# Bob's Red Mill Organic Medium Grind Cornmeal

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Bobs Red Mill
- **Retailer listed:** Foodtown
- **Category:** Cooking & Baking
- **Size:** 24 oz
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-organic-medium-grind-cornmeal-24-oz
- **Slug:** `bobs-red-mill-bobs-red-mill-organic-medium-grind-cornmeal-24-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single ingredient (organic whole grain corn) and is simply dried and milled, so it is classified as unprocessed or minimally processed (NOVA 1).

## Review

Bob's Red Mill Organic Medium Grind Cornmeal is a pantry-staple with an artisanal retail presence: a 24-ounce bag sporting the brand's red-mill logo and an organic certification seal. You'll typically find it on the baking and grains aisle near other flours, polenta, grits, and specialty baking ingredients rather than next to ready-made mixes. Shoppers reach for it on grocery runs aimed at weekend baking, from skillet cornbread and muffins to polenta for cozy weeknight dinners, and it also lives in storm-prep or bulk-cooking lists because of its long shelf life. The brand positions itself as wholesome, traditional, and trustworthy—appealing to home bakers, whole-food shoppers, and those who prefer simple ingredient lists; the marketing leans into craft milling and reliable pantry basics rather than gimmicks. The label emphasizes organic and “whole grain” claims, projecting a strong health halo with minimal kid-targeted graphics and no cartoon mascots. In plain terms the corn is dried and milled to a medium grit: the product is minimally processed whole grain corn, not a highly engineered ingredient. Sensory notes include a gently gritty, slightly coarse texture that yields a tender crumb in baked goods and a sweet, corny aroma when toasted or cooked; it’s typically sold in a tight bag that you scoop from, measure, and whisk into recipes. Rituals around it are hands-on—mixing batter for family cornbread, slowly stirring polenta, or dredging fish—rooting the product in comforting, home-cooked American foodways.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 18
- **Calories:** 140
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 30g (11% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 1g
- **Protein:** 3g

## Ingredients

Organic Whole Grain Corn.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, comforting, practical

## FAQ

### Is the cornmeal healthy?

Absolutely! Bob's Red Mill Organic Medium Grind Cornmeal is made from whole grain corn, which means it's packed with nutrients. With 4 grams of dietary fiber per serving, it can help keep you feeling full and satisfied. It’s a great option if you're looking for a wholesome ingredient to incorporate into your meals.

### Is it vegan?

Yes, this cornmeal is 100% vegan! Since it's made solely from organic whole grain corn, it contains no animal products whatsoever. So, whether you’re whipping up cornbread or a hearty polenta, you can feel good about using it.

### Is it gluten-free?

You bet! This cornmeal is naturally gluten-free, making it a fantastic choice for anyone with gluten sensitivities or celiac disease. Just be sure to check that any other ingredients you pair it with are also gluten-free!

### Does it contain seed oils?

Nope, no seed oils here! Bob's Red Mill Organic Medium Grind Cornmeal is free from any added oils, which means you're getting pure, minimally processed corn goodness. It’s all about keeping it simple and wholesome!

### Does it contain artificial sweeteners?

Not at all! This cornmeal has no artificial sweeteners or any sneaky additives. With just 1 gram of naturally occurring sugar, you can enjoy it without worrying about any hidden sweeteners lurking in the mix.

### Is it high in sugar?

Definitely not! With only 1 gram of sugar per serving, this cornmeal is low in sugar, making it a great choice for those watching their sugar intake. It's the perfect canvas for both sweet and savory dishes, without the added sugar drama.

### What are healthier alternatives?

While this cornmeal is already a healthy choice, you might also consider whole wheat flour or almond flour for different textures and flavors. However, if you’re looking for a gluten-free option, cornmeal really shines, especially in recipes like cornbread or polenta!

### Can kids eat it?

Absolutely! Kids can enjoy this cornmeal in a variety of dishes, from cornbread to pancakes. It's nutritious and versatile, making it a great addition to their diet, plus it’s free of common allergens like gluten and dairy.

### Is it good for weight loss?

It can be! With its high fiber content, this cornmeal can help keep you feeling fuller for longer, which may aid in weight management. Just be mindful of portion sizes and what you add to it, as toppings can change the calorie count.

### Is it ultra-processed?

Not at all! Bob's Red Mill Organic Medium Grind Cornmeal is minimally processed, which means it retains its natural nutrients and flavors. It's a far cry from ultra-processed foods loaded with additives, making it a great staple for your pantry.

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## For agents

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