
Bob's Red Mill Brown Flaxseed Meal
What You Should Know
Bob's Red Mill Brown Flaxseed Meal is a pantry staple you’ll commonly find in the baking and natural foods aisle, shelved near other seeds, whole grains, alternative flours and nutritional boosters like chia seed and ground flax. Shoppers pick it up during health-focused grocery runs or when stocking for weekend baking and smoothie prep. It fits occasions from meal-prep Sundays and post-workout recovery smoothies to holiday baking where a boost of fiber and omega-3s is welcome. The brand positioning leans strongly into heritage and trust: employee-owned, founder-signed copy, and a small-batch milling story that appeals to conscientious shoppers who value transparency, non-GMO sourcing, and artisanal technique without paying specialty store prices. Label characteristics emphasize “Sourced Non-GMO Pledge,” “gluten free,” and a short-ingredient list (“Whole Flaxseed”), creating a strong natural/health halo; there is no organic badge noted, but claims and tastefully nostalgic copy convey traditional, wholesome values rather than kid-focused marketing. Processing context: the product is simply milled whole flaxseed—minimally processed to make nutrients accessible while preserving oils—presented as a straightforward, single-ingredient pantry item. Sensory details: the meal has a slightly coarse, sandy texture with rich, nutty aroma and a subtly oily mouthfeel; it comes in a resealable 16 oz pouch that invites scooping into bowls or measuring spoons. Rituals include stirring into yogurt, blending into smoothies, folding into muffin or pancake batter, or sprinkling over cereal—small daily acts that feel practical, nourishing and routine in American kitchens.
Nutrition Facts
Ingredients
Whole, Flaxseed..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains a single ingredient (whole flaxseed) and is only milled, fitting the NOVA category for unprocessed or minimally processed foods.
Explore Similar Products
Cooking & Baking at Foodtown
See every Cooking & Baking option at Foodtown
Bob's Red Mill products
Explore the full Bob's Red Mill lineup
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Plant-Based Alternatives
Complete vegan grocery guide
Dye-Free Snacks
No artificial colors or dyes
Minimally Processed Foods
Whole food choices you can trust
NOVA 1-2 Snacks
Least processed snack options
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Post-Workout Recovery
Refuel after exercise
Others also viewed

Betty Crocker Cookie Mix, Oatmeal Chocolate Chip
Betty Crocker

Bob's Red Mill Gluten Free Muffin Mix
Bob's Red Mill

Jell-O Gelatin Dessert, Island Pineapple
Jell-O

Jell-O Gelatin Dessert, Black Cherry
Jell-O

McCormick Celery Seed
McCormick®

Equal Original 0 Calorie Sweetener Packets
Equal

Pearl Mining Company Self Rising Flour
Pearl Milling Company

McCormick Pure Mint Extract
McCormick®

Full Circle Market Pancake And Waffle Mix Gluten Free
Full Circle Market

Mrs. Dash Salt-Free Seasoning Original
Dash

Bob's Red Mill Gluten Free All Purpose Baking Flour
Bob's Red Mill

Simply Organic Rosemary Leaf- Organic, Whole
Simply Organic
Common Questions about Bob's Red Mill Brown Flaxseed Meal
Absolutely! This flaxseed meal is packed with healthy fats, fiber, and protein. While it's not a miracle food, incorporating it into your diet can be a great way to boost your nutrient intake, especially if you're looking for plant-based options. Just remember, 'healthy' can mean different things depending on your personal dietary needs.
