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Bob's Red Mill Organic Flaxseed Meal
Cooking & Baking
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Bob's Red Mill Organic Flaxseed Meal

Bobs Red Mill
16 oz
Available at Foodtown
70
Calories
3g
Protein
0mg
Sodium
3g
Fiber
3
Ingredients

What You Should Know

Bob's Red Mill Organic Flaxseed Meal is a straightforward, pantry-ready staple sold in a 16 oz bag that you’ll typically find in the natural foods or baking aisle near other whole grains, seeds, nut flours, and Bob’s Red Mill cereals and mixes. Shoppers pull it when they are stocking up for health-focused meal prep, baking projects, or smoothie-making — it reads like an ingredient for everyday ritual rather than an impulse buy. Brand positioning leans into heritage and trustworthiness: employee-owned, small-mill craft language, and a clear organic/non-GMO/gluten-free certification suite aimed at health-conscious home cooks, vegans, and bakers who value transparency and simple ingredients. The label is heavy on health halos — USDA Organic, Certified Organic by QAI, gluten-free testing, and omega-3 and fiber callouts — but contains no child-targeted graphics; it feels mature and practical. Processing context: the product is simply whole flaxseed milled into meal — a minimal mechanical transformation that unlocks nutrients while remaining a single-ingredient item. Sensory details: the meal is a fine-to-coarse brown powder with a slightly oily mouthfeel and a mild, nutty, earthy flavor; it comes in a 16 oz bag (often resealable) and has a faint seed aroma. Rituals around use include scooping into smoothies, stirring into yogurt, sprinkling on oatmeal, mixing into batters as a binder or fiber boost, and storing in the refrigerator to preserve oils. In American grocery culture it sits at the intersection of practical nutrition and homecraft — a humble but effective ingredient for everyday wellbeing.

Nutrition Facts

Serving Size: 2.0 tbsp
Servings per Container: 35
Calories70
% Daily Value*
Total Fat4.5g6%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate4g1%
Dietary Fiber3g11%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Whole, Flaxseed..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single organic ingredient (whole flaxseed) that has been milled—a basic physical process—so it is minimally processed and fits NOVA group 1.

Daily Ritual

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Common Questions about Bob's Red Mill Organic Flaxseed Meal

Absolutely! This flaxseed meal is packed with omega-3 fatty acids, fiber, and protein, making it a great addition to a balanced diet. While it's not a miracle food, it's certainly a nutritious choice, especially when compared to more processed options. Think of it as a wholesome ally in your cooking and baking adventures!

Perfect For

meal-prep-sunday
post-workout
holiday-baking

Vibe:

wholesomepracticalconvenient
$NaN
per package