# Apple Pieces & Cinnamon Oatmeal Cup, 2.36 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BOBS RED MILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $2.89
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-apple-pieces-cinnamon-oatmeal-cup-236-oz
- **Slug:** `bobs-red-mill-apple-pieces-cinnamon-oatmeal-cup-236-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product contains recognizable whole-food ingredients with added cane sugar and is packaged as an instant single-serve — indicating industrial processing but no obvious synthetic additives or complex formulations, aligning it with NOVA group 3 (processed foods).

## Review

You'd find this single-serve oatmeal cup in the instant breakfast aisle, at a gas-station snack shelf, or tucked in your pantry for a quick hotel or office breakfast — it's designed for grab-and-go mornings. The simple ingredients (whole grain oats, dried apple, cane sugar, chia, flax, sea salt, cinnamon) give a wholesome, comforting and slightly nostalgic vibe, while the instant cup format and preprocessed oats hint at industrial processing for convenience, affecting texture (quick-creamy porridge) and shelf-stability.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 270
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 48g (17% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 13g
- **Protein:** 7g

## Ingredients

GLUTEN FREE WHOLE GRAIN OATS CANE SUGAR DRIED APPLE CHIA SEED FLAXSEED SEA SALT CINNAMON.

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** convenient, wholesome, comforting, nostalgic

## FAQ

### Is the Apple Pieces & Cinnamon Oatmeal Cup healthy?

The Apple Pieces & Cinnamon Oatmeal Cup is a pretty solid choice if you’re looking for a quick and wholesome breakfast option. With 8 grams of dietary fiber and 7 grams of protein, it can definitely keep you feeling full. Of course, 'healthy' can mean different things to different people; it’s all about what fits your lifestyle and dietary needs!

### Is the Apple Pieces & Cinnamon Oatmeal Cup vegan?

Yes, you can enjoy this oatmeal cup without any worries if you're following a vegan diet! It’s made with wholesome ingredients like oats, chia seeds, and flaxseeds, all of which are plant-based. So go ahead, dig in without guilt!

### Is the Apple Pieces & Cinnamon Oatmeal Cup gluten-free?

Absolutely! This oatmeal is made with gluten-free whole grain oats, making it a great option for anyone with gluten sensitivities or celiac disease. Just double-check that it’s prepared in a gluten-free facility if that’s a concern for you!

### Does the Apple Pieces & Cinnamon Oatmeal Cup contain seed oils?

Nope! This oatmeal cup is free from seed oils, which is great if you’re conscious about what types of fats you’re consuming. Instead, it focuses on wholesome ingredients like chia and flaxseeds, which are packed with nutrients.

### Does the Apple Pieces & Cinnamon Oatmeal Cup contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this cup. The sweetness comes naturally from the cane sugar and dried apples, keeping things simple and straightforward.

### Is the Apple Pieces & Cinnamon Oatmeal Cup high in sugar?

While it has about 13 grams of total sugars, which isn’t negligible, it’s not excessively high either. It's a nice balance of sweetness from the dried apples and cane sugar, especially when you consider that it also contains fiber to help moderate blood sugar levels.

### What are some healthier alternatives to the Apple Pieces & Cinnamon Oatmeal Cup?

If you're looking for alternatives, consider oatmeal made with whole grains and no added sugars, or even overnight oats with fresh fruits and nuts for a customizable twist. You could also try making your own oatmeal mix at home to control the sweetness and toppings!

### Can kids eat the Apple Pieces & Cinnamon Oatmeal Cup?

Definitely! This oatmeal cup is a kid-friendly option, with its sweet apple flavor and fun texture. Just keep an eye on portion sizes, especially for younger kiddos, and pair it with some fruit or yogurt for a more balanced meal.

### Is the Apple Pieces & Cinnamon Oatmeal Cup good for weight loss?

It can be a good option for weight loss, thanks to its high fiber content, which helps keep you feeling full longer. Just remember to balance it with other nutritious foods throughout the day, and watch portion sizes if you're keeping an eye on calories!

### Is the Apple Pieces & Cinnamon Oatmeal Cup ultra-processed?

Not really! This oatmeal is considered minimally processed, which means it retains much of its natural goodness without a laundry list of artificial ingredients or preservatives. It's a straightforward option for those who prefer something closer to whole foods.

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