# Boar's Head Sweet Vidalia Onions in Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boars Head - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/boars-head-boars-head-sweet-vidalia-onions-in-sauce-9-oz - **Slug:** `boars-head-boars-head-sweet-vidalia-onions-in-sauce-9-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed jarred condiment made from whole onions and common culinary ingredients (sugar, vinegar, starch) and cooked/packaged to extend shelf life; it lacks the industrial ingredients typical of ultra-processed foods but is more than minimally processed. ## Review Boar's Head Sweet Vidalia Onions in Sauce is a small-format (9 oz) jarred condiment that reads like a deli counter shortcut. In a typical American supermarket you would often find it in the refrigerated deli and specialty condiments section near Boar's Head meats and cheeses, alongside marinated peppers, chutneys and jarred relishes, or occasionally on a shelf with other shelf-stable gourmet condiments. It suits quick sandwich builds, weekend brunch spreads, burger nights, and cheeseboards—any meal where a sweet, tangy onion accent is wanted without the labor of slow-cooking. Boar's Head positions this product as an elevated, trustworthy deli brand choice: premium, traditional, and aimed at shoppers who prefer higher-end grocery lines and expect cleaner-label claims. The jar label leans on health halos—"Gluten free," "Milk free," "All natural," and "No MSG"—but it does not carry organic certification or child-focused branding; the aesthetic is straightforward, deli-oriented and mature. Processing-wise it is a cooked and jarred product with a short ingredient list: onions, water, sugar, tomato paste, vinegar and a few seasonings, so it's a processed condiment rather than a homemade preserve. Sensory notes: glossy, translucent ribbons of sweet Vidalia onion suspended in a sticky, slightly viscous tomato-vinegar sauce; a soft, melt-in-the-mouth texture with bright sweet-tart notes and a faint herbal finish from parsley and oregano. Packaged in a screw-top jar, the ritual is simple—spoon onto sandwiches, warm into sauces, or pair on a charcuterie board for an easy flavor boost. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 17 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 0g ## Ingredients 73% Vidalia Onions, Water, Sugar, Tomato Paste, Vinegar, Corn Starch, Salt, Parsley Flakes, Red Pepper, Oregano, Basil. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Sweet Vidalia Onions in Sauce healthy? Well, 'healthy' can mean different things to different people! This sauce is low in calories (just 10 per tablespoon) and made primarily from Vidalia onions, which are naturally sweet and flavorful. However, it does contain added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is it vegan? Absolutely! The Sweet Vidalia Onions in Sauce is completely vegan, making it a great choice for plant-based diets. With no animal products in sight, you can slather it on your favorite sandwiches or use it as a dip without any worries. ### Is it gluten-free? Yes, you're in the clear! This sauce is gluten-free, so if you or your friends are avoiding gluten, you can enjoy it without a second thought. Perfect for enhancing your deli meats or veggie platters! ### Does it contain seed oils? Nope! The Sweet Vidalia Onions in Sauce is free from seed oils, which are often found in many processed foods. Instead, it focuses on simple ingredients, so you can feel good about what you're putting on your plate. ### Does it contain artificial sweeteners? Not at all! This sauce skips the artificial sweeteners and sticks to real ingredients, including sugar, which gives it that deliciously sweet flavor. If you're looking for a natural taste, this is a win. ### Is it high in sugar? While it does contain some added sugars, it's not high in sugar overall. With just 2 grams of total sugars per serving, it's relatively low compared to many other condiments. Just keep in mind if you're closely monitoring your sugar intake! ### What are healthier alternatives? If you're looking for alternatives, consider making a homemade onion relish with fresh onions, vinegar, and spices. Or, you could try a salsa or a vegetable-based dip that packs in more veggies and less sugar. But hey, if you love this sauce, there's no harm in enjoying it occasionally! ### Can kids eat it? Definitely! Kids can enjoy the Sweet Vidalia Onions in Sauce without any concerns. It's a fun addition to sandwiches or burgers, and the sweet flavor is usually a hit with younger taste buds. ### Is it good for weight loss? If you're watching your weight, this sauce can be a flavorful way to add some zing to your meals without breaking the calorie bank. At just 10 calories per tablespoon, it can enhance your dishes without piling on extra calories, but be mindful of the sugars if you're using it frequently. ### Is it ultra-processed? While it is processed, the Sweet Vidalia Onions in Sauce is not ultra-processed in the sense that it contains a long list of unrecognizable ingredients. It has a relatively short ingredient list focused on real food, making it more of a minimally processed option in the condiment aisle. ## Related products - [Snack Factory Pretzel Crisp Honey Mustard & Onion](https://supermarketpuzzle.com/product/snack-factory-factory-pretzel-crisp-honey-mustard-onion-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-pretzel-crisp-honey-mustard-onion-720-oz - [Rana Italian Sausage Ravioli Family Size](https://supermarketpuzzle.com/product/rana-italian-sausage-ravioli-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-italian-sausage-ravioli-family-size-20-oz - [Main St Bistro Double Cheese Twice Baked Potatoes 20 oz](https://supermarketpuzzle.com/product/main-st-bistro-double-cheese-twice-baked-potatoes-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-double-cheese-twice-baked-potatoes-20-oz-20-oz - [Fratelli Beretta Roll N Go Prosciutto And Mozzarella](https://supermarketpuzzle.com/product/fratelli-beretta-roll-n-go-prosciutto-and-mozzarella-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fratelli-beretta-roll-n-go-prosciutto-and-mozzarella-5-oz - [De Palo Foods Calzone, Pepperoni & Cheese](https://supermarketpuzzle.com/product/depalo-foods-de-palo-foods-calzone-pepperoni-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/depalo-foods-de-palo-foods-calzone-pepperoni-cheese-8-oz - [Colombus Sliced Variety Pack](https://supermarketpuzzle.com/product/columbus-colombus-sliced-variety-pack-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/columbus-colombus-sliced-variety-pack-12-oz - [Snack Factory® Pretzel Crisps Brioche Pretzel Crackers, 7.2 Oz Bag](https://supermarketpuzzle.com/product/snack-factory-pretzel-crisps-brioche-pretzel-crackers-72-oz-bag-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-pretzel-crisps-brioche-pretzel-crackers-72-oz-bag-720-oz - [Rana Lasagna Five Cheese Single Serve](https://supermarketpuzzle.com/product/rana-lasagna-five-cheese-single-serve-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-lasagna-five-cheese-single-serve-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md