# Boar's Head Tzatziki Greek Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boar's Head - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/boars-head-tzatziki-greek-yogurt-12-oz - **Slug:** `boars-head-tzatziki-greek-yogurt-12-oz` ## NOVA classification **NOVA 3** - Processed foods Contains primarily whole-food ingredients (yogurt, cucumbers, herbs) but also includes processed ingredients such as milk protein concentrate, tapioca starch, pectin, and a preservative (natamycin), placing it in the processed foods category rather than minimally processed or ultra-processed. ## Review A refrigerated tub of Boar’s Head Tzatziki Greek Yogurt sits among the deli and refrigerated dips, usually on a middle shelf near hummus, tzatziki from other brands, prepared Mediterranean salads, and Greek-style yogurts. Packaged in a 12‑oz resealable plastic tub, the label leans on Boar’s Head’s premium deli heritage — “crafted,” “Greek yogurt,” and “live and active cultures” create a health-forward halo without organic certification or playful kid-oriented graphics. This is a product for shoppers building a fresh, Mediterranean-inspired cart: weeknight dinners with grilled chicken, weekend brunch spreads, game-day veggie platters, or picnic sandwiches. The brand positions it to health-conscious, convenience-seeking adults who want artisanal deli quality at home; cultural associations evoke Greek and Mediterranean flavors and fresh summer salads. On the label you’ll notice claims like Greek yogurt and live cultures and a mention of a natural preservative (natamycin); ingredient-level thickeners and milk protein concentrate appear in small print — signaling processing beyond a single-ingredient dairy. Sensory first impressions are creamy, tangy Greek yogurt with a cool cucumber crunch, flecks of dill and garlic, and a smooth, spoonable thickness that clings to pita and veggies. Use rituals include dolloping onto gyros and grain bowls, spreading on sandwiches, or scooping with carrots at a tailgate; the resealable tub makes it easy to portion and reuse across meals. In plain terms it’s a processed refrigerated dip made from cultured dairy with stabilizers and a preservative, offering a convenient, flavorful shortcut to homemade tzatziki. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 12 - **Calories:** 30 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 1g ## Ingredients Ingredients: Greek Yogurt (Pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei), Cucumbers, 2% or Less: Salt, Dill, Garlic, Vinegar, Natamycin (A Natural Preservative). ## Flagged ingredients - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Boar's Head Tzatziki Greek Yogurt healthy? Well, it depends on your definition of healthy! At just 30 calories per 2 tablespoons, it's low in calories and sugar, making it a delightful dip or spread if you're watching your intake. However, it’s not high in protein or fiber, so while it can be part of a balanced diet, it shouldn't be the star of your nutritional show. ### Is Boar's Head Tzatziki Greek Yogurt vegan? Nope, this tzatziki is not vegan. It’s made with Greek yogurt, which means it contains dairy. So, if you’re following a plant-based diet, you might want to look for a tofu or cashew-based tzatziki alternative instead. ### Is it gluten-free? Absolutely! Boar's Head Tzatziki Greek Yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can dip away without worrying about any hidden gluten! ### Does it contain seed oils? Nope, you won't find any seed oils lurking in this tzatziki. It’s made with wholesome ingredients like Greek yogurt and cucumbers, so you can enjoy it without the concern of those often-controversial oils. ### Does it contain artificial sweeteners? No artificial sweeteners here! The tzatziki gets its flavor from fresh ingredients like garlic and dill, so you can feel good about what you’re dipping into. It’s all about that natural taste! ### Is it high in sugar? Not at all! With less than 1 gram of sugar per serving, Boar's Head Tzatziki is low in sugar, which is great if you're trying to keep those sugar levels in check. It’s a flavorful option without the sweet stuff sneaking in. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider homemade tzatziki using Greek yogurt, cucumbers, garlic, and herbs. This way, you can control the ingredients and skip any preservatives. There are also vegan options made from nuts or tofu if you're avoiding dairy altogether. ### Can kids eat it? Definitely! This tzatziki is a kid-friendly option, especially served with veggies or pita chips for dipping. It's a fun way to introduce them to new flavors, and it’s low in calories, so you can feel good about what they're munching on. ### Is it good for weight loss? It can be a great addition to a weight loss plan! With low calories and no added sugars, it can add flavor to meals without piling on the extra pounds. Just remember to pair it with healthy foods to keep your meals balanced. ### Is it ultra-processed? While it’s not as minimally processed as, say, a whole cucumber, it’s not exactly ultra-processed either. It contains some preservatives and stabilizers, but the main ingredients are pretty straightforward, which is a nice middle ground for a deli item. ## Related products - [Sabra Roasted Red Pepper Hummus W/Pretzels](https://supermarketpuzzle.com/product/sabra-roasted-red-pepper-hummus-wpretzels-456-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-roasted-red-pepper-hummus-wpretzels-456-oz - [Rana Mozzarella Cheese Ravioli Family Size](https://supermarketpuzzle.com/product/rana-mozzarella-cheese-ravioli-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-mozzarella-cheese-ravioli-family-size-20-oz - [Rana 4-Cheese Ravioli](https://supermarketpuzzle.com/product/rana-4-cheese-ravioli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-4-cheese-ravioli-10-oz - [Black Creek Cheddar Gruyere](https://supermarketpuzzle.com/product/black-creek-cheddar-gruyere-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/black-creek-cheddar-gruyere-7-oz - [Buitoni Roasted Chicken & Garlic Tortelloni 10 oz](https://supermarketpuzzle.com/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz - [Kerrygold Dubliner Cheese](https://supermarketpuzzle.com/product/kerrygold-dubliner-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-dubliner-cheese-7-oz - [Applegate Antibiotic Free, Oven Roast Turkey](https://supermarketpuzzle.com/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz - [Main St Bistro Twice Baked Signature Potatoes With Real Whole Milk & Sharp Cheddar Cheese 20 oz](https://supermarketpuzzle.com/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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