# Boars Head Salami, Genoa > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boar's Head - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/boars-head-boars-head-salami-genoa-4-oz - **Slug:** `boars-head-boars-head-salami-genoa-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed food because it is a cured, ready-to-eat meat product containing multiple additives and preservatives (sodium nitrite, BHA, BHT, dextrose, citric acid) beyond simple culinary ingredients. ## Review Boar's Head Salami, Genoa is a small, 4 oz log of ready-to-slice deli salami you would typically find in the refrigerated deli section or in the packaged cold cuts aisle, near other premium sliced hams, prosciutto, and sandwich meats. Shoppers reach for it when building charcuterie boards, packing picnic sandwiches, or grabbing quick protein for lunches. It fits casual weeknight sandwiches, weekend brunch spreads, game day platters, and snackable road-trip provisions. The Boar's Head brand positions itself as a premium, old-world deli choice with an emphasis on quality and tradition, appealing to middle- to upper-income shoppers who want better-for-you deli options without artisanal pricing. Packaging is straightforward: clear shrink-wrapped or vacuum-sealed plastic with a conspicuous Boar's Head logo and product name, often accompanied by claims or imagery suggesting tradition and quality rather than child-focused branding or organic certification. Labels can give a health halo by emphasizing recognizable meat cuts and basic ingredient names, but this product also contains preservatives and additives. In plain language, the salami is a processed cured meat made from pork and a small mix of sugars, cultured starters, nitrates, antioxidants, and citric acid to stabilize flavor and color. Sensory notes include a firm but sliceable texture, dense marbling, savory and slightly tangy cured flavor with a peppery undertone, and a salty finish. Rituals around use include thin slicing for sandwiches, thicker rounds on cheeseboards, or quick microwaved melt-ins for late-night snacks. The packaging lifetime and convenience make it a go-to deli standby for many American households. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 10 - **Servings per container:** 2 - **Calories:** 190 - **Total fat:** 15g (19% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 870mg (38% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 12g ## Ingredients Pork, Salt, Contains 2% or Less of: Dextrose, Sugar, Water, Spice, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid. ## Flagged ingredients - **BHA** (preservative): Synthetic preservative - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Boar's Head salami healthy? Well, that depends on what your definition of healthy is! This salami is high in protein and low in sugar, which makes it a decent option if you're looking for a satisfying snack or a protein boost. However, it's also on the salty side with 870mg of sodium per serving, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is Boar's Head salami vegan? Nope, this salami is definitely not vegan. It's made from pork, so if you're following a plant-based diet, you’ll want to steer clear of this one. But if you're open to meat, it's a flavorful choice! ### Is Boar's Head salami gluten-free? Yes, you can enjoy this salami without any gluten worries! It's free of wheat and gluten-containing ingredients, making it a safe option for those with gluten sensitivities or celiac disease. Just be cautious about what you pair it with if you're keeping your meal gluten-free. ### Does Boar's Head salami contain seed oils? Nope, you won't find any seed oils lurking in this salami. It's made with simple ingredients, focusing on the pork and spices, which is a nice touch for those looking to avoid those extra oils that can sometimes sneak into processed foods. ### Does it contain artificial sweeteners? Not at all! Boar's Head salami is free from artificial sweeteners, which is great news if you prefer to keep things natural. The subtle sweetness comes from a bit of dextrose and sugar, but it's not over the top. ### Is Boar's Head salami high in sugar? Nope, this salami keeps it low-key with less than 1g of total sugars per serving. It's not a sweet treat by any means, which is just as well since it’s meant to be a savory addition to your meals or snacks. ### What are healthier alternatives to Boar's Head salami? If you're looking for something a bit lighter, consider turkey or chicken deli meats, which are often lower in fat and sodium. Alternatively, you could try plant-based deli slices if you’re aiming for a vegan option. Just remember, each option has its own flavor profile, so pick what suits your taste! ### Can kids eat Boar's Head salami? Absolutely! Kids can enjoy Boar's Head salami, but keep an eye on the portion sizes. It's a fun addition to sandwiches or charcuterie boards, just be mindful of the sodium content if they're munching on it regularly. ### Is Boar's Head salami good for weight loss? In moderation, it can fit into a weight loss plan! With 12g of protein per serving, it can help keep you feeling full. Just watch those sodium levels and balance it with plenty of fruits and veggies for a well-rounded diet. ### Is Boar's Head salami ultra-processed? While it's not the most minimally processed option out there, Boar's Head salami does contain some preservatives like sodium nitrite and BHA/BHT. These ingredients help maintain freshness and flavor but do signal that it's a step beyond just fresh meat. So, it’s definitely processed, but not necessarily a bad choice in moderation! ## Related products - [Boar's Head Cheese, Lacey Swiss, Sliced](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-lacey-swiss-sliced-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-lacey-swiss-sliced-lb - [Boar's Head Domestic Provolone Cheese, Sliced](https://supermarketpuzzle.com/product/unknown-boars-head-domestic-provolone-cheese-sliced-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-domestic-provolone-cheese-sliced-lb - [Boar's Head Prosciutto di Parma, pre-sliced](https://supermarketpuzzle.com/product/boars-head-prosciutto-di-parma-pre-sliced-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-prosciutto-di-parma-pre-sliced-3-oz - [Buitoni Italian Sausage Tortellini 10oz](https://supermarketpuzzle.com/product/buitoni-italian-sausage-tortellini-10oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-italian-sausage-tortellini-10oz-10-oz - [Alouette Crme De Brie Spread](https://supermarketpuzzle.com/product/alouette-crme-de-brie-spread-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-crme-de-brie-spread-5-oz - [Rana Lasagna Meat Single Serve](https://supermarketpuzzle.com/product/rana-lasagna-meat-single-serve-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-lasagna-meat-single-serve-12-oz - [Antonio Mozzarella Cup Fresh Ciliegini](https://supermarketpuzzle.com/product/antonio-mozzarella-factory-cup-fresh-ciliegini-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/antonio-mozzarella-factory-cup-fresh-ciliegini-8-oz - [Sabra Hummus, Greek Olive](https://supermarketpuzzle.com/product/sabra-hummus-greek-olive-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-hummus-greek-olive-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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