUTTERMILK POWDER BUTTER POWDER (BUTTER [CREAM, SALT, ANNATTO], NONFAT DRY MILK, SODIUM CASEINATE) BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE) BAKING SODA CREAM OF TARTAR SEA SALT.

## Flagged ingredients

- **SODIUM CASEINATE** (emulsifier): Processed emulsifier
- **ANNATTO** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, storm-prep, back-to-school
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Is the Buttermilk Pancake & Waffle Mix healthy?

The Buttermilk Pancake & Waffle Mix isn't exactly what you'd call a superfood, but it can fit into a balanced diet. With 160 calories per serving and a modest amount of sugar, it’s a tasty option for breakfast or brunch. Just keep in mind that 'healthy' can mean different things for different people, so enjoy it in moderation alongside a variety of other foods!

### Is it vegan?

Nope, this mix isn’t vegan! It contains buttermilk powder and butter powder, both of which are derived from dairy. So if you're following a plant-based diet, you might want to try a different pancake mix that uses non-dairy ingredients.

### Is it gluten-free?

Unfortunately, this pancake mix is not gluten-free. It contains wheat flour and wheat gluten, which means it's a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, there are some great alternatives out there that use rice flour or almond flour.

### Does it contain seed oils?

Nope, this mix doesn’t contain any seed oils, which is a plus for many folks who prefer to avoid them. Instead, it relies on butter powder for flavor, giving your pancakes a rich taste without the use of those controversial oils. So you can whip up your breakfast with a little less worry!

### Does it contain artificial sweeteners?

Not at all! This mix doesn’t include any artificial sweeteners, which is great if you prefer your sweetness to come from natural sources. It does have a bit of sugar, but it’s not overloaded with the stuff, keeping the flavor balanced.

### Is it high in sugar?

This mix is relatively low in sugar, with just 5 grams per serving. So you can enjoy those fluffy pancakes without the sugar crash afterward. Just keep in mind that toppings can add extra sweetness — think syrup, fruit, or whipped cream!

### What are healthier alternatives?

If you're looking for a healthier alternative, consider options that use whole grains or are high in protein, like oat flour or almond flour mixes. You could also make your own mix at home using whole wheat flour, baking powder, and your choice of milk or non-dairy milk. It's a fun way to customize your pancakes exactly how you like them!

### Can kids eat it?

Absolutely! Kids can enjoy the Buttermilk Pancake & Waffle Mix, and it's a fun way to get them involved in breakfast prep. Just keep an eye on portion sizes and pair it with some fruit or yogurt for a more balanced meal.

### Is it good for weight loss?

While this mix isn't specifically designed for weight loss, it can fit into a weight-loss plan if enjoyed in moderation. With 160 calories per serving, it's not overly indulgent, but just remember that toppings can quickly add extra calories. Pairing it with protein-rich options can help keep you fuller for longer!

### Is it ultra-processed?

It's not ultra-processed in the way that many packaged snacks are, but it does contain a few ingredients that are processed, like the baking powder and buttermilk powder. That said, it's still a convenient option for a quick breakfast without the extreme processing found in some other products, so it strikes a nice balance!

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