# BH Mango Jalapeno Hummus > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boar's Head - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/boars-head-bh-mango-jalapeno-hummus-10-oz - **Slug:** `boars-head-bh-mango-jalapeno-hummus-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives and formulations such as maltodextrin, natural flavors, yeast extract, and guar gum alongside flavor concentrates, indicating ultra-processed manufacturing rather than a simple homemade product. ## Review Boar's Head Mango Jalapeno Hummus arrives in a clear 10-oz refrigerated tub, usually found in the chilled deli or prepared foods aisle alongside other flavored hummuses, specialty spreads, packaged cheeses, and pre-cut vegetables. It reads like a grown-up, slightly tropical answer to plain hummus — a swipe of sweet mango and a kick of jalapeño layered onto a familiar chickpea base. Shoppers reach for it on weekend brunch runs, for game-day snack platters, or when assembling easy picnic or movie-night spreads; it also sits comfortably on a quick grocery list for weeknight meal prep where a flavorful dip speeds up dinner. Boar's Head positions the product as a premium, deli-style offering: brand cues emphasize quality, artisanal deli heritage, and convenience, appealing to health-conscious adults who want bold flavors without shopping the hot sauce or chopping fruit. The label leans into natural-sounding language — steamed chickpeas, mango puree, sesame tahini — and highlights recognizable ingredients rather than cartoon kid branding; there is no organic certification on the ingredient list despite one organic sugar entry. In plain terms, this is a commercially prepared hummus with added stabilizers and flavor components. Texture is smooth and creamy with tiny sesame flecks and a syrupy mango sweetness that’s quickly balanced by a bright jalapeño heat; the tub invites scooping with pita, spreading on sandwiches, or dolloping onto grain bowls. The ritual is informal and social: open, scoop, and share from the tub at the center of the table. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 10 - **Calories:** 50 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 1g ## Ingredients Steamed Chickpeas, Water, Mango Puree, Organic Sugar, Jalapeno Pepper, Sunflower Oil, Sesame Tahini (Crushed Sesame Seed), Sea Salt, Citric Acid, Garlic, Jalapeno Powder (Dried Jalapeno Pepper, Sugar, Onion Powder, Yeast Extract, Maltodextrin, Dried Green Bell Pepper, Spices, Garlic Powder, Tomato Powder, Contains 2% or Less of Natural Flavor, Natural Smoke Flavor, Citric Acid), Guar Gum. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** adventurous, convenient, wholesome ## FAQ ### Is the Mango Jalapeno Hummus healthy? That depends on your definition of healthy! With only 50 calories per serving and a blend of wholesome ingredients like chickpeas and mango puree, it can definitely fit into a balanced diet. However, it's not a protein powerhouse, so if you're looking for a high-protein snack, you might want to pair it with something like whole grain pita or veggies. ### Is the Mango Jalapeno Hummus vegan? Absolutely! This hummus is made entirely from plant-based ingredients, so you can dip away without any worries about animal products. It's a great option for anyone following a vegan lifestyle or just looking to add more plant-based foods to their diet. ### Is the Mango Jalapeno Hummus gluten-free? Yes, you can enjoy this hummus without any gluten concerns! It's made with chickpeas and other gluten-free ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check the labels of any dippers you choose! ### Does it contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. Sunflower oil is often used for its light flavor and smooth texture, and while some people prefer to avoid seed oils, they can be part of a balanced diet when consumed in moderation. It's all about what works for you! ### Does it contain artificial sweeteners? Nope, this hummus skips the artificial sweeteners entirely! The sweetness comes from organic sugar and mango puree, so you get a more natural flavor without any synthetic additives. If you’re looking for a little sweetness in your dip, this is a great choice. ### Is it high in sugar? Not at all! With only 3 grams of total sugars per serving, this hummus is quite low in sugar compared to many other dips out there. It does have added sugars, but it’s not off the charts, making it a reasonable option for those watching their sugar intake. ### What are healthier alternatives? If you're looking for alternatives, consider making your own hummus at home where you can control the ingredients and sweetness levels. Or, you could try a classic chickpea hummus without added fruits or sugars for a more savory option. Just remember, it’s all about balance and finding what you enjoy! ### Can kids eat it? Definitely! The Mango Jalapeno Hummus has a fun, fruity flavor that kids often love, and it's a great way to introduce them to new tastes and textures. Just keep an eye on the spice level — if your little ones are sensitive to heat, you might want to serve it with something mild. ### Is it good for weight loss? This hummus can be a part of a weight loss plan if you enjoy it in moderation! At just 50 calories per serving, it’s light enough to add flavor to your meals without breaking the calorie bank. Pair it with crunchy veggies for a satisfying snack that helps keep you full. ### Is it ultra-processed? While the Mango Jalapeno Hummus is processed to some degree, it doesn’t fall into the ultra-processed category that often includes additives and preservatives. The ingredients are relatively simple and recognizable, making it a better choice than many heavily processed dips out there. ## Related products - [Boar's Head Cheese, Canadian Cheddar](https://supermarketpuzzle.com/product/boars-head-cheese-canadian-cheddar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-canadian-cheddar-8-oz - [Boar's Head Cheese, Horseradish Cheddar](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-horseradish-cheddar-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-horseradish-cheddar-lb - [Rana Five Cheese Lasagna](https://supermarketpuzzle.com/product/rana-five-cheese-lasagna-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-five-cheese-lasagna-40-oz - [Ines Rosales Tortas, Orange](https://supermarketpuzzle.com/product/ines-rosales-tortas-orange-634-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ines-rosales-tortas-orange-634-oz - [Rutherford Meyer Apricot Fruit Paste](https://supermarketpuzzle.com/product/rutherford-meyer-apricot-fruit-paste-420-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rutherford-meyer-apricot-fruit-paste-420-oz - [Boar's Head Hard Salami 4 oz](https://supermarketpuzzle.com/product/boars-head-hard-salami-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-hard-salami-4-oz-4-oz - [Citterio Fresco Sopressata](https://supermarketpuzzle.com/product/citterio-fresco-sopressata-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-fresco-sopressata-4-oz - [Cedars Organic Mediterranean Hommus](https://supermarketpuzzle.com/product/cedars-cedars-organic-mediterranean-hommus-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-cedars-organic-mediterranean-hommus-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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