# Boar's Head Cheese, Canadian Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boar's Head - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/boars-head-cheese-canadian-cheddar-8-oz - **Slug:** `boars-head-cheese-canadian-cheddar-8-oz` ## NOVA classification **NOVA 3** - Processed foods Made from basic ingredients (milk, culture, rennet, salt) and produced by traditional culturing and long aging, this is a processed food (NOVA 3) rather than an ultra-processed formulation. ## Review Boar's Head Canadian Cheddar is presented as a small-batch, aged cheddar for shoppers who know their cheeses. You'll most often find this 8-oz wedge in the refrigerated deli and specialty cheese case, shelved beside other aged cheddars, British-style cheeses, Parmesan wedges and premium charcuterie; it shares floor space with crackers, mustards and single-origin salamis. The product suits a range of shopping occasions: impulse buys for a dinner party, planned ingredients for a weekend cheese board, or pantry-topups for sandwich-making. Branding leans toward the discerning adult consumer—foodies, home entertainers and middle-to-upper income households—framing the cheese as artisanal and heritage-driven, with the age statement (“aged more than 1,000 days”) as a central marketing hook. The label projects a clean, straightforward health halo: a short ingredient list (milk, culture, rennet, salt) and an implied absence of artificial additives; no organic seal is shown. In plain terms it is a traditionally processed dairy product: cultured milk set with rennet, salted and long-aged—processed but not a manufactured, industrial formulation. Sensory notes are pronounced: a firm, slightly crumbly texture with crystalline crunch and a very sharp, tangy, nutty profile that lingers on the palate. Packaging is typically a vacuum-sealed wedge or wrapped block with Boar's Head branding and aging callouts; usage rituals include thin slicing for sandwiches, shaving or grating over hot dishes, and arranging on cheese boards with fruit, nuts and strong ales or reds. Its story in American grocery culture is as a premium, reliable cheddar for entertaining and everyday elevated meals. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 8 - **Calories:** 110 - **Total fat:** 10g (13% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 7g ## Ingredients Ingredients: Milk, Culture, Rennet, Salt. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Canadian Cheddar healthy? It really depends on your perspective! Canadian Cheddar is a good source of protein and calcium, which can be great for building strong bones and muscles. However, it’s also higher in saturated fat, so if you’re watching your fat intake or following a specific diet, you might want to enjoy it in moderation. ### Is Canadian Cheddar vegan? Nope, this cheese is definitely not vegan. It’s made from milk, which is a no-go for anyone following a plant-based diet. If you're looking for vegan cheese alternatives, there are some tasty options made from nuts or soy out there! ### Is Canadian Cheddar gluten-free? Yes, you can enjoy this cheese without worrying about gluten! It’s made from just milk, culture, rennet, and salt — all of which are naturally gluten-free. So, cheese lovers with gluten sensitivities can dig in! ### Does Canadian Cheddar contain seed oils? Nope, you won’t find any seed oils in this cheese. It sticks to the basics with just milk and a few other simple ingredients, so it’s a straightforward choice if you’re looking to avoid those processed oils often found in some other products. ### Does Canadian Cheddar contain artificial sweeteners? Not at all! This cheese is free from any artificial sweeteners, which is a plus if you’re trying to keep your food as natural as possible. It gets its flavor from the milk and culture, keeping it real! ### Is Canadian Cheddar high in sugar? Nope, Canadian Cheddar is actually sugar-free! Since it’s made from milk, you won’t find any added sugars lurking in the ingredient list. This makes it a great savory option for snacking without the sweet stuff. ### What are healthier alternatives to Canadian Cheddar? If you're looking for a lower-fat option, some reduced-fat cheeses can be a good swap. Alternatively, if you want to go dairy-free, there are plant-based cheeses that mimic cheddar flavors, though they often have different textures and flavors. Just keep in mind, it really depends on what you're aiming for health-wise! ### Can kids eat Canadian Cheddar? Absolutely! Canadian Cheddar can be a tasty and nutritious addition to kids' meals, providing protein and calcium for growing bodies. Just remember to keep portion sizes in mind, especially since it’s a bit higher in fat. ### Is Canadian Cheddar good for weight loss? It can fit into a weight loss plan, but moderation is key. While it’s high in protein, which can help keep you feeling full, the higher fat content means it’s calorie-dense. Pair it with veggies or whole grains for a balanced approach! ### Is Canadian Cheddar ultra-processed? Not really! Canadian Cheddar is more on the minimally processed side of things. With just a handful of ingredients and no preservatives or artificial additives, it’s a straightforward cheese compared to many processed cheese products out there. ## Related products - [Boar's Head Cheese, Horseradish Cheddar](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-horseradish-cheddar-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-horseradish-cheddar-lb - [Rana Five Cheese Lasagna](https://supermarketpuzzle.com/product/rana-five-cheese-lasagna-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-five-cheese-lasagna-40-oz - [Ines Rosales Tortas, Orange](https://supermarketpuzzle.com/product/ines-rosales-tortas-orange-634-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ines-rosales-tortas-orange-634-oz - [Rutherford Meyer Apricot Fruit Paste](https://supermarketpuzzle.com/product/rutherford-meyer-apricot-fruit-paste-420-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rutherford-meyer-apricot-fruit-paste-420-oz - [Boar's Head Hard Salami 4 oz](https://supermarketpuzzle.com/product/boars-head-hard-salami-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-hard-salami-4-oz-4-oz - [Citterio Fresco Sopressata](https://supermarketpuzzle.com/product/citterio-fresco-sopressata-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-fresco-sopressata-4-oz - [Cedars Organic Mediterranean Hommus](https://supermarketpuzzle.com/product/cedars-cedars-organic-mediterranean-hommus-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-cedars-organic-mediterranean-hommus-10-oz - [Belgioioso Parmesan Shredded Twist Tie Bag](https://supermarketpuzzle.com/product/belgioioso-parmesan-shredded-twist-tie-bag-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-parmesan-shredded-twist-tie-bag-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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