# BH Reggiano Parmesan

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Boar's Head
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 7 oz
- **Human page:** https://supermarketpuzzle.com/product/boars-head-bh-reggiano-parmesan-7-oz
- **Slug:** `boars-head-bh-reggiano-parmesan-7-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed cheese made by transforming milk with salt and rennet and aging it; it contains few ingredients but undergoes significant processing steps (curdling, pressing, aging), placing it in NOVA group 3 (processed foods).

## Review

Boar's Head Reggiano Parmesan is the sort of wedge you spot in the refrigerated specialty cheese case or deli island of a mainstream grocery store, sitting beside other Italian-import-style cheeses, prosciutto, olives and artisanal breads. The branded, vacuum-sealed wedge carries an air of deli-counter quality—clean label, simple ingredient list—inviting shoppers who want a step up from supermarket shredded blends. Shoppers reach for it on weekend brunch runs to sprinkle over eggs and roasted vegetables, on holiday grocery lists for gratins and pasta dinners, or during weekly meal-prep sessions when a punchy, salty finish is needed. Boar's Head positions itself as a premium, trustworthy deli brand for home cooks who value authentic flavors and consistent quality; its marketing leans on heritage, craftsmanship, and convenience rather than kid-focused characters or organic certification. Labels tend to emphasize straightforwardness—real cheese, minimal ingredients—creating a “natural” halo without organic claims. In plain terms, this is an aged cheese made from milk, salt and rennet: it’s been transformed from milk into a firm, granular cheese through traditional cheesemaking and aging processes. Sensory notes are bold and savory—nutty, umami-rich, slightly crystalline texture that crumbles and grates easily. Packaging is practical: a branded plastic-wrapped wedge with nutrition and ingredient information, ready to be grated with a microplane or shaved for salads and charcuterie boards. The ritual of the product is domestic and tactile: a quick grate over pasta, a ceremonious shave on a Caesar salad, or a rustic crumble on roasted roots—small gestures that elevate everyday meals into something more celebratory.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 oz
- **Servings per container:** 7
- **Calories:** 110
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 6g (30% DV)
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 9g

## Ingredients

Milk, Salt, Rennet.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** indulgent, wholesome, practical

## FAQ

### Is BH Reggiano Parmesan healthy?

When it comes to cheese, BH Reggiano Parmesan is a solid choice for many. At 110 calories and 9 grams of protein per ounce, it packs a flavorful punch without a ton of extra carbs or sugars. Just remember, 'healthy' can vary from person to person — if you’re watching your fat intake, the 8 grams of total fat might give you pause.

### Is it vegan?

Nope, BH Reggiano Parmesan is not vegan. It’s made from milk and rennet, which is an enzyme derived from the stomachs of calves. So if you’re following a vegan lifestyle, you’ll want to steer clear of this cheesy delight.

### Is it gluten-free?

Yes, BH Reggiano Parmesan is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to skip it, you can enjoy this cheese without worry. It’s a great way to add flavor to your dishes without any gluten-related concerns.

### Does it contain seed oils?

No, BH Reggiano Parmesan does not contain seed oils. It sticks to a pretty straightforward ingredient list with just milk, salt, and rennet. This simplicity is often a good sign when you're looking for quality cheese!

### Does it contain artificial sweeteners?

Not at all! BH Reggiano Parmesan is free from artificial sweeteners. It's all about the natural flavors here, which is great if you're trying to keep your diet as clean as possible.

### Is it high in sugar?

Nope, this cheese is not high in sugar. In fact, it has zero total sugars, which is pretty standard for cheese. If you're looking to cut down on sugar in your diet, this is a guilt-free addition to your meals!

### What are healthier alternatives?

If you're looking for alternatives to BH Reggiano Parmesan, consider options like nutritional yeast for a cheesy flavor without the dairy. Or, if you’re after lower-fat options, look for part-skim mozzarella or cottage cheese — they can add a creamy texture without packing quite the same punch of flavor.

### Can kids eat it?

Absolutely! BH Reggiano Parmesan can be a tasty treat for kids, especially when sprinkled on pasta or used in homemade pizzas. Just keep an eye on the serving size — it’s rich and flavorful, so a little goes a long way!

### Is it good for weight loss?

In moderation, BH Reggiano Parmesan can fit into a weight-loss plan, especially since it’s high in protein, which can help keep you feeling full. Just be mindful of portion sizes, as the calories can add up quickly if you’re not careful. Pairing it with veggies can create a satisfying and nutritious meal!

### Is it ultra-processed?

Not really! BH Reggiano Parmesan is not considered ultra-processed since it contains only three ingredients and no preservatives or artificial additives. It’s more on the minimally processed side, which is a plus if you’re looking for more natural options in your diet.

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## For agents

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