# Boar's Head Spinach Greek Yogurt Dip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boar's Head - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/boars-head-spinach-greek-yogurt-dip-12-oz - **Slug:** `boars-head-spinach-greek-yogurt-dip-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as milk protein concentrate, tapioca starch, stabilizers, natural flavors and a preservative, indicating formulation and processing characteristic of ultraprocessed foods. ## Review Boar's Head Spinach Greek Yogurt Dip arrives in a 12‑ounce refrigerated plastic tub that you’d spot in the deli/refrigerated dips case, nestled beside hummus, tzatziki, packaged spreads and prepared salads near the deli counter or specialty cheese display. It reads as a sandwich between indulgence and health: a branded, premium-sounding dip built on tangy Greek yogurt with visible flecks of spinach and little crunchy water chestnut pieces. Occasions for use skew social and everyday — spread on bagels or wraps at weekend brunch, star at game‑day snack tables, or scooped onto veggie sticks and crackers for quick after‑school or movie‑night grazing. Boar’s Head positions this product to appeal to shoppers seeking a slightly upscale, trusted deli name with a “better‑for‑you” edge: marketing leans on Greek yogurt, live cultures, and a no‑rBST milk claim to signal quality and naturalness to middle‑to‑upper income, health‑minded consumers and busy parents. Label characteristics include health halos (Greek yogurt, low calories per serving, live and active cultures) and small print “natural” cues; there is no organic certification and kid‑focused cartooning is absent. In plain terms, the dip is made from real dairy and vegetables but also contains stabilizers, milk protein concentrate, natural flavors and a preservative, reflecting moderate industrial processing. Sensory notes: a cool, creamy, slightly tangy base with a light, spreadable viscosity, spinach’s vegetal notes, intermittent water‑chestnut crunch, and a subtle savory spice finish; ritual use is casual and communal — spooning from the tub onto a board or straight from fridge to lunchbox. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 12 - **Calories:** 35 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Greek Yogurt (Pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water Chestnuts, Spinach, 2% or Less: Carrots, Dehydrated Onion and Garlic, Salt, Sugar, Spinach Powder, Tomato Powder, Spices, Natural Flavors, Sunflower Oil, Citric Acid, Vinegar and Natamycin (a Natural Preservative). ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Spinach Greek Yogurt Dip healthy? The Spinach Greek Yogurt Dip can definitely be a healthy addition to your snack lineup, especially if you're looking for a tasty way to get some protein and veggies into your diet. With only 35 calories per two-tablespoon serving and low sugar, it’s a lighter option compared to many creamy dips. Just remember, 'healthy' can vary based on your personal dietary needs and goals! ### Is the Spinach Greek Yogurt Dip vegan? Nope, this dip isn’t vegan. It contains Greek yogurt made from skim milk, which means it’s a dairy product. If you’re looking for something plant-based, you might want to check out dips made from nuts or legumes instead. ### Is the Spinach Greek Yogurt Dip gluten-free? Yes! The Spinach Greek Yogurt Dip is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free snacks without any worries. ### Does the Spinach Greek Yogurt Dip contain seed oils? Yes, this dip contains sunflower oil, which is a type of seed oil. While seed oils have been debated in health circles, sunflower oil is generally considered safe in moderation and can provide some vitamin E. It’s all about balance in your overall diet! ### Does the Spinach Greek Yogurt Dip contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this dip! It’s made with natural ingredients and has no added sugars, which is a nice bonus if you’re trying to keep things clean and simple. ### Is the Spinach Greek Yogurt Dip high in sugar? Not at all! This dip is low in sugar, with only 1 gram per serving. It’s a great option if you’re looking to avoid sugary snacks, especially compared to sweeter dips that can pack a sugary punch. ### What are some healthier alternatives to the Spinach Greek Yogurt Dip? If you're looking for alternatives, consider hummus or a bean dip for a plant-based option. You could also whip up a homemade yogurt dip using Greek yogurt, fresh herbs, and spices for a fresher flavor. The key is to find something that fits your taste and dietary preferences! ### Can kids eat the Spinach Greek Yogurt Dip? Absolutely! The Spinach Greek Yogurt Dip can be a fun and nutritious snack for kids, especially when paired with veggies or whole-grain crackers. Plus, it has a mild flavor that most kids tend to enjoy! ### Is the Spinach Greek Yogurt Dip good for weight loss? It can be a helpful part of a weight-loss plan! With only 35 calories and a good amount of protein for a dip, it can satisfy cravings without packing on the calories. Just keep portion sizes in mind and pair it with healthy dippers! ### Is the Spinach Greek Yogurt Dip ultra-processed? While it is processed, the Spinach Greek Yogurt Dip isn’t ultra-processed in the way that many snack foods are. It contains real ingredients like Greek yogurt and spinach, plus some preservatives to keep it fresh. It’s a step up from many dips out there, but always check the ingredient list to see what you’re comfortable with! ## Related products - [Boar's Head Baby Swiss Slices](https://supermarketpuzzle.com/product/unknown-boars-head-baby-swiss-slices-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-baby-swiss-slices-lb - [President Cheese, Feta](https://supermarketpuzzle.com/product/president-cheese-feta-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/president-cheese-feta-8-oz - [Buitoni Four Cheese Ravioli 10 oz](https://supermarketpuzzle.com/product/buitoni-four-cheese-ravioli-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-four-cheese-ravioli-10-oz-10-oz - [Boar's Head Cheese, Pepper Jack](https://supermarketpuzzle.com/product/boars-head-cheese-pepper-jack-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-pepper-jack-8-oz - [Oh Snap Pickle Bites Dill Fresh Kosher](https://supermarketpuzzle.com/product/oh-snap-oh-snap-pickle-bites-dill-fresh-kosher-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oh-snap-oh-snap-pickle-bites-dill-fresh-kosher-325-oz - [Hormel Sausage Pepperoni And Hard Salami Party Tray](https://supermarketpuzzle.com/product/hormel-sausage-pepperoni-and-hard-salami-party-tray-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-sausage-pepperoni-and-hard-salami-party-tray-28-oz - [Boar's Head Horseradish Sauce, Pub Style](https://supermarketpuzzle.com/product/boars-head-horseradish-sauce-pub-style-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-horseradish-sauce-pub-style-950-oz - [Bibigo Chicken & Vegetable Steamed Dumplings](https://supermarketpuzzle.com/product/bibigo-chicken-vegetable-steamed-dumplings-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bibigo-chicken-vegetable-steamed-dumplings-660-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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