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Bob's Red Mill Brown Flaxseed Meal
Cooking & Baking
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Brown Flaxseed Meal

Bob's Red Mill
16 oz
Available at Foodtown
70
Calories
3g
Protein
0mg
Sodium
3g
Fiber
2
Ingredients

What You Should Know

Bob's Red Mill Brown Flaxseed Meal is a pantry staple you’ll commonly find in the baking and natural foods aisle, shelved near other seeds, whole grains, alternative flours and nutritional boosters like chia seed and ground flax. Shoppers pick it up during health-focused grocery runs or when stocking for weekend baking and smoothie prep. It fits occasions from meal-prep Sundays and post-workout recovery smoothies to holiday baking where a boost of fiber and omega-3s is welcome. The brand positioning leans strongly into heritage and trust: employee-owned, founder-signed copy, and a small-batch milling story that appeals to conscientious shoppers who value transparency, non-GMO sourcing, and artisanal technique without paying specialty store prices. Label characteristics emphasize “Sourced Non-GMO Pledge,” “gluten free,” and a short-ingredient list (“Whole Flaxseed”), creating a strong natural/health halo; there is no organic badge noted, but claims and tastefully nostalgic copy convey traditional, wholesome values rather than kid-focused marketing. Processing context: the product is simply milled whole flaxseed—minimally processed to make nutrients accessible while preserving oils—presented as a straightforward, single-ingredient pantry item. Sensory details: the meal has a slightly coarse, sandy texture with rich, nutty aroma and a subtly oily mouthfeel; it comes in a resealable 16 oz pouch that invites scooping into bowls or measuring spoons. Rituals include stirring into yogurt, blending into smoothies, folding into muffin or pancake batter, or sprinkling over cereal—small daily acts that feel practical, nourishing and routine in American kitchens.

Nutrition Facts

Serving Size: 2.0 tbsp
Servings per Container: 35
Calories70
% Daily Value*
Total Fat4.5g6%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate4g1%
Dietary Fiber3g11%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Flaxseed..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single ingredient (whole flaxseed) and is only milled, fitting the NOVA category for unprocessed or minimally processed foods.

Daily Ritual

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Common Questions about Bob's Red Mill Brown Flaxseed Meal

Absolutely! This flaxseed meal is packed with healthy fats, fiber, and protein. While it's not a miracle food, incorporating it into your diet can be a great way to boost your nutrient intake, especially if you're looking for plant-based options. Just remember, 'healthy' can mean different things depending on your personal dietary needs.

Perfect For

meal-prep-sunday
post-workout
holiday-baking

Vibe:

wholesomepracticalnutritious
$NaN
per package