# B&M Vegetarian Baked Beans 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** B&M - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/bm-vegetarian-baked-beans-16-oz-16-oz - **Slug:** `bm-vegetarian-baked-beans-16-oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (modified corn starch, dextrose, natural flavors) and added sugars/sweeteners in a ready-to-eat, shelf-stable formulation, which aligns with NOVA Group 4 (ultra-processed foods). ## Review B&M Vegetarian Baked Beans (16 oz) sits on the canned goods aisle alongside other baked beans, canned legumes, and tomato-based sides — often near soup and chili tins and emergency food kits. The label leans into a straightforward, pantry-stable look: a can with bold brand lettering and a “Vegetarian” callout that can create a mild health halo, though there’s no organic certification or child-focused branding. This product is marketed toward budget-minded cooks, families seeking quick side-dishes, and shoppers who want a vegetarian alternative to traditional pork-and-beans. It’s the sort of item pulled for backyard barbecues, weekday dinners that need a fast starch-and-bean side, or last-minute storm-prep when shelf stability matters. On opening and heating, the beans offer a soft, creamy mouthfeel with individual pea beans that have softened to a tender bite, suspended in a glossy, sweet-savory molasses-and-sugar sauce thickened slightly by modified corn starch; aroma notes include caramelized sugar, mustard, and a faint onion-garlic seasoning. Packaging is a standard metal can — easy to stack in a pantry and spoon from directly — and the eating ritual is communal: spooned onto plates at potlucks, served beside grilled proteins, or spooned over toast for a quick meal. In plain terms, this is a processed, shelf-stable convenience food that blends whole legumes with added sugars, starches, and flavorings to deliver a consistent, familiar taste and texture that fits squarely into American comfort-food repertoire. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 160 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 8g (29% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 7g ## Ingredients Cooked Pea Beans (Water, Pea Beans), Sugar, Molasses, Salt, Modified Corn Starch, Seasoning Blend (Dried Onion, Dextrose, Dried Garlic, Spices, Natural Flavors), Mustard. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is B&M Vegetarian Baked Beans healthy? Well, 'healthy' can mean different things depending on your goals! These baked beans pack a solid punch of protein and fiber, which can be great for keeping you full and satisfied. Just keep in mind they do have added sugars, so they might not fit into every health plan perfectly. ### Are B&M Vegetarian Baked Beans vegan? Nope, these beans aren’t vegan. They contain mustard, which can sometimes have non-vegan components depending on how it’s made. If you’re looking for a plant-based option, you might want to check out brands that specifically label their products as vegan. ### Are B&M Vegetarian Baked Beans gluten-free? Unfortunately, these baked beans are not gluten-free. They don't have any obvious gluten ingredients, but they aren't certified gluten-free either. If you have a gluten sensitivity, it’s best to look for brands that specifically cater to that need. ### Do B&M Vegetarian Baked Beans contain seed oils? No, you can breathe easy here! B&M’s baked beans don’t contain any seed oils, which are often found in processed foods to enhance flavor or texture. Instead, they focus on the classic ingredients like pea beans and seasonings. ### Do they contain artificial sweeteners? Nope, no artificial sweeteners in sight! B&M Vegetarian Baked Beans get their sweetness from sugar and molasses. So while there are added sugars, you won't find any of those tricky artificial alternatives here. ### Are B&M Vegetarian Baked Beans high in sugar? They do have some sugar, but they're not considered high in sugar compared to many other processed foods. With 11 grams of added sugars per serving, they’re on the sweeter side, but it's good to remember that sugar levels can vary widely among different canned beans. ### What are healthier alternatives to B&M Vegetarian Baked Beans? If you're looking for a healthier alternative, consider brands that offer low-sugar or no-sugar-added baked beans. You could also whip up a homemade version using dried beans, which gives you control over the ingredients and sugar levels. Plus, you can customize the flavor to your liking! ### Can kids eat B&M Vegetarian Baked Beans? Absolutely! These baked beans can be a fun and nutritious option for kids, thanks to their protein and fiber content. Just keep an eye on the sugar levels and serve them alongside some veggies or whole grains for a balanced meal. ### Are B&M Vegetarian Baked Beans good for weight loss? They can be part of a weight loss plan, thanks to their high fiber and protein content, which can help keep you feeling full. Just be mindful of portion sizes and pair them with other healthy foods to create a balanced meal. ### Are B&M Vegetarian Baked Beans ultra-processed? While they are processed, calling them 'ultra-processed' might be a stretch. They don’t contain preservatives or artificial ingredients, but they do have added sugars and modified corn starch. So, they fall into that middle ground of processed foods — not the worst, but not the most wholesome either. ## Related products - [Underwood Deviled Ham Spread](https://supermarketpuzzle.com/product/underwood-deviled-ham-spread-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/underwood-deviled-ham-spread-425-oz - [Del Monte Mandarin Orange Light Syrup Cup 4 Count](https://supermarketpuzzle.com/product/del-monte-mandarin-orange-light-syrup-cup-4-count-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-mandarin-orange-light-syrup-cup-4-count-16-oz - [Safe Catch Tuna Wild Albacore Tuna](https://supermarketpuzzle.com/product/safe-catch-tuna-wild-albacore-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/safe-catch-tuna-wild-albacore-tuna-5-oz - [Beach Cliff Sardines In Hot Sauce](https://supermarketpuzzle.com/product/beach-cliff-sardines-in-hot-sauce-375-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beach-cliff-sardines-in-hot-sauce-375-oz - [Bumble Bee Wild Pink Salmon](https://supermarketpuzzle.com/product/bumble-bee-wild-pink-salmon-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-wild-pink-salmon-750-oz - [Del Monte Sliced Pears in Heavy Syrup](https://supermarketpuzzle.com/product/del-monte-sliced-pears-in-heavy-syrup-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sliced-pears-in-heavy-syrup-1525-oz - [King Oscar Two-layer Sardines in Extra Virgin Olive Oil Cross-Pack](https://supermarketpuzzle.com/product/king-oscar-two-layer-sardines-in-extra-virgin-olive-oil-cross-pack-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-oscar-two-layer-sardines-in-extra-virgin-olive-oil-cross-pack-375-oz - [Kraft Macaroni & Cheese Dinner, Unicorn](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-unicorn-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-unicorn-550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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