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Bob's Red Mill Coconut Flakes
Cooking & Baking
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Coconut Flakes

Bobs Red Mill
10 oz
Available at Foodtown
100
Calories
1g
Protein
1g
Sugars
0mg
Sodium
3g
Fiber
2
Ingredients

What You Should Know

Bob's Red Mill Coconut Flakes arrive as a straightforward pantry staple: a 10 oz resealable pouch of unsulfured coconut aimed at home bakers and health-minded cooks. On store shelves you’re most likely to find it in the baking aisle near flours, oats, dried fruit, nuts and seeds, and often also in the natural foods or specialty baking section alongside other Bob’s Red Mill offerings. It fits into shopping trips for weekend baking, holiday cookie prep, or routine restocks for smoothie and breakfast supplies. The brand leans on an artisanal, family-oriented narrative — a homemade cinnamon-roll memory, an employee-owned company, and a “to your good health” tagline — that speaks to nostalgic home cooks and shoppers seeking simpler, familiar ingredients. Label characteristics emphasize naturalness and transparency: a sourced non‑GMO pledge, “no preservatives,” and clean ingredient listing; there’s no child-focused branding or organic seal on the pack, so the product reads as wholesome and plain rather than trend-forward. Processing is minimal in plain terms—the coconut is dried and flaked without added stabilizers or sweeteners. Sensory details highlight a mild, sweet coconut aroma, tender chewy flakes that crisp up when toasted, and a lightly fibrous mouthfeel that works as a topping or mix‑in. Ritual uses include toasting in a skillet for granola, folding into cookie or cake batters, and sprinkling over smoothie bowls, yogurt, or savory curries. The resealable pouch makes intermittent use convenient, making it feel like a practical, evergreen ingredient in American home baking culture.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 19
Calories100
% Daily Value*
Total Fat8g10%
Saturated Fat8g40%
Sodium0mg0%
Total Carbohydrate5g2%
Dietary Fiber3g11%
Total Sugars1g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsulfured, Coconut..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Single-ingredient unsulfured coconut that is simply dried and flaked qualifies as an unprocessed/minimally processed food; there are no additives or preservatives listed.

Daily Ritual

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Common Questions about Bob's Red Mill Coconut Flakes

Absolutely! These coconut flakes are a great source of healthy fats and dietary fiber, making them a nutritious addition to your meals. They’re low in sugar and free from added sugars, which is always a win in my book. Just remember, 'healthy' can mean different things for different diets, so consider how they fit into your overall eating pattern!

Perfect For

holiday-baking
weekend-brunch
meal-prep-sunday

Vibe:

wholesomenostalgicpracticalcomforting
$NaN
per package